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Have you ever felt inexplicably drained after spending time with certain people? Or found yourself replaying conversations over and over long after they've ended? The heaviness you're carrying might not even be yours.

Soul ties represent emotional or spiritual entanglements that can profoundly impact our wellbeing. These connections can form through love, shared trauma, or even survival instincts. While soul ties can be positive, energetic cords—the invisible tethers that drain us—are inherently negative. They emerge from unhealed emotions and unhealthy attachments, often attaching to specific areas of our bodies like the gut (affecting identity), heart (emotional dependency), or brain (obsessive thoughts).

Freedom doesn't require cutting people off. Instead, it comes from untangling what was never yours to carry. The release process begins with awareness—asking what's draining you that you've mistaken for love or loyalty. Then comes intention—consciously severing these connections through affirmations that reclaim what's yours. Finally, seal the release by replacing broken ties with peace. For parents and caregivers, this understanding is particularly powerful. The "apron strings" necessary when our children or loved ones need our care shouldn't become invisible leashes as they (or we) grow.

Ready to explore your own holy release? Join our Reignite your Flame community or book a personal session to identify and release the ties holding you back. Because you weren't designed to live entangled with everyone in your life—you were made for freedom, clarity, and love that flows from wholeness, not fear.

It’s time to rediscover YOU. Join the Reignite Your Flame Facebook group—a supportive community where women like you find peace, joy, and purpose. Together, we’ll nurture your mind, body, and spirit so you can shine again. Don’t wait to start your journey back to yourself.
Join Reignite Your Flame HERE

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Are you a woman over 40 who is on the verge of a mental or physical breakdown? Are you ready to invite peace, joy, and excitement into your life again? Download 5 Tips to Feel Joy Again in Under 20-Mintues AND Join the Reignite Your Flame Group on Facebook where women, just like you, come together to support, encourage, and connect.

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Some days are harder than others, and that soul-deep exhaustion you're feeling might be more than just physical tiredness. It might be your body's way of sending you an important message.

When I was going through my toughest times—experiencing unexplainable aches, inflammation, and brain fog—doctors kept running tests and prescribing medications. But no one asked about my life circumstances or emotional well-being. They were giving me pills when what I needed was a pause to get curious about what was really happening beneath my symptoms.

This episode explores the profound difference between judgment and curiosity in our healing journey. When we judge ourselves harshly for not "being over it" or for "doing that thing again," we activate our sympathetic nervous system (fight-or-flight), creating an internal environment where healing becomes physiologically impossible. Your body simply cannot heal when it feels unsafe, and self-judgment is one of the quickest ways to create that feeling of danger.

Curiosity, however, activates our parasympathetic nervous system—creating the safety our bodies need to heal. We explore practical questions you can use to cultivate curiosity about your mind ("What else could be true?"), your body ("What sensation am I experiencing right now?"), and your spirit (remembering that even God welcomes your difficult questions). These gentle inquiries open pathways to connection with yourself and others that judgment simply cannot access.

Remember, your healing journey isn't linear, but you don't have to walk it alone. Reach out and connect with our community of compassionate women who understand what you're going through. You are exactly where you're meant to be, and the world needs the healing, whole version of you.

Feeling stuck, snappy, or soul-tired?

The Flow Challenge is your 10-day nervous system reset to help you realign and rise into the life you crave.

Each day, you'll get an e-mail with educational videos, experiential exercises, and journal prompts to create real change—fast.

A VIP option with live calls, meditations, and more.

Sign up for the challenge HERE

It’s time to rediscover YOU. Join the Reignite Your Flame Facebook group—a supportive community where women like you find peace, joy, and purpose. Together, we’ll nurture your mind, body, and spirit so you can shine again. Don’t wait to start your journey back to yourself.
Join Reignite Your Flame HERE

Support the show

Are you a woman over 40 who is on the verge of a mental or physical breakdown? Are you ready to invite peace, joy, and excitement into your life again? Download 5 Tips to Feel Joy Again in Under 20-Mintues AND Join the Reignite Your Flame Group on Facebook where women, just like you, come together to support, encourage, and connect.

Music by Adipsia

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What are you broadcasting to the world without saying a word? Your energy, posture, and subconscious beliefs create a continuous broadcast signal that teaches others how to treat you and determines what you attract into your life.

Like a radio tower constantly sending out a signal whether anyone's listening or not, your body and nervous system transmit messages about how you expect to be treated. These brief, powerful statements—"I don't matter," "I'm not enough," "Ignore me"—operate beneath conscious awareness but profoundly shape your relationships and experiences. The most transformative realization? You might be unintentionally repelling the very things you desire most.

