Episódios

  • How To Speed Up Recovery Post Surgery

    How To Speed Up Recovery Post Surgery
    Nov 5 2025
    On today’s Good Day Health Show - ON DEMAND…

    Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with an interesting overview a study showcasing that music can speed one’s recovery from surgery, less young people are using tobacco products, a new diagnosis of Alzheimer’s or other dementia spurs patients to move from their home, what happens to our mind and body after losing a loved one, and new guidelines for preventing a first stroke.

    Then, how fast your body can bounce back into strength-training after taking time off.
    Moving on, an examination of the long life of Maria Branyas Morera, who encouraged scientists to study her super-agin ability before she passed in August of 2024 at the age of 117. Researchers are studying what makes people live long, with findings showing a link of genetics, healthy lifestyle, and a healthy gut microbiome with a focus on the Mediterranean Diet, as well as avoiding alcohol and tobacco products.

    Lastly, Doug and Dr. Ken answer listener questions on the topic of hot flashes, and that women with persistent hot flashes and night sweats have a 50% increased risk of developing Type II Diabetes. Another listener question is on back pain and what we can do, ergonomically, to protect our spine, as well as yoga being a preferred exercise method for back health.

    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    38 minutos
  • Coffee Is Good For Your Health

    Coffee Is Good For Your Health
    Oct 30 2025
    Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, the discussion focuses on a young patient he’s treating for Dyspraxia, also known as Developmental Coordination Disorder (DCD), which is a neuro-developmental disorder that affects motor coordination and movement, and how is work on her nervous system from a structural nature has been beneficial for the young patient’s movement and ability to walk without clumsiness.

    Next, Dr. Jack discusses a study recently published from West Virginia University and Morgan State University on coffee’s positive association with better health and the potential for longer life. Apparently, people who drink 3-5 cups of coffee a day have a 10-15% lower risk of death from any cause. Even in cases of decaf coffee, there was still found to be a decreased risk for diabetes-related death. However, this only holds true for black coffee drinkers, not those who add creamers and sugars, etc. and organic beans are preferred. Additionally, you can add some grass-fed butter or ghee to your coffee for added benefits while having the coffee still considered to be black coffee.

    Moving on, Dr, Jack addresses the ketogenic diet (AKA Keto Diet), a diet that generate ketones and why they’re beneficial for the brain and the heart.

    Rounding out the conversation, Doug joins Dr. Jack, starting with the discussion of what a NUCCA chiropractor is and how they work. Plus, the gentlemen discuss the importance of hobbies and why having some is important to mental and emotional health.

    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    36 minutos
  • How Many Steps A Day Do You Need?

    How Many Steps A Day Do You Need?
    Oct 28 2025
    On today’s Good Day Health Show - ON DEMAND…

    Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with an interesting overview on how our brain ages and new research identifying a genetic clue into being a super-ager — people in their 80s with the memory capacity of people much younger.

    Moving on, there appears to be a new drug combination in those dealing with prostate cancer.

    Next up, the effects the government shut down is having on the world of medicine. This is a continued conversation from last week, and this week’s answer is very different — as the only impact was considered to be a lack of new FDA approvals and grants. Now, Dr. Ken points out that the length of the current government shutdown appears to be a challenge for beneficiaries of Medicare to receive Telehealth services without paying out of pocket.

    Some good news about a new eye prosthesis that restores eye degeneration for patients with previously untreatable form of blindness. New research addresses surgical oncology with cutting edge cancer treatment in preserving capabilities of the lymph nodes — considering a general approach to cancer treatment is lymph node removal.

    Continuing with good news, a focus on iron deficiency with good news of a new iron supplement for anemia treatment will combine iron supplements with prebiotics and probiotics to — restoring iron levels while maintaining gut health and preventing inflammation and digestive issues common in conventional iron pills.

    The conversation shifts to a new focus on exercise with those who suffer from knee issues, especially with knee-osteoarthritis — specifically low-impact cardio, such as walking and cycling to be the greatest pain relief and improvement in mobility compared to other exercises. In the not-so-good department, new research shows a rising number of children not spending enough time outdoors.
    While the digital age may play a big role in this new research, the reality is an effect of parental anxiety with parents of pre-schoolers or toddlers feating their children stray too far or climb too high.

    Then, a new overview for older women has shifted from a 10,000 steps daily shifts down to 4,000 steps a day. Doug and Dr. Ken question if that’s truly a beneficial number, while agreeing that something is better than nothing.

    Lastly, Doug and Dr. Ken address listener questions, including issues of constipation, the rise in measles cases, and the FDA’s recall on a common statin.

    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    37 minutos
  • Are Your Online Drugs Safe: Presented By the Alliance for Safe Online Pharmacies

    Are Your Online Drugs Safe: Presented By the Alliance for Safe Online Pharmacies
    Oct 23 2025
    On today’s Good Day Health Show - ON DEMAND…

    As the popularity of GLP-1 medications for weight loss and diabetes continues to soar, a dangerous new trend is putting patients at risk: compounded and counterfeit versions flooding the market.

    In this important episode, Doug Stephan is joined by Leigh Verbois, PharmD, JD, FAPhA — board member of the Alliance for Safe Online Pharmacies (ASOP Global) and former FDA official — to uncover the truth about these unapproved and unsafe products.

    Verbois shares her insider perspective on:
    • Why compounded GLP-1s can be hazardous to your health
    • How deceptive online marketing is driving their rapid spread
    • What patients, providers, and policymakers can do to stay safe

    With years of experience leading the FDA’s Office of Drug Security, Integrity, and Response, Leigh Verbois brings vital insights on protecting yourself from unverified medications and ensuring your treatments meet federal safety standards.

