This is not just another episode, this is a milestone moment. Join me as I take you behind the scenes of one of the most significant events in my riding career: my debut at 3* eventing with my 7-year-old horse, Echo.

What started as a distant dream becomes a breathtaking reality, and in this special documentary-style episode, you'll experience the week with me, from nervous packing to the elation of crossing the final finish line.

You'll hear:

• Why I chose Maarsbergen for my first 3*, despite it being known as a huge and demanding track
• How I handled mindset wobbles, doubts, and the pressure of stepping up a level
• What it was like riding the bold and sassy Echo through dressage, show jumping, and cross-country
• The unexpected lessons I learned from two poles down in the SJ, and why it was exactly what I needed
• The emotional highs of going clear cross-country, and the deep appreciation for the community around me.

We don’t have the perfect starting point, the perfect style, or the perfect horse. But we get the job done, and that’s what makes it so special.

Whether you're dreaming of your first 3*, battling self-doubt, or needing a reminder that progress is possible no matter where you're starting from. this episode will hit you in the heart.💚 Real. Raw. Inspiring.

Want to see the round? Check out my Instagram for behind-the-scenes footage and mindset insights.

Resources mentioned:

🧠 Receive our weekly mindset & performance hacks: www.mindeq.eu/weeklyhacks

Follow us on Instagram: www.instagram.com/jocelinlillienau

In this empowering episode, we dive into one of the most common fears holding ambitious riders back: the fear of not seeing a distance, and what it really means when you're scared to step up a level. Whether you're hovering at 1.10m and terrified of even thinking about 1.15m, or constantly waiting to feel "ready" before pushing yourself forward, this conversation is for you.

We unpack:

• Why fear of failure (and not fear of injury) is usually what’s really holding you back
• The illusion of perfection, and how chasing it keeps you stuck
• What to do when fear is real (like after a fall), and how to work through it safely
• The mindset shift from “Ready, Aim, Fire” to “Fire, Aim, Ready”
• Why confidence is not a precondition to action, it’s a result of taking it

💬 Plus, we share our personal stories, mindset hacks, and a serious call to action: if this episode lights a fire under your saddle, let us know! We want to hear from YOU.

If you're tired of feeling like you need to “see every stride” before you move up, if you're stuck in the loop of waiting until you feel confident, or if you're comparing yourself to a mythical perfect round, you need to listen to this episode.

Resources mentioned:

🧠 Receive our weekly mindset & performance hacks: www.mindeq.eu/weeklyhacks

Follow us on Instagram: www.instagram.com/jocelinlillienau

Ever found yourself halfway around a course and suddenly thinking, “Only five fences to go, just keep the time”, only to realize you’re more busy with the resume that with riding your horse?

Yeah... same here. In this raw and real episode, I share exactly what happened at my last event when I got caught chasing the result instead of riding to the best of my ability.

Spoiler: It got chaotic. I almost missed a fence, scrambled through a combination, and it could’ve haunted me for weeks. But it didn’t. Why? Because I reframed it. Today, I’m walking you through the mindset tool that saved me, and can do the same for you.

Reframing isn’t about sugarcoating. It’s about choosing a story that serves your confidence, your learning, and your future as a rider.

Inside this episode:

• Why focusing on the result sabotages your performance
• What I learned from almost riding past a jump
• The three reframes that turned a shaky round into the most valuable ride of the season
• A mindset technique you can use today to bounce back after a rough round

Whether you’re prepping for your next step up, doubting if you’re ready, or just feeling the weight of perfectionism, this episode is your permission to be human, and your toolkit for becoming a better one in the saddle.

Resources mentioned:

🐎 Apply for coaching with us: https://www.mindeq.eu/coaching

🧠 Receive our weekly mindset & performance hacks: www.mindeq.eu/weeklyhacks

Follow us on Instagram: www.instagram.com/jocelinlillienau

Remember: Reframing your thoughts is not about fluff. It’s about finding your power again.

Does your calm, rideable partner suddenly transform into an adrenaline-fueled beast the moment you trot up the centerline at a show? You're not alone!

In this episode, Jocelin and Lorna unpack one of the most frustrating experiences riders face: when your horse becomes an entirely different animal at competitions; hotter, stronger, and seemingly tuned out from how they go at home.

In this episode you’ll learn:

• How your own expectations could be quietly creating tension in the saddle.
• Why “riding the horse you have” (not the one from training) is more than a cliché, it's a survival strategy.
• What happens when you hold your breath… and how it might be unraveling your round.
• A powerful "hula hoop" mindset to stay focused on what you can actually control.
• How to redefine success at shows to fuel learning instead of feeding self-criticism.
• Ways to use visualization and embodiment that go beyond imagining a perfect test, into truly feeling how you'll ride it.
• Practical competition prep tips to streamline logistics and reduce stress.