This broadcast signal typically originates from protective patterns developed during difficult life experiences. What once helped you survive may now be the very thing blocking your growth. When you broadcast from your wounds, you might crave peace while bracing for chaos, or desire love while expecting betrayal. But there's compassionate wisdom in recognizing these patterns—they served an important purpose in your survival story.

The good news? Your broadcast message can be recalibrated through a four-step process: becoming aware of your current signal, releasing emotional blockages, realigning with what you truly want to broadcast, and declaring new truths. This isn't about performance or perfection—it's about gently shifting your energy from wounds to wholeness, even before you fully feel that wholeness yourself.

Ready to shift your broadcast message? Start by simply checking in with yourself and acknowledging one belief you're ready to stop broadcasting today. Remember that it's never too late to recalibrate your signal and begin attracting the relationships, opportunities and experiences that align with your authentic self.

It’s time to rediscover YOU. Join the Reignite Your Flame Facebook group—a supportive community where women like you find peace, joy, and purpose. Together, we’ll nurture your mind, body, and spirit so you can shine again. Don’t wait to start your journey back to yourself.
Join Reignite Your Flame HERE

Support the show

Are you a woman over 40 who is on the verge of a mental or physical breakdown? Are you ready to invite peace, joy, and excitement into your life again? Download 5 Tips to Feel Joy Again in Under 20-Mintues AND Join the Reignite Your Flame Group on Facebook where women, just like you, come together to support, encourage, and connect.

Music by Adipsia

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Have you ever wondered why traditional approaches to health and weight management so often fail, even when you're doing everything "right"? Stephanie Pasniokas, founder of SJP Health and Wellness, brings her fascinating background in neuroscience to explain what's really happening in your body when stress takes over.

From childhood food insecurity to corporate burnout that left her obese with pre-diabetes and chronic fatigue, Stephanie's personal journey illuminates the profound connection between stress and failing health. Despite her scientific expertise in biochemistry and anatomy, she found herself trapped in the same "eat less, move more" cycle that fails millions of women—until she discovered the missing link.

The revelation? Stress isn't just a feeling—it's a physiological state that transforms our cellular energy factories (mitochondria) from power generators into inflammation producers. Through her compelling framework, Stephanie breaks down six distinct types of stress that contribute to our "allostatic load" and explains how they manifest as everything from digestive issues to mood disturbances to stubborn weight gain.

What makes this conversation truly special is Stephanie's approach to healing. Rather than promoting strict diets or punishing exercise regimens, she champions curiosity and experimentation. Her data-driven methodology helps women discover exactly how their unique bodies respond to foods, activities, and lifestyle choices. The goal isn't perfection—it's personalized knowledge that empowers sustainable change.

For women navigating perimenopause or feeling exhausted despite their best efforts, this episode offers both validation and hope. As Stephanie shares, "I have more energy now at 50 than I did when I was 38," proving that age doesn't have to mean declining vitality. Whether you're struggling with weight, fatigue, or just feeling disconnected from your body's signals, this conversation offers a refreshing scientific perspective on reclaiming your wellbeing—without guilt, restriction, or one-size-fits-all solutions.

Ready to understand what your body's been trying to tell you? Download Stephanie's free sleep guide at

Feeling stuck, snappy, or soul-tired?

The Flow Challenge is your 10-day nervous system reset to help you realign and rise into the life you crave.

Each day, you'll get an e-mail with educational videos, experiential exercises, and journal prompts to create real change—fast.

A VIP option with live calls, meditations, and more.

Sign up for the challenge HERE

It’s time to rediscover YOU. Join the Reignite Your Flame Facebook group—a supportive community where women like you find peace, joy, and purpose. Together, we’ll nurture your mind, body, and spirit so you can shine again. Don’t wait to start your journey back to yourself.
Join Reignite Your Flame HERE

Support the show

Are you a woman over 40 who is on the verge of a mental or physical breakdown? Are you ready to invite peace, joy, and excitement into your life again? Download 5 Tips to Feel Joy Again in Under 20-Mintues AND Join the Reignite Your Flame Group on Facebook where women, just like you, come together to support, encourage, and connect.

Music by Adipsia

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Have you ever found yourself giving 100% to so many areas of your life that the math simply doesn't add up? That breaking point where your body and mind finally say "enough" isn't a failure—it's a desperate call to reconnect with yourself.

In this deeply resonant conversation, neuroscientist-turned-wellness coach Stephanie Pasniokas takes the mic as guest host to explore what happens when we push ourselves beyond sustainable limits. Together with Melissa, they unpack the biological reality of burnout, revealing how constant stress affects us at the cellular level, creating inflammation instead of energy.