    💊 Presented by the Alliance for Safe Online Pharmacies — promoting patient safety in the digital age.


    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    6 minutos
  • Blood Pressure and Your Diet

    Blood Pressure and Your Diet
    Oct 23 2025
    On today’s Good Day Health Show - ON DEMAND…

    Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, the discussion focuses on the steps it takes to gettin healthy — taking immediate action for what’s needed to be dealt with now, focusing on the cause and addressing diagnostic health, followed by maintenance and prevention.

    Dr. Jack discusses what he believes to be the best diet to help those with high blood pressure, and he follows up with the research on why it’s a diet that works. Next up, a discussion of blood glucose and why your body processes natural glucose easier than processed glucose. If you’ve ever wanted to know how to stabilize blood pressure naturally, Dr. Jack touches on that, too.

    Lastly, the conversation shifts to nutrients and supplements, and the importance of reading the labels of your vitamins and supplements, and for what you should be looking to make sure your body is getting the most beneficial nutrients.

    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    33 minutos
  • Optimal Brain Health

    Optimal Brain Health
    Oct 16 2025
    Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective. In this episode, the discussion focuses on health topics that are critical of things that are in the news, and things that are not all that rare, but very common symptoms people suffer from on a regular basis.

    First up, the problems with starvation from malnutrition — not because of lack of food, but because of poor quality food choices. Organs are not getting the micronutrients they need because of the standard American diet. Too many processed foods, pasteurized foods, foods that have been irradiated, foods that have been sprayed here and there, and food coming from commercial farms that have virtually no nutrition in the soil are being sold in American grocery stores. The convenient access of fast foods and food-like products has become the downfall of the health of Americans when it comes to nutritional intake.

    Moving on to a battle of the sexes, Dr. Jack explains why women are more likely to seek medical attention and receive an early diagnosis than men do and will. On the topic of female health, Dr. Jack discusses chronic cystitis, and how it often stems from misdiagnosis, and the treatments that can help — and which treatments cause more harm than help.

    Rounding out the program, Doug joins Dr. Jack for a conversation on what our brain needs for optimal function, including chloride — which is part of our electrolytes, part of the ability to handle osmolarity in the system, neurotransmitter like effect. Plus, Dr. Jack shares what is the healthiest water you can drink.

    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    39 minutos
  • What Is Idiopathic Pulmonary Fibrosis?

    What Is Idiopathic Pulmonary Fibrosis?
    Oct 14 2025
    On today’s Good Day Health Show - ON DEMAND…

    Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with a focus on Tramadol and the risks associated with the opioid painkiller, used to treat moderate to severe pain in adults.

    Next up, the discussion shifts to Repatha, a prescription cholesterol medication, and the conflicting information coming out about cholesterol based on outdated research. Continuing on the drug discussions, the FDA has approved a new drug, Jascayd, used to treat adults with Idiopathic Pulmonary Fibrosis — a chronic progressive, and usually fatal, lung disease. While most may think of Botox as only a cosmetic injectable, it’s also a medication. New research has found Botox to demonstrate statistically significant improvement in reducing the disability from the movement disorder associated with upper limb essential tremor compared to placebo.

    A continued focus on alcohol consumption and that even light alcohol consumption can still cause damage to the brain with risk levels of dementia rising with a link between alcohol consumption and negative cognitive outcome.

    Over the years, there has been research on symptoms of long-Covid, specifically brain fog — the inability to think as well as you did in the past — with advanced imaging showing widespread increase in the density of AMPA-receptors in the brains of long-Covid patients who suffer from brain fog.

    Rounding out the program, Doug and Dr. Ken address the government shut down and how it affects medical care. Currently, there isn’t a great effect on the local basis, but the FDA is not currently approving new drugs or more new research grants during the shut down. Lastly, what it means when you have a good night’s sleep and wake up feeling exhausted still, felling unrested.

    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    38 minutos
  • Is Your Collagen Supplement Actually Working?

    Is Your Collagen Supplement Actually Working?
    Oct 9 2025
    Dr. Jack Stockwell, a NUCCA Chiropractor and GAPS Practitioner in SLC, UT (866.867.5070 | ForbiddenDoctor.com | JackStockwell.com), covers the the biggest news in the health and wellness space from a holistic, naturopath perspective.

    First, Dr. Jack starts off with the discussion on link between Tylenol and autism and/or birth defects when used during the first and second trimesters of pregnancy, why collagen supplements don’t always translate to collagen inside your body, thoughts on applying collagen topically, and the importance of Vitamin-C in your body as it relates to collagen intake.

    Then, Dr. Jack shares news that he’s going to be going against is usual schedule to work on Saturday due to two out-of-state emergencies coming in because of the specialty his practice does in his focus as a NUCCA Chiropractor.

    Circling back to the collagen discussion, Dr. Jack discusses collagen synthesis and how your body makes collagen and which ingredients are vital. If you’ve ever wondered why we get more wrinkly and saggier the older we get and whether or not our ears and nose is actually getting bigger.

    Dr. Jack breaks down the seven ingredients needed for your body to manufacture and maintain collagen to the degree that firmness of your skin can be maintained. Those ingredients include protein from animal meat or bone broth, hydrochloric acid and pepsin in the stomach, Vitamin C, Iron, Copper, and Zinc to name a few.

    Website: GoodDayHealthrShow.com
    Social Media: @GoodDayNetworks
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    33 minutos