Resources mentioned:

🐎 Apply for coaching with us: https://www.mindeq.eu/coaching

🧠 Receive our weekly mindset & performance hacks: www.mindeq.eu/weeklyhacks

To get the arena dressage rug with a 40% discount, Use this code (MINDEQ40) and the link to get it is: https://www.etsy.com/listing/1897347307/

Follow us on Instagram: www.instagram.com/jocelinlillienau

In today’s episode, join Jocelin as she shines a light on the common fear of what people think and equips you with actionable steps to ride with more confidence and joy, regardless of who's watching.

She tackles the silent struggle that holds many riders back: the fear of judgment. Whether it's during training sessions, competitions, or after making a mistake, this fear can sap your confidence and steal the joy from your riding. But it doesn't have to.

Learn practical steps to recognize, challenge, and overcome this mental block so you can ride with freedom and self-assurance.

Resources mentioned:

🧠 sign up to receive our 5 favourite mental tools: https://www.mindeq.eu/mentaltools

🐎 Apply for coaching with us: https://www.mindeq.eu/coaching

🧠 Receive our weekly mindset & performance hacks: www.mindeq.eu/weeklyhacks

Follow us on instagram: www.instagram.com/jocelinlillienau

In this podcast episode, Jocelin and Lorna tackles the common fear of failure that arises when riders take on horses who have competed at a higher level and how the pressure of a horse's past achievements can lead to self-doubt and anxiety about not measuring up. In this episode, we explore:

• Why the pressure of a horse's past achievements can trigger fear of failure.
• The importance of understanding your goals with this horse (learning vs. proving).
• Why comparing your progress to the horse's previous rider is unhelpful.
• How to treat an experienced horse as a new partnership, building
• The common fears underlying "fear of failure" (judgment, mistakes, etc.).
• Reframing the idea of "doing the horse justice" by focusing on its well-being.
• Letting go of external expectations and focusing on your own journey.
• Recognizing that your internal doubts often drive your external anxieties.

Key takeaway from this episode: Focus on your individual journey and goals with your horse. Release the pressure of past achievements, embrace the learning process, and remember that your mindset is key to a successful partnership.

Resources mentioned:

🧠 Receive our weekly mindset & performance hacks: www.mindeq.eu/weeklyhacks

🐎 Apply for coaching with us: www.mindeq.eu/coaching

Follow us on instagram: www.instagram.com/jocelinlillienau

If you loved this episode: Please leave a rating and review! It helps so much and helps us spread the message to more riders like you.

This episode is all about documenting a huge milestone in our journey — our first qualification for the World Championships for 7-year-old event horses! I’m taking you behind the scenes of the ride that made it happen, the mindset that carried us through, and the lessons you can apply to your own goals and dreams.

In this episode, I share:

• The story of our second 2*L and how we pulled off our best performance yet

• Why setting big goals but releasing expectations is the key to loving the journey

• How trusting the process (even through frustration) leads to the big moments

• The power of surrendering to what’s meant to be — and why the universe always has your back

• What it takes mentally to perform under real pressure

• The magic of the eventing community and how showing up for others fuels your own success

• How to borrow belief from the people around you when self-doubt creeps in

If you take just one thing from this episode:
You are capable of more than you think — and when you trust the process, celebrate the small steps, and surround yourself with the right energy, your dreams are closer than you realize.

Resources mentioned:
🧠 Receive our weekly mindset & performance hacks: mindeq.eu/weeklyhacks
🐎 Apply for coaching with us: mindeq.eu/coaching

Follow Jocelin:
Instagram: @jocelinlillienau

If you loved this episode:
Please leave a rating and review! It helps so much and helps us spread the message to more riders like you.

Frustration: Your Secret Weapon or Biggest Riding Roadblock?

In this powerful episode, Jocelin and Lorna unpacks the hidden potential of frustration in equestrian performance, revealing how your mental approach can transform seemingly impossible challenges into breakthrough moments.

We dive deep into:
✔ Why frustration is actually a growth opportunity, not a setback
✔ How controlling outcomes sabotages your riding progress
✔ The critical difference between helpful frustration and destructive self-criticism
✔ Strategies to turn mental roadblocks into powerful learning experiences
✔ Practical techniques to shift your mindset from stuck to unstoppable

Your frustration isn't your enemy it's your brain's way of signaling untapped potential.
Learn to listen, adapt, and breakthrough.

📥 Download FREE 10 Mind Rules PDF – www.mindeq.eu/mindrules
📸 Follow us on Instagram: www.instagram.com/jocelinlillienau