Melissa vulnerably shares her journey of complete disconnection—physically unable to feel pain from a broken toe, emotionally unable to access her feelings, and mentally stuck in loops of anxiety and perfectionism. Her story illuminates how the very traits that help us survive challenging seasons (like compartmentalizing emotions during her husband's military deployments) can become liabilities when they prevent us from experiencing a full, connected life.

Perhaps most surprising is the revelation that many women find stillness and rest actively anxiety-producing. After living in constant motion, our nervous systems actually become comfortable with stress, making calm feel strange and threatening. This explains why you might find yourself filling every quiet moment with activity, even when you're exhausted.

Through Melissa's "Peace Restoration Method," we discover that reconnecting with ourselves doesn't happen all at once. It's a dance between mental and physical healing, between identifying harmful beliefs and creating new patterns. The key insight? We must feel to heal—and when we shut down difficult emotions, we inadvertently block joy and excitement too.

If you're feeling depleted, disconnected, or simply unable to remember who you are beneath all your responsibilities, this conversation offers both validation and hope. Healing is possible, even if your path doesn't involve moving to a tropical island. Connect with us in the Reignite your Flame Facebook group to continue this journey together.

Feeling stuck, snappy, or soul-tired?

The Flow Challenge is your 10-day nervous system reset to help you realign and rise into the life you crave.

Each day, you'll get an e-mail with educational videos, experiential exercises, and journal prompts to create real change—fast.

A VIP option with live calls, meditations, and more.

Sign up for the challenge HERE

It’s time to rediscover YOU. Join the Reignite Your Flame Facebook group—a supportive community where women like you find peace, joy, and purpose. Together, we’ll nurture your mind, body, and spirit so you can shine again. Don’t wait to start your journey back to yourself.
Join Reignite Your Flame HERE

Support the show

Are you a woman over 40 who is on the verge of a mental or physical breakdown? Are you ready to invite peace, joy, and excitement into your life again? Download 5 Tips to Feel Joy Again in Under 20-Mintues AND Join the Reignite Your Flame Group on Facebook where women, just like you, come together to support, encourage, and connect.

Music by Adipsia

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What if the secret to leadership success isn't finding perfect balance, but mastering the art of the pendulum swing? Jennifer Brown, former US Foreign Service Officer turned leadership coach, reveals why traditional work-life balance is a myth that keeps high-achieving leaders trapped in cycles of burnout and depletion.

Drawing from her powerful personal story of physical breakdown after years of putting achievement before well-being, Jennifer shares the exact moment she realized her leadership approach wasn't sustainable. "I had wonderful boss who said to me: 'you have to put your own oxygen mask on first,'" she recalls. "It was like this gut punch—I'm not putting my oxygen mask on first, and how can I pour into my family, my son, my team at work when I'm so depleted?"

This candid conversation explores the revolutionary concept of being the "CEO of your life" by intentionally directing your energy pendulum between priorities rather than attempting impossible balance. You'll discover practical techniques to interrupt negative thought patterns in seconds (without leaving your desk), how to identify your purpose through three revealing questions, and why defining yourself through achievement creates an unsustainable identity that eventually collapses.

Jennifer's faith-centered approach offers a refreshing perspective on leadership development, emphasizing grace for yourself and others while building mental fitness practices that fit into your existing routines. For leaders feeling lost, overwhelmed, or wondering "is this all there is?", this episode provides both comfort and actionable strategies to reclaim your energy and purpose.

The ripple effect of your leadership transformation affects everyone around you—are you ready to put your oxygen mask on first and discover what's possible when you lead from a place of wholeness rather than depletion?

Connect with Jen:

Journey of Grace Coaching

Finding Our Fire Facebook Community

Instagram

Feeling stuck, snappy, or soul-tired?

The Flow Challenge is your 10-day nervous system reset to help you realign and rise into the life you crave.

Each day, you'll get an e-mail with educational videos, experiential exercises, and journal prompts to create real change—fast.

A VIP option with live calls, meditations, and more.

Sign up for the challenge HERE

It’s time to rediscover YOU. Join the Reignite Your Flame Facebook group—a supportive community where women like you find peace, joy, and purpose. Together, we’ll nurture your mind, body, and spirit so you can shine again. Don’t wait to start your journey back to yourself.
Join Reignite Your Flame HERE

Support the show

Are you a woman over 40 who is on the verge of a mental or physical breakdown? Are you ready to invite peace, joy, and excitement into your life again? Download 5 Tips to Feel Joy Again in Under 20-Mintues AND Join the Reignite Your Flame Group on Facebook where women, just like you, come together to support, encourage, and connect.

Music by Adipsia

Send us a text

Ever tried to chase peace while dodging curveballs? You're not alone, friend. As I wrap up hosting the Summer Serenity Blueprint, I'm sitting in my own version of life's hurricane season—navigating my husband's retirement after 50 years of service, his recovery from surgery, a 1,100-mile relocation, and our new multi-generational living arrangement... with one bathroom. Talk about a life experiment!

