Besides stress being uncomfortable, it can lead to disease and adrenal failure. Use this self-care meditation to take a break, relax and breathe. Avital Miller has over fifteen years experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit www.avitalmiller.com/members.

Alcoholism is such a strong pull to overcome as well as building confidence. Use this empowering meditation to build your self-worth and belief in yourself. Avital Miller has over fifteen years of experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit www.avitalmiller.com/members.

Pneumonia can feel tiring, especially when your lungs are not clear and it is difficult to breathe. Take a break to give your body, mind, and spirit a chance to take a break and heal with this short renewing meditation and affirmations. Avital Miller has over fifteen years of experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit www.avitalmiller.com/members.

Whether imagining yourself by a calm or a strong ocean, the sounds and the feelings help invigorate and renew ourselves. From the comfort of your own home anywhere in the world, imagine yourself reaping the benefits of being by a beautiful ocean in this meditation visualization. Avital Miller has over fifteen years experience leading yoga and meditation programs and is known as the Healing Breakthrough Facilitator. For more guided meditations, please visit www.avitalmiller.com/members.