Good Day Health Podcast Por Doug Stephan capa

Good Day Health

Good Day Health

De: Doug Stephan
Ouça grátis

Doug Stephan, along with Frankie Boyer and Dr. Jack Stockwell, review the latest peer-reviewed and alternative health news and answer listerner questions.Copyright Doug Stephan Higiene e Vida Saudável Medicina Alternativa e Complementar
Episódios
  • The Secrets of Longevity: What the World’s Longest-Living People Can Teach Us

    The Secrets of Longevity: What the World’s Longest-Living People Can Teach Us
    Sep 1 2026
    What does it really take to live a longer, healthier life?

    Host Doug Stephan, along with Frankie Boyer (frankieboyer.com), explore the habits of centenarians living in the world’s Blue Zones and the lifestyle factors that may help them thrive well into their later years.

    From eating habits and everyday movement to purpose, community and mindset, Doug and Frankie look at the common threads found among some of the world’s longest-living populations. They discuss the importance of eating until you’re satisfied, not stuffed, the role inflammation may play in aging, and why staying physically active doesn’t necessarily mean spending hours at the gym.

    They also examine how food quality and farming practices can affect health, the importance of maintaining meaningful relationships and a sense of belonging, and the ways stress, mental attitude, oral health, hormones and physical fitness can influence healthy aging.

    Plus, Doug and Frankie share simple, realistic changes you can incorporate into everyday life to support better health and longevity, because living longer is only part of the goal. The real goal is living well for as long as possible.

    For more on Good Day Health…
    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
    Exibir mais Exibir menos
    39 minutos
  • Spinal Alignment, Nerve Function, and Overall Health

    Spinal Alignment, Nerve Function, and Overall Health
    Aug 30 2026
    On today’s Good Day Health Show - ON DEMAND…

    Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), shares a holistic perspective on health news today. Dr. Jack offers an insightful discussion on spinal health, vaccines, environmental toxins, and the importance of maintaining strength as we age. Later, host Doug Stephan joins Jack to address listener questions and explore practical approaches to supporting long-term health and wellness.

    Dr. Jack begins with the connection between spinal alignment, nerve function, and overall health, including why spinal health can be especially important for active children and adults. He also shares some of the practices he incorporates into his own health and wellness routine.

    The conversation then turns to the newly approved mRNA flu vaccine. Dr. Jack explains how mRNA technology works, discusses clinical trial findings and reported side effects, and shares his perspective on vaccine effectiveness, flu virus mutations, and immune health. He also highlights the role vitamin D may play in supporting the immune system during the winter months.

    Dr. Jack takes a closer look at mercury exposure, including potential sources such as certain fish and dental amalgam fillings. He discusses ways to reduce exposure while also considering the nutritional benefits of fish and omega-3 fatty acids.

    Finally, the episode explores one of the most important aspects of healthy aging: maintaining muscle and bone strength. Dr. Jack explains why staying physically active becomes increasingly important after age 30 and discusses DHEA and its role in energy, mood, and hormone production.

    From spinal and immune health to toxins, nutrition, and staying strong with age, this episode offers plenty to consider when taking a proactive approach to lifelong wellness.

    For more on Good Day Health…
    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
    Exibir mais Exibir menos
    39 minutos
  • The Influence of Big Pharmaceutical On Agribusiness

    The Influence of Big Pharmaceutical On Agribusiness
    Aug 25 2026
    On today’s Good Day Health Show - ON DEMAND…

    Host Doug Stephan and Frankie Boyer (frankieboyer.com) have an engaging conversation about what it really takes to age well. Together, they have a wide-ranging conversation about food, nutrition, and making healthier choices in a world filled with processed ingredients and conflicting health advice.

    Doug and Frankie discuss the growing Food Freedom Movement and take a closer look at raw milk, including its potential benefits and the regulatory challenges surrounding it. They also explore the role fats and omega fatty acids play in overall health, why balance matters, and how a simple blood test can provide valuable insight into your omega levels.

    The conversation turns to the modern food supply and the influence of Big Pharma and agribusiness on the choices available to consumers. Frankie shares practical ways to cut back on processed foods and artificial ingredients while incorporating more vegetables, whole foods, and locally sourced options into everyday life.

    Doug and Frankie also examine how technology, advertising, and deeply ingrained beliefs can influence the way we think about food and health, sometimes without us even realizing it.

    From understanding what’s really in the foods we eat to making small, realistic changes that can support longevity, this episode offers practical ideas for becoming a more informed consumer and taking a more intentional approach to your health.

    For more on Good Day Health…
    Website: GoodDayHealthShow.com
    Social Media: @GoodDayNetworks
    Exibir mais Exibir menos
    39 minutos
adbl_web_anon_alc_button_suppression_t1
Ainda não há avaliações