Ever feel like you’re doing everything and still falling behind? Like no matter how many lists you make or how early you wake up, your calendar is still chaos — and your needs always come last?

In this episode, I sit down with productivity and time management expert Megan Sumrell — founder of The Pink Bee and creator of the TOP Framework — to talk about why most traditional planning systems don’t work for women… and what actually does.

We unpack how to reclaim control of your time without rigid schedules, color-coded overwhelm, or burning out by Wednesday. Megan shares practical, shame-free strategies that help you plan around real life — including the kids, the mental load, and all the curveballs that show up on a Tuesday morning.

Whether you’re juggling a business, a household, or just trying to feel like you’re not failing at everything — this episode will leave you feeling capable, seen, and ready to create a week that works for you.

✨ We talk about:

• Why women’s productivity struggles aren’t a personal failure
• The “uncertainty buffer” — and why it’s a weekly game-changer
• How traditional time blocking sets you up to fail
• The powerful shift from daily to weekly planning
• Why structure actually gives you more freedom (not less)
• How to stop procrastinating — without guilt

🗂️ Learn more from Megan Sumrell: → Website: https://thepinkbee.com → Free App: Search “The Pink Bee” (all one word!) in the App Store or Google Play → Instagram: @megansumrell

👇 What’s one way you’re protecting your time this week? Let us know in the comments!

And if this episode helped you rethink your relationship with time, don’t forget to like, subscribe, and share it with a friend. You don’t need a perfect plan — just one that finally works for your life. 💛

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#clutterbug #podcast #mondaymotivation #thepinkbee #timemanagementtips #workingmomlife #weeklyplanning

Are you struggling to declutter? Feeling overwhelmed by clutter but deep down, you're scared to let go? I’ve been there—and in this episode, I’m getting real about the fear, anxiety, and trauma that fuel the scarcity mindset.

In this powerful, honest, and practical episode, I open up about my own past with extreme scarcity and how it shaped my home—and my life. If you're stuck in a clutter cycle that feels impossible to escape, this episode will show you a way out.

You’ll learn:

⭐ What the scarcity cycle is (and why it's so sneaky) ⭐ Why decluttering feels terrifying for so many of us ⭐ Emotional signs you’re stuck in survival mode ⭐ Practical ways to start breaking free—without burning out ⭐ Why starting with expired Caesar dressing might change your life ⭐ The “container concept” and one-year rule that makes decluttering easier ⭐ How gratitude journaling literally rewires your brain to see abundance

This isn’t just about getting rid of stuff—it’s about healing. It's about moving from survival mode to THRIVING. You don’t need more bins. You don’t need more stuff. You need trust in yourself, a trash bag, and tiny steps forward.

💪 Let’s break this cycle together—hit play, grab a bag, and start letting go.

🎧 Want to leave a question or message for Cas? Go to www.clutterbug.com/TalkToCas and record your message now!

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#clutterbug #podcast #mondaymotivation #mindsetshift #scarcitymindset

If you’ve ever looked around your home and thought, “Why can’t I get it together?” — this episode is for you. Whether you’re managing ADHD, feeling buried in clutter, or simply struggling to make your space work for you, you’re not alone.

In this episode, I sit down with Jessica McCabe — New York Times bestselling author and creator of the wildly popular YouTube channel How to ADHD — to talk about what it really takes to make your home ADHD-friendly… and why that matters so much more than you think.

We share the story of how I flew to Seattle and spent three days transforming Jessica’s home — from overwhelming chaos to a place of peace, function, and pride. But this conversation goes far beyond organizing tips. We dive into how clutter affects mental health, relationships, self-worth, and the infamous “ADHD tax” — and what happens when we finally set up systems that are built for how our brains actually work.

