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Have you ever felt inexplicably drained after spending time with certain people? Or found yourself replaying conversations over and over long after they've ended? The heaviness you're carrying might not even be yours.

Soul ties represent emotional or spiritual entanglements that can profoundly impact our wellbeing. These connections can form through love, shared trauma, or even survival instincts. While soul ties can be positive, energetic cords—the invisible tethers that drain us—are inherently negative. They emerge from unhealed emotions and unhealthy attachments, often attaching to specific areas of our bodies like the gut (affecting identity), heart (emotional dependency), or brain (obsessive thoughts).

Freedom doesn't require cutting people off. Instead, it comes from untangling what was never yours to carry. The release process begins with awareness—asking what's draining you that you've mistaken for love or loyalty. Then comes intention—consciously severing these connections through affirmations that reclaim what's yours. Finally, seal the release by replacing broken ties with peace. For parents and caregivers, this understanding is particularly powerful. The "apron strings" necessary when our children or loved ones need our care shouldn't become invisible leashes as they (or we) grow.

Ready to explore your own holy release? Join our Reignite your Flame community or book a personal session to identify and release the ties holding you back. Because you weren't designed to live entangled with everyone in your life—you were made for freedom, clarity, and love that flows from wholeness, not fear.

It’s time to rediscover YOU. Join the Reignite Your Flame Facebook group—a supportive community where women like you find peace, joy, and purpose. Together, we’ll nurture your mind, body, and spirit so you can shine again. Don’t wait to start your journey back to yourself.
Join Reignite Your Flame HERE

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Are you a woman over 40 who is on the verge of a mental or physical breakdown? Are you ready to invite peace, joy, and excitement into your life again? Download 5 Tips to Feel Joy Again in Under 20-Mintues AND Join the Reignite Your Flame Group on Facebook where women, just like you, come together to support, encourage, and connect.

Music by Adipsia

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Some days are harder than others, and that soul-deep exhaustion you're feeling might be more than just physical tiredness. It might be your body's way of sending you an important message.

When I was going through my toughest times—experiencing unexplainable aches, inflammation, and brain fog—doctors kept running tests and prescribing medications. But no one asked about my life circumstances or emotional well-being. They were giving me pills when what I needed was a pause to get curious about what was really happening beneath my symptoms.

This episode explores the profound difference between judgment and curiosity in our healing journey. When we judge ourselves harshly for not "being over it" or for "doing that thing again," we activate our sympathetic nervous system (fight-or-flight), creating an internal environment where healing becomes physiologically impossible. Your body simply cannot heal when it feels unsafe, and self-judgment is one of the quickest ways to create that feeling of danger.

Curiosity, however, activates our parasympathetic nervous system—creating the safety our bodies need to heal. We explore practical questions you can use to cultivate curiosity about your mind ("What else could be true?"), your body ("What sensation am I experiencing right now?"), and your spirit (remembering that even God welcomes your difficult questions). These gentle inquiries open pathways to connection with yourself and others that judgment simply cannot access.

Remember, your healing journey isn't linear, but you don't have to walk it alone. Reach out and connect with our community of compassionate women who understand what you're going through. You are exactly where you're meant to be, and the world needs the healing, whole version of you.

Feeling stuck, snappy, or soul-tired?

The Flow Challenge is your 10-day nervous system reset to help you realign and rise into the life you crave.

Each day, you'll get an e-mail with educational videos, experiential exercises, and journal prompts to create real change—fast.

A VIP option with live calls, meditations, and more.

Sign up for the challenge HERE

It’s time to rediscover YOU. Join the Reignite Your Flame Facebook group—a supportive community where women like you find peace, joy, and purpose. Together, we’ll nurture your mind, body, and spirit so you can shine again. Don’t wait to start your journey back to yourself.
Join Reignite Your Flame HERE

Support the show

Are you a woman over 40 who is on the verge of a mental or physical breakdown? Are you ready to invite peace, joy, and excitement into your life again? Download 5 Tips to Feel Joy Again in Under 20-Mintues AND Join the Reignite Your Flame Group on Facebook where women, just like you, come together to support, encourage, and connect.

Music by Adipsia

Send us a text

What are you broadcasting to the world without saying a word? Your energy, posture, and subconscious beliefs create a continuous broadcast signal that teaches others how to treat you and determines what you attract into your life.

Like a radio tower constantly sending out a signal whether anyone's listening or not, your body and nervous system transmit messages about how you expect to be treated. These brief, powerful statements—"I don't matter," "I'm not enough," "Ignore me"—operate beneath conscious awareness but profoundly shape your relationships and experiences. The most transformative realization? You might be unintentionally repelling the very things you desire most.

This broadcast signal typically originates from protective patterns developed during difficult life experiences. What once helped you survive may now be the very thing blocking your growth. When you broadcast from your wounds, you might crave peace while bracing for chaos, or desire love while expecting betrayal. But there's compassionate wisdom in recognizing these patterns—they served an important purpose in your survival story.

The good news? Your broadcast message can be recalibrated through a four-step process: becoming aware of your current signal, releasing emotional blockages, realigning with what you truly want to broadcast, and declaring new truths. This isn't about performance or perfection—it's about gently shifting your energy from wounds to wholeness, even before you fully feel that wholeness yourself.

Ready to shift your broadcast message? Start by simply checking in with yourself and acknowledging one belief you're ready to stop broadcasting today. Remember that it's never too late to recalibrate your signal and begin attracting the relationships, opportunities and experiences that align with your authentic self.

It’s time to rediscover YOU. Join the Reignite Your Flame Facebook group—a supportive community where women like you find peace, joy, and purpose. Together, we’ll nurture your mind, body, and spirit so you can shine again. Don’t wait to start your journey back to yourself.
Join Reignite Your Flame HERE

Support the show

Are you a woman over 40 who is on the verge of a mental or physical breakdown? Are you ready to invite peace, joy, and excitement into your life again? Download 5 Tips to Feel Joy Again in Under 20-Mintues AND Join the Reignite Your Flame Group on Facebook where women, just like you, come together to support, encourage, and connect.

Music by Adipsia