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Two women from different worlds trace how God braided their paths into a shared calling. We explore why receiving feels risky, how connection reshapes the nervous system, and what happens when scripture, science, and sisterhood meet.

Let's dive into:

• the ache of not belonging in women’s spaces
• how our stories intertwined into a shared mission
• faith and wellness as complementary, not competing
• why many women struggle to receive care
• Rat Park as a lens on connection and behavior
• practical rhythms that cue nervous system safety
• scripture, science, and sisterhood as one path

Welcome to Heart and Soul Elevation. Episode one, coming soon.

Support the show

Feeling soul-tired and ready for something more? 🌿

If you’re a woman over 40 longing to rediscover peace, joy, and genuine excitement for life again—start here.

✨ Download Break the Holiday Spiral: 5 Triggers That Steal Your Peace
(and How to Reset Fast). Step into the season with calm, clarity, and strength—without repeating the same old exhausting holiday cycle.

Music by Adipsia

Send us a text

Ever feel like you’re doing all the “right” faith practices, but your body still feels tired, and your joy won’t land?

In the brand new Heart and Soul Elevation podcast, we open the door to a different way of living where health and spirituality stop competing and finally support each other.

Our origin story brings two worlds together: one of us is a scientist turned wellness coach who grounds change in evidence and nervous system literacy; the other is a Life Coach, aromatherapist, and energy healer who reads patterns, honors presence, and listens for the Holy Spirit’s quiet prompt.

This pairing creates a space where Scripture meets science, prayer meets practice, and community becomes the catalyst for real change.

Episode one drops soon!

Support the show

Feeling soul-tired and ready for something more? 🌿

If you’re a woman over 40 longing to rediscover peace, joy, and genuine excitement for life again—start here.

✨ Download Break the Holiday Spiral: 5 Triggers That Steal Your Peace
(and How to Reset Fast). Step into the season with calm, clarity, and strength—without repeating the same old exhausting holiday cycle.

Music by Adipsia

Send us a text

Ever notice how a random jab from years ago feels louder than a warm compliment from last week? There’s a reason. Our brains are built to protect us, tagging threats and disappointments as high priority while letting everyday goodness slip by. We unpack that survival bias with clear, practical steps to retrain your attention so peace stops feeling like a fairy tale and starts feeling like a habit you can build.

I've got stories to share —from skunks in the camp vestibule to roadside breakdowns—that illustrate why “what went wrong” is so sticky in memory. Then we connect the dots between neuroscience and faith, showing how the reticular activating system can be tuned on purpose and how asking where God is working opens space for trust over control. You’ll learn simple, repeatable practices to shift out of constant what-ifs: daily gratitude that counts small gifts, marking moments so the good becomes recallable, speaking gratitude out loud to anchor truth, and using grounding questions to interrupt spirals. If stress has been your baseline and rest feels unsafe, these tools help your nervous system relearn safety, creativity, and joy.

I also have an update: after five steady years of showing up, I'm pausing through November and December to rest, pray, and listen for the next right step. Consider this your invitation to choose renewal over relentless survival. Subscribe, share this with a friend who needs hope, and leave a review to help others find these conversations. While we’re away, join the mailing list so you don’t miss what’s coming next—and tell me: where do you see goodness moving in your life today?

It’s time to rediscover YOU. Join the Reignite Your Flame Facebook group—a supportive community where women like you find peace, joy, and purpose. Together, we’ll nurture your mind, body, and spirit so you can shine again. Don’t wait to start your journey back to yourself.
Join Reignite Your Flame HERE

Support the show

Feeling soul-tired and ready for something more? 🌿

If you’re a woman over 40 longing to rediscover peace, joy, and genuine excitement for life again—start here.

✨ Download Break the Holiday Spiral: 5 Triggers That Steal Your Peace
(and How to Reset Fast). Step into the season with calm, clarity, and strength—without repeating the same old exhausting holiday cycle.

And join the Reignite Your Flame Facebook community, where women just like you gather to restore peace, find connection, and remember who they were designed to be.

Music by Adipsia