✨ We chat about:

• The emotional impact of living in constant clutter — and how it steals our time, joy, and energy
• Why traditional organizing systems often fail neurodivergent brains
• Jessica’s transformation from chaos and shame to calm and control (yes, in just 3 days!)
• The unexpected ways decluttering improves relationships, productivity, and mental health
• Practical, ADHD-friendly strategies that make staying organized actually possible
• Why organizing for your “worst day” is the secret to lasting change

📺 Watch Jessica’s full makeover on YouTube: https://youtu.be/Et8nGV-zQf0

🧠 Learn more from Jessica: → YouTube Channel: https://www.youtube.com/@HowtoADHD → Book: How to ADHD — available wherever books are sold https://howtoadhdbook.com/ → Website: https://howtoadhd.com/

👇 What’s one ADHD-friendly change you've made to your home that really helped? Tell us in the comments!

And if this episode gave you hope or a kickstart, don’t forget to like, subscribe, and share it with a friend. Your home doesn’t have to be perfect — just functional and full of love. 💛

You can find more Clutterbug content here:

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Facebook: https://www.facebook.com/Clutterbug.Me/

#clutterbug #podcast #mondaymotivation #cleaningmotivation #JessicaMcCabe #HowtoADHD

Are you staring at a messy house but have no energy, no motivation, and no clue where to start? You’re not alone—and this episode is your lifeline.

In this powerful, practical, and uplifting episode, I share real-life strategies to help you get off the couch, get moving, and get stuff done—even when you feel like doing absolutely nothing. You’ll discover:

⭐ The psychology of motivation (and why it disappears so fast) ⭐ Science-backed tips to fake energy and trick your brain into action ⭐ Easy mantras to change your mindset instantly ⭐ How to build lasting motivation that doesn’t fizzle out by Day 3 ⭐ 5-minute habits that create real, lasting results ⭐ Famous motivational quotes that actually inspire (not just Pinterest fluff)

This isn’t about perfection—it’s about progress. Whether you need to declutter, clean, or just stop feeling overwhelmed, this episode gives you the tools and encouragement to take action right now.

💪 You don’t have to feel motivated to start—just hit play.

Listen to an AWESOME Motivational Compelation here: https://www.youtube.com/watch?v=f4KsEUiw3gA

Want to record a question or message for Cas?! Go to www.clutterbug.com/TalkToCas and record a message now!

You can find more Clutterbug content here:

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Instagram: https://www.instagram.com/clutterbug_me/

Facebook: https://www.facebook.com/Clutterbug.Me/

#clutterbug #podcast #mondaymotivation #cleaningmotivation

In this deeply personal and transformative episode of the Clutterbug Podcast, we’re talking all about feminine energy — what it really is, how we’ve been conditioned to suppress it, and why reactivating it could be the key to finally feeling peaceful, fulfilled, and happy again.

You’ll learn: 💫 What feminine energy is (and how it differs from masculine energy) 💫 The hidden cost of living in constant “doing” mode 💫 Practical ways to activate your feminine energy through your home, your habits, and your mindset 💫 Why decorating, cleaning, and organizing can be sacred, soul-filling acts 💫 How to stop chasing and start receiving — love, support, abundance, and joy

Plus, I share personal stories, gentle mindset shifts, and simple home rituals that can help you create a life that feels softer, slower, and so much more you.

This isn’t about being less ambitious — it’s about being more aligned. It’s time to embrace your intuition, your creativity, your softness… and create a home (and life) that supports the real you.

👉 Watch the YouTube video that inspired this episode: https://www.youtube.com/watch?v=I0zsuBZuG9M

This video opened my eyes and sparked a powerful shift — I think it might do the same for you.

🎤 Want to be featured on the podcast? Share your organizing wins, decluttering disasters, or your story of transformation! Just head to www.clutterbug.com/talktocas and leave me a voice recording. I can’t wait to hear from you!

You can find more Clutterbug content here:

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#clutterbug #podcast #FeminineEnergy #mondaymotivation #OverachieverToAligned

If you’ve ever felt like you’re constantly messing up as a mom — snapping at your kids, forgetting things, drowning in laundry, or just wishing someone would give you a gold star for trying — you are so not alone. Maybe you feel like you’re failing at homemaking, or maybe you're just exhausted from trying to do it all “the right way.”