The Summer Serenity Blueprint offered three transformative days focused on realignment, release, and reconnection for women over 40 who feel soul-tired and burned out. We worked through the six pillars of the Peace Restoration Method, examining what drains our energy, releasing false guilt and invisible expectations, unplugging from hustle culture, and rediscovering forgotten dreams. The most powerful revelation? Peace isn't something we chase or a destination we arrive at—it's a practice we choose daily, especially when surrounded by cardboard boxes and complicated bathroom schedules.

What emerged through tears, laughter, and countless "I thought I was the only one" moments was the understanding that we're not broken—we're just tired. And there absolutely is a way back to peace that doesn't require perfect circumstances.

That's why I created the Peace in Your Pocket Kit—seven daily anchors for calm in chaos—simple reset tools you can use anywhere without elaborate rituals. Your reset can start right now with one deep breath. You don't need to figure everything out today, but please stop waiting for the chaos to end before you start reclaiming your joy. Peace is possible—even here, even now—and it's absolutely meant for you. Grab the Peace in Your Pocket Kit HERE

Feeling stuck, snappy, or soul-tired?

The Flow Challenge is your 10-day nervous system reset to help you realign and rise into the life you crave.

Each day, you'll get an e-mail with educational videos, experiential exercises, and journal prompts to create real change—fast.

A VIP option with live calls, meditations, and more.

Sign up for the challenge HERE

It’s time to rediscover YOU. Join the Reignite Your Flame Facebook group—a supportive community where women like you find peace, joy, and purpose. Together, we’ll nurture your mind, body, and spirit so you can shine again. Don’t wait to start your journey back to yourself.
Join Reignite Your Flame HERE

Support the show

Are you a woman over 40 who is on the verge of a mental or physical breakdown? Are you ready to invite peace, joy, and excitement into your life again? Download 5 Tips to Feel Joy Again in Under 20-Mintues AND Join the Reignite Your Flame Group on Facebook where women, just like you, come together to support, encourage, and connect.

Music by Adipsia

Send us a text

Ever caught yourself pouring every ounce of your being into helping someone who simply wasn't ready to change? That gut-wrenching feeling when you can clearly see their potential, know exactly what would help them, yet nothing shifts? That emotional exhaustion isn't just in your head—it's real, and it's draining your precious energy.

When we invest more energy into someone else's healing than they invest in themselves, we're setting up a painful dynamic that serves nobody. Drawing from personal experience and professional coaching expertise, this episode dives deep into why we feel compelled to "fix" others and what's really happening when we try. That urge to control others' healing journey isn't random—it's actually a survival technique hardwired into our brains, telling us that if our loved ones aren't okay, somehow we won't be either.

I share vulnerable stories from my own life, including my experience as a caretaker for my diabetic father and working through my struggle with anxiety when I tried taking on my husband's problems as my own. These raw examples illuminate the fundamental truth at the heart of all transformation: it must come from within. No amount of external pressure, no matter how well-intentioned, can force someone to change who isn't ready.

But this doesn't leave us powerless. We can learn to "hold space" rather than push solutions, offer encouragement instead of enforcement, and set healthy boundaries that protect our energy while still allowing us to care deeply. The shift from being a "fixer" to becoming a "supporter" not only preserves your wellbeing but often creates the exact environment where others feel safe enough to begin their own healing journey.

If you've been carrying the emotional weight of someone else's choices, this episode offers practical tools to reclaim your energy without losing your compassion. Remember, what's yours is yours, and what's theirs is theirs. Your energy is too precious to misplace—let's redirect it where it truly serves.

Download 5 Ways to Stop Misplacing Energy HERE

Feeling stuck, snappy, or soul-tired?

The Flow Challenge is your 10-day nervous system reset to help you realign and rise into the life you crave.

Each day, you'll get an e-mail with educational videos, experiential exercises, and journal prompts to create real change—fast.

A VIP option with live calls, meditations, and more.

Sign up for the challenge HERE

It’s time to rediscover YOU. Join the Reignite Your Flame Facebook group—a supportive community where women like you find peace, joy, and purpose. Together, we’ll nurture your mind, body, and spirit so you can shine again. Don’t wait to start your journey back to yourself.
Join Reignite Your Flame HERE

Support the show

Are you a woman over 40 who is on the verge of a mental or physical breakdown? Are you ready to invite peace, joy, and excitement into your life again? Download 5 Tips to Feel Joy Again in Under 20-Mintues AND Join the Reignite Your Flame Group on Facebook where women, just like you, come together to support, encourage, and connect.

Music by Adipsia