Let's Talk About Mental Health with Jeremy Godwin Podcast Por Jeremy Godwin capa

Let's Talk About Mental Health with Jeremy Godwin

Let's Talk About Mental Health with Jeremy Godwin

De: Jeremy Godwin
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 Take control of your mental health and start living a more balanced, fulfilling life with Let’s Talk About Mental Health! Each week, host Jeremy Godwin — writer, counsellor, and mental health advocate — breaks down complex mental health topics into simple, actionable steps you can use immediately. With practical, research-backed advice and insights from Jeremy’s expertise and personal experience, each episode helps you build healthier habits, foster resilience, and create lasting positive change. No interviews or unfiltered opinions; just quality advice that actually works. So, let’s talk! 😃Jeremy Godwin Higiene e Vida Saudável Psicologia e Saúde Mental
Episódios
  • Self-doubt will keep you stuck — unless you do this (Episode 283)

    Self-doubt will keep you stuck — unless you do this (Episode 283)
    May 25 2025
    Struggling with self-doubt? Whether self doubt is holding you back from chasing your goals, speaking up, or trusting yourself, this episode of the Let’s Talk About Mental Health podcast is here to help. You’ll discover what self-doubt really is, why it’s so convincing, and how it quietly damages your mental health over time. Most importantly, you’ll learn how to stop letting self-doubt control your decisions so that you can start building real self-trust through simple and practical strategies that actually work. I’ll break down how self-doubt shows up, the ways that self doubt keeps you stuck, and what you can do to take back your power and start moving forward with greater confidence and clarity. Because you don’t need to feel fearless — you just need to be willing to act… and in this episode you’ll learn how to do just that. So, let’s talk! 💡 TL;DR: Self-doubt will keep you stuck until you learn how to act in spite of it — so, here’s how to do that! 😃💬 Let me know: What's one thing you’d do if you stopped doubting yourself so much?🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work!📝 Episode transcript and show notes: https://ltamh.com/?p=16884 🎧 Past episodes you may find helpful (as mentioned in this episode):Episode 271: Discomfort and Growth https://ltamh.com/?p=16053 🔗 More links:Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwinSign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealthFollow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps:0:00 Self doubt and mental wellbeing0:47 Overcoming self doubt2:33 What self doubt means10:51 Why self doubt holds you back15:33 How to overcome self-doubt26:23 Final tips and next timeNew here? Hi! 👋😃 In the weekly episodes of Let’s Talk About Mental Health, Jeremy Godwin makes better mental health simple with straightforward and practical advice that’s grounded in both quality research and personal experience. Jeremy is a writer and counsellor with extensive lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. Follow @ltamentalhealth on Instagram for more tips, or visit ltamh.com for more about Jeremy and the Let’s Talk About Mental Health podcast and videos.#selfdoubt #trustyourself #selfworth #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
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    29 minutos
  • Why being true to yourself changes everything (Episode 282)

    Why being true to yourself changes everything (Episode 282)
    May 18 2025
    Are you tired of pretending to be someone or something you’re not? In this episode, I’m taking a deep dive into why being true to yourself is so important for your mental health — and how hiding who you are chips away at your wellbeing over time. We’ll explore what authenticity really means, why it has such a powerful impact on how you think and feel, and how to start showing up more fully as your real self… without blowing up your life in the process. If you’ve ever felt like you’re performing just to be accepted, then it’s time to discover why being true to yourself changes absolutely everything for the better. So, let’s talk! 💡 TL;DR: Hiding who you are harms your mental health — this episode shows you how to stop, and how to start living more honestly and freely. 😃💬 Let me know: What's one part of yourself you've been hiding? And what would it feel like to set it free?🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work!📝 Episode transcript and show notes: https://ltamh.com/?p=16882 🎧 Past episodes you may find helpful (as mentioned in this episode):Episode 138: Values https://ltamh.com/2022/07/03/values/ Episode 239: Discomfort https://ltamh.com/2024/07/07/emotional-discomfort/ 🔗 More links:Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwinSign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealthFollow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps:0:00 Authenticity and mental wellbeing1:00 Be authentically you1:45 Be your authentic self3:50 What does authenticity mean?9:58 Wy does authenticity matter?18:17 How to embrace authenticity28:12 Final tips and next timeNew here? Hi! 👋😃 In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. Follow @ltamentalhealth on Instagram for more tips, or visit ltamh.com for more about the Let’s Talk About Mental Health podcast and videos.#authenticity #beyourself #betruetoyourself #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
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    31 minutos
  • How to deal with anxiety (and stop it from controlling you) (Episode 281)

    How to deal with anxiety (and stop it from controlling you) (Episode 281)
    May 11 2025

    Struggling with anxiety? Whether it hits you out of nowhere or hums constantly in the background, this episode of Let’s Talk About Mental Health is here to help. This week I explain what anxiety really is, why it shows up the way it does, and how to manage it effectively — with practical, no-nonsense tools you can start using today. Learn how to recognise anxiety early, calm your nervous system, challenge anxious thoughts, and build habits that reduce anxiety over time. If anxiety is affecting your mental health, your sleep, your peace of mind, or just your ability to get through the day, this episode will show you how to take back control — calmly and confidently. Because anxiety doesn’t get to call the shots… you do! Ready to find healthy ways to deal with your anxiety? Then let's talk.


    💡 TL;DR: Learn what anxiety really is and how to manage it with practical tools that help you feel calmer, more in control, and less overwhelmed. 😃


    💬 Let me know: What’s one small thing you do this week to reduce anxiety?


    🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work!


    📝 Episode transcript and show notes: https://ltamh.com/?p=16786


    🎧 Past episodes you may find helpful (as mentioned in this episode):

    Episode 276: Managing Stress https://ltamh.com/?p=16342


    🔗 More links:

    Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

    Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL

    My Digital Store: https://ltamh.com/shop/

    Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/

    Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth

    Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/


    ⏱️ Timestamps:

    0:00 Anxiety and mental wellbeing

    1:30 The impact of anxiety

    3:46 What is anxiety

    9:49 Why does anxiety happen?

    14:38 How to deal with anxiety

    27:26 Final tips and next time


    For more information about the Let’s Talk About Mental Health podcast, visit ltamh.com


    #anxiety #dealingwithanxiety #managinganxiety #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness #stressmanagement

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    30 minutos

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