Episódios

  • Do I Have ADHD? Why I Start Everything and Finish Nothing

    Do I Have ADHD? Why I Start Everything and Finish Nothing
    Apr 21 2025
    Ever start a million projects and never finish a single one? Same. In this episode, I open up about my personal struggle with focus, unfinished ideas, and the creeping suspicion that I might have ADHD. From creative bursts to burnout, we explore what it really means to live in a world full of distractions — and whether there’s more going on beneath the surface. If you’ve ever wondered, “Is this just how I am, or could it be ADHD?” — you’re not alone. Let’s talk about it.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.
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    8 minutos
  • Aligning Your Thoughts and Actions: The Power of Believable Intentions

    Aligning Your Thoughts and Actions: The Power of Believable Intentions
    Jul 16 2024
    In this insightful episode, (even if i say so myself), I dive deep into the crucial relationship between your thoughts and actions.

    Discover the importance of how aligning these two aspects can lead to more authentic and successful outcomes in your life and explore how to ensure your actions are a true reflection of your beliefs.

    Tune in to learn how to harness the power of aligned thoughts and actions to create a more purposeful and fulfilling life.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.
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    8 minutos
  • Focus On The Now, NOW - And See Your Confidence Grow

    Focus On The Now, NOW - And See Your Confidence Grow
    Jul 6 2024
    Focusing on the now and being present in the moment is crucial for building confidence. When you center your attention on the present, you reduce the mental clutter and anxiety that often stems from worrying about the future or dwelling on the past. This clarity allows you to engage more fully with the task at hand, improving your performance and fostering a sense of achievement.

    Being present enhances your self-awareness, enabling you to recognize and appreciate your strengths and abilities. This heightened awareness can boost your self-esteem and confidence, as you become more attuned to your successes and the progress you make, however small. Additionally, mindfulness helps in managing stress and negative emotions, which can otherwise undermine your confidence.

    By focusing on the now, you are better able to respond to challenges with a calm and composed mindset. This proactive approach encourages resilience, as you are less likely to be overwhelmed by setbacks and more capable of viewing them as opportunities for growth and learning. This shift in perspective nurtures a confident outlook, empowering you to face future challenges with greater assurance.
    In essence, being present in the moment cultivates a mindset of mindfulness, self-awareness, and resilience, all of which are key components in developing and maintaining confidence.

    Why wouldn't you focus on the 'now'?


    Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.
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    10 minutos
  • Spread The Joy And See Your Own Confidence Grow.

    Spread The Joy And See Your Own Confidence Grow.
    Jun 30 2024
    This weeks epsode is not complicated; Be nice to others and see what happens to your own confidence.

    This week I discuss two events that left me feeling great.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.
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    7 minutos
  • Supermarket Showdown: Where Attention Goes, Energy Flows.

    Supermarket Showdown: Where Attention Goes, Energy Flows.
    Jun 23 2024
    In this riveting episode of our podcast, "Supermarket Showdown: Where Attention Goes, Energy Flows", we delve into a real-life confrontation I observed in a supermarket car park. This episode explores the dynamics of the altercation and asks a crucial question: were their energies misplaced? Join me as I analyze the incident and discuss how redirecting our focus can lead to more productive outcomes in our daily lives.

    Don’t forget to subscribe, rate, and review this podcast to stay updated on future episodes!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.
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    7 minutos
  • Focusing on the Core Issue: Unlocking True Confidence and Self-Esteem

    Focusing on the Core Issue: Unlocking True Confidence and Self-Esteem
    Jun 15 2024
    Are you ready to transform your confidence and self-esteem from the ground up? Welcome to the latest episode, "Focusing on the Core Issue," where I dive into the importance of identifying and addressing the underlying issues that impact your self-worth. In this episode, I remind you to find the root causes of your confidence struggles and provide actionable steps to overcome them.Why This Episode is a Must-Listen:
    1. Transformative Insights: Through using your daily experiencees, gain a deeper understanding of what truly impacts your confidence and how to tackle it.
    2. Practical Advice: Walk away with clear, actionable steps to improve your self-esteem.
    3. Expert Guidance: Benefit from expert advice based on years of research and real-world experience.
    4. Inspirational Stories: Feel motivated by real-life success stories that prove you can overcome your challenges.
    Tune in to "Focusing on the Core Issue" and start your journey towards unlocking true confidence and self-esteem today. Don’t forget to subscribe, rate, and review my podcast to stay updated on future episodes!

    Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.
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    10 minutos
  • Ask A Fish To Climb A Tree They Will Think They Are Stupid

    Ask A Fish To Climb A Tree They Will Think They Are Stupid
    Jun 13 2024
    In this insightful episode of The Confidence and Self Esteem Podcast; we explore Albert Einstein's profound wisdom: "We all have the ability to be geniuses, but if you ask a fish to climb a tree, he'll think he's stupid." Dive into the empowering discussion on how recognizing and embracing your unique strengths can transform your confidence and self-esteem.

    This episode will inspire you to appreciate your individuality and unlock your full potential. Learn how to stop comparing yourself to others and start valuing your unique contributions to the world.



    Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.
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    7 minutos
  • Two Sides To Every Story - The Power of Informed Decisions

    Two Sides To Every Story - The Power of Informed Decisions
    Jun 12 2024
    Are you ready to elevate your confidence and self-esteem by making well-informed decisions? In this eye-opening episode of The Confidence and Self Esteem Podcast, we delve into the essential practice of recognizing "Two Sides to Every Story." Discover the importance of conducting your own due diligence and exploring diverse perspectives to enhance your decision-making skills.Join us as we discuss:
    • The significance of understanding both viewpoints in any situation.
    • How to cultivate a mindset that values thorough research and critical thinking.
    • Real-life examples illustrating the impact of informed decision-making on personal growth and self-assurance.
    • Practical tips for evaluating information sources and avoiding common pitfalls.
    Tune in to empower yourself with the knowledge and confidence to navigate life's complexities with clarity and conviction. Don't miss this transformative episode that promises to boost your self-esteem and enrich your personal development journey.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.
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    11 minutos