Good Day Health Podcast Por Doug Stephan capa

Good Day Health

Good Day Health

De: Doug Stephan
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Doug Stephan, along with Frankie Boyer and Dr. Jack Stockwell, review the latest peer-reviewed and alternative health news and answer listerner questions.Copyright Doug Stephan Higiene e Vida Saudável Medicina Alternativa e Complementar
Episódios
  • Aging Well: Food Quality, Gut Health, Movement and Wellness Choices

    Aging Well: Food Quality, Gut Health, Movement and Wellness Choices
    Oct 27 2026
    On today’s Good Day Health Show - ON DEMAND…

    Host Doug Stephan and Frankie Boyer (frankieboyer.com) have an engaging conversation about what it really takes to age well. Together, they explore the everyday choices that influence health and aging, from environmental exposures and food quality to physical activity, gut health, and nutritional supplements.

    Doug and Frankie discuss growing concerns about pesticides, food additives, and ultra-processed foods, including how food production practices and ingredient labels may influence consumer decisions. They also examine the importance of staying active as we age, sharing perspectives on exercise, walking, and balancing movement with recovery.

    The conversation turns to pain management and alternative treatments as Doug shares his personal experience with platelet-rich plasma (PRP) injections for shoulder injuries, along with discussions about prolotherapy and other approaches to healing. Frankie also shares her personal immune-health practices, including her use of prebiotics, probiotics, fiber, and other wellness products, while the hosts discuss differing perspectives on flu shots and disease prevention.

    Throughout the episode, Doug and Frankie highlight the connection between nutrition and the gut microbiome, exploring fermented foods, seeds, and other dietary choices that may support digestive health. They also discuss vitamins, minerals, and supplementation, emphasizing the importance of understanding individual nutritional needs and making informed decisions rather than relying on wellness trends alone.

    For more on Good Day Health…
    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    38 minutos
  • Small Changes, Big Health Benefits: Nutrition, Gut Health & Longevity

    Small Changes, Big Health Benefits: Nutrition, Gut Health & Longevity
    Oct 20 2026
    GOOD DAY HEALTH - FRANKIE - WEEKLY RECAP: Available Tuesdays @ 5 AM Eastern GoodDayHealthShow.com Tuesday -
    On today’s Good Day Health Show - ON DEMAND…
    Host Doug Stephan and Frankie Boyer (frankieboyer.com) have an engaging conversation about what it really takes to age well. Together, they discuss the

    On this episode of Good Day Health, hosts Doug Stephan and Frankie Boyer explore the latest conversations surrounding nutrition, healthy aging, and longevity, separating practical wellness advice from popular health trends.

    Doug and Frankie discuss the impact of processed foods, the importance of reading ingredient labels, and how small dietary changes can make a meaningful difference in overall health. They examine food safety, the role of healthy fats, hidden sugars, and concerns surrounding modern food production practices, including the ongoing debate over the MAHA movement.

    The conversation also covers gut health, fiber, immune function, and the potential role of supplements like DHEA in supporting healthy aging. From calorie restriction and weight management to hydration, minerals, and the surprising science of longevity, Doug and Frankie share insights into everyday choices that may influence long-term health.

    Throughout the episode, they emphasize the importance of making informed decisions, questioning health claims, and recognizing that better health often begins with simple, sustainable lifestyle changes.

    For more on Good Day Health…
    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    39 minutos
  • Are Nutritional Deficiencies the Missing Link in Modern Medicine?

    Are Nutritional Deficiencies the Missing Link in Modern Medicine?
    Oct 15 2026
    On this episode of Good Day Health, Dr. Jack Stockwell explores the often-overlooked role of nutrition in preventing and treating illness, questioning whether modern medicine places enough emphasis on identifying nutritional deficiencies before turning to pharmaceutical solutions. Host Doug Stephan joins Dr. Jack for the final segment.

    Dr. Jack discusses the responsibility of medical professionals to recognize signs of nutritional deficiencies, sharing examples of how dietary factors can be overlooked in emergency care and routine medical treatment. He examines the history of deficiency diseases such as scurvy, the importance of vitamin C, and the ways medical education has shaped today's approach to diagnosing and treating illness.

    The conversation also explores the potential health consequences of synthetic ingredients, artificial food coloring, refined sugars, and other additives commonly found in processed foods. Dr. Jack raises concerns about the influence of the pharmaceutical and food industries on healthcare practices and encourages listeners to take a closer look at what they consume.

    Throughout the episode, Dr. Jack emphasizes the importance of whole foods, nutritional awareness, and informed lifestyle choices in supporting long-term health. With Doug joining the discussion toward the end, the episode reinforces the value of asking questions, understanding what the body needs, and taking a proactive approach to personal wellness.

    For more on Good Day Health…
    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
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    39 minutos
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