Good Day Health Podcast Por Doug Stephan capa

Good Day Health

Good Day Health

De: Doug Stephan
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 Doug Stephan, along with Dr. Ken Kronhaus and Dr. Jack Stockwell, review the latest peer-reviewed and alternative health news and take listener calls.Copyright Doug Stephan Higiene e Vida Saudável Medicina Alternativa e Complementar
Episódios
  • How To Speed Up Recovery Post Surgery

    How To Speed Up Recovery Post Surgery
    Nov 5 2025
    On today’s Good Day Health Show - ON DEMAND…

    Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with an interesting overview a study showcasing that music can speed one’s recovery from surgery, less young people are using tobacco products, a new diagnosis of Alzheimer’s or other dementia spurs patients to move from their home, what happens to our mind and body after losing a loved one, and new guidelines for preventing a first stroke.

    Then, how fast your body can bounce back into strength-training after taking time off.
    Moving on, an examination of the long life of Maria Branyas Morera, who encouraged scientists to study her super-agin ability before she passed in August of 2024 at the age of 117. Researchers are studying what makes people live long, with findings showing a link of genetics, healthy lifestyle, and a healthy gut microbiome with a focus on the Mediterranean Diet, as well as avoiding alcohol and tobacco products.

    Lastly, Doug and Dr. Ken answer listener questions on the topic of hot flashes, and that women with persistent hot flashes and night sweats have a 50% increased risk of developing Type II Diabetes. Another listener question is on back pain and what we can do, ergonomically, to protect our spine, as well as yoga being a preferred exercise method for back health.

    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    38 minutos
  • Coffee Is Good For Your Health

    Coffee Is Good For Your Health
    Oct 30 2025
    Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, the discussion focuses on a young patient he’s treating for Dyspraxia, also known as Developmental Coordination Disorder (DCD), which is a neuro-developmental disorder that affects motor coordination and movement, and how is work on her nervous system from a structural nature has been beneficial for the young patient’s movement and ability to walk without clumsiness.

    Next, Dr. Jack discusses a study recently published from West Virginia University and Morgan State University on coffee’s positive association with better health and the potential for longer life. Apparently, people who drink 3-5 cups of coffee a day have a 10-15% lower risk of death from any cause. Even in cases of decaf coffee, there was still found to be a decreased risk for diabetes-related death. However, this only holds true for black coffee drinkers, not those who add creamers and sugars, etc. and organic beans are preferred. Additionally, you can add some grass-fed butter or ghee to your coffee for added benefits while having the coffee still considered to be black coffee.

    Moving on, Dr, Jack addresses the ketogenic diet (AKA Keto Diet), a diet that generate ketones and why they’re beneficial for the brain and the heart.

    Rounding out the conversation, Doug joins Dr. Jack, starting with the discussion of what a NUCCA chiropractor is and how they work. Plus, the gentlemen discuss the importance of hobbies and why having some is important to mental and emotional health.

    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    36 minutos
  • How Many Steps A Day Do You Need?

    How Many Steps A Day Do You Need?
    Oct 28 2025
    On today’s Good Day Health Show - ON DEMAND…

    Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with an interesting overview on how our brain ages and new research identifying a genetic clue into being a super-ager — people in their 80s with the memory capacity of people much younger.

    Moving on, there appears to be a new drug combination in those dealing with prostate cancer.

    Next up, the effects the government shut down is having on the world of medicine. This is a continued conversation from last week, and this week’s answer is very different — as the only impact was considered to be a lack of new FDA approvals and grants. Now, Dr. Ken points out that the length of the current government shutdown appears to be a challenge for beneficiaries of Medicare to receive Telehealth services without paying out of pocket.

    Some good news about a new eye prosthesis that restores eye degeneration for patients with previously untreatable form of blindness. New research addresses surgical oncology with cutting edge cancer treatment in preserving capabilities of the lymph nodes — considering a general approach to cancer treatment is lymph node removal.

    Continuing with good news, a focus on iron deficiency with good news of a new iron supplement for anemia treatment will combine iron supplements with prebiotics and probiotics to — restoring iron levels while maintaining gut health and preventing inflammation and digestive issues common in conventional iron pills.

    The conversation shifts to a new focus on exercise with those who suffer from knee issues, especially with knee-osteoarthritis — specifically low-impact cardio, such as walking and cycling to be the greatest pain relief and improvement in mobility compared to other exercises. In the not-so-good department, new research shows a rising number of children not spending enough time outdoors.
    While the digital age may play a big role in this new research, the reality is an effect of parental anxiety with parents of pre-schoolers or toddlers feating their children stray too far or climb too high.

    Then, a new overview for older women has shifted from a 10,000 steps daily shifts down to 4,000 steps a day. Doug and Dr. Ken question if that’s truly a beneficial number, while agreeing that something is better than nothing.

    Lastly, Doug and Dr. Ken address listener questions, including issues of constipation, the rise in measles cases, and the FDA’s recall on a common statin.

    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    37 minutos
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