In this episode, I sit down with Susan Heid — mom of four, parenting mentor, and the warm hug behind one of the most comforting Instagram accounts I’ve ever seen. We talk about what it really means to be a confident mom, why so many of us feel overwhelmed and underqualified, and how to stop trying to follow invisible rules that were never made for us in the first place.

Susan shares real, honest advice about parenting, managing a home, and ditching the pressure to be perfect. We talk about why expectations can sabotage your relationships, how to let go of the victim mindset, and the surprising power of crappy wins — because “done” truly is better than perfect.

Whether you're parenting little ones, teenagers, or just trying to stay on top of dishes and your mental health… this conversation is packed with validation, laughter, and practical tips to help you feel more capable and confident — starting today.

Get started at factormeals.com/clutterbug50off and use code clutterbug50off to get 50% off plus FREE shipping on your first box

✨ In this episode, we chat about:

• Why confidence is built through action (not perfection)
• How unmet expectations quietly ruin our peace at home
• Simple daily habits that make homemaking easier
• Why so many adults never learned how to clean — and how to fix that
• The trap of all-or-nothing thinking (and how to break it)
• Celebrating “crappy wins” and letting go of guilt

🧡 Learn more from Susan: → Website: https://theconfidentmom.com → Instagram: https://www.instagram.com/confidentmom

👇 What’s one little win you can celebrate today? Let me know in the comments — and if this episode helped you feel a little less alone, don’t forget to share it with a friend who needs to hear it. 💛

You can find more Clutterbug content here:

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Facebook: https://www.facebook.com/Clutterbug.Me/

#clutterbug #podcast #confidentmom #mindsetshift #progressoverperfection

Feeling too busy to enjoy life? In this episode, Cas shares a powerful reminder that time is precious — and summer doesn’t wait. If you’ve been stuck in survival mode, buried under to-do lists, and craving a little inspiration to get more done and live more, this is the episode for you.

Learn how to stop putting off joy, why planning fun is just as important as planning work, and how to make this summer truly unforgettable — even if you’re overwhelmed or short on time. Cas shares motivational research, uplifting quotes, and practical steps to help you feel more focused, present, and motivated.

Whether you’re folding laundry or driving to work, press play to feel inspired, take action, and remember that your best memories won’t create themselves, but you can create space for them.

You’ll walk away with:

• Motivation to do more and live more
• Ideas to make the most of your summer (even while busy)
• A fresh mindset on how to get more done without sacrificing joy

Download my FREE summer bucket here: https://clutterbug.me/products/summer-fun-bucket-list

What’s one fun thing you’ve been putting off that you really want to make time for this summer? 💬 Drop it in the comments and let’s inspire each other to stop waiting and start living!✨

You can find more Clutterbug content here:

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#clutterbug #podcast #mondaymotivation #MakeTimeForJoy #MindfulLiving

Are you tired of feeling like your home is just one more job on your already overflowing to-do list? You’re not alone. In this powerful episode, I’m sharing 5 simple but life-changing steps to make your home burnout-proof—a place that recharges you instead of draining you.

Whether it’s the never-ending laundry, the mountain of dishes, or the constant clutter that’s silently screaming at you, this episode is your permission slip to finally say: enough is enough. These practical, down-to-earth strategies will help you create a space that feels calm, cozy, and completely manageable—even on your busiest days.

You don’t need perfection. You just need a better plan. Tune in and discover how to make your home fast and easy to care for, while still making it feel like your favorite place in the world.

✨ Let’s make your home work for you—not the other way around.

Thank you to Caraway for sponsoring today's podcast! Visit Carawayhome.com/clutterbug or use code clutterbug to take an additional 10% off your next purchase.

Watch Lise Clutter to Clean Makeover here: https://youtu.be/bduTHFsJXmM?si=2evzJX_wWUXvtmnP

You can find more Clutterbug content here:

Website: http://www.clutterbug.me

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#clutterbug #podcast #mondaymotivation