Struggling with anxiety? Whether it hits you out of nowhere or hums constantly in the background, this episode of Let’s Talk About Mental Health is here to help. This week I explain what anxiety really is, why it shows up the way it does, and how to manage it effectively — with practical, no-nonsense tools you can start using today. Learn how to recognise anxiety early, calm your nervous system, challenge anxious thoughts, and build habits that reduce anxiety over time. If anxiety is affecting your mental health, your sleep, your peace of mind, or just your ability to get through the day, this episode will show you how to take back control — calmly and confidently. Because anxiety doesn’t get to call the shots… you do! Ready to find healthy ways to deal with your anxiety? Then let's talk.

💡 TL;DR: Learn what anxiety really is and how to manage it with practical tools that help you feel calmer, more in control, and less overwhelmed. 😃

💬 Let me know: What’s one small thing you do this week to reduce anxiety?

🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work!

📝 Episode transcript and show notes: https://ltamh.com/?p=16786

🎧 Past episodes you may find helpful (as mentioned in this episode):

Episode 276: Managing Stress https://ltamh.com/?p=16342

🔗 More links:

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL

My Digital Store: https://ltamh.com/shop/

Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/

Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth

Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/

⏱️ Timestamps:

0:00 Anxiety and mental wellbeing

1:30 The impact of anxiety

3:46 What is anxiety

9:49 Why does anxiety happen?

14:38 How to deal with anxiety

27:26 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, visit ltamh.com

#anxiety #dealingwithanxiety #managinganxiety #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness #stressmanagement

Feeling mentally overloaded by everything going on in the world right now? You’re not alone — and you’re not broken. In this episode, I’m talking about how to deal with mental overload and why it’s become such a massive issue in modern life. With constant bad news, social media, never-ending responsibilities, and the pressure to keep functioning like everything’s fine, it’s no wonder so many of us feel foggy, snappy, anxious, or flat. I’ll explain what mental overload really is, how it’s different from stress and burnout, and — most importantly — what you can do to protect your peace of mind. This is practical mental health advice for when the world feels like too much. If you’re ready to create more space in your head and feel like yourself again, this episode is for you. So, let’s talk! 😃

💡 TL;DR: Overloaded by the state of the world? Here’s how to protect your peace and take back control!

💬 Let me know: What’s one small thing you can do this week to reduce mental overload?

🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work!

📝 Episode transcript and show notes: https://letstalkaboutmentalhealth.com.au/?p=16657

🎧 Past episodes you may find helpful (as mentioned in this episode):

Episode 276: Managing Stress https://letstalkaboutmentalhealth.com.au/?p=16342

🔗 More links:

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL

My Digital Store: https://ltamh.com/shop/

Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/

Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth

Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/

⏱️ Timestamps:

0:00 Mental overload and wellbeing

1:56 Cognitive overload

3:54 What is mental overload

8:26 Why does mental overload happen

12:38 How to address mental overload

25:52 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, visit ltamh.com

#MentalOverload #FeelingOverwhelmed #ManagingStress #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness #stressmanagement

Struggling to express yourself clearly without blowing up or backing down? Whether you tend to bottle things up just to keep the peace or blurt things out and then regret it later, the way you communicate can have a huge impact on your mental health and your relationships. In this episode of Let’s Talk About Mental Health, I’m sharing how to express yourself in a calm, confident, and constructive way — so you can say what you mean (and mean what you say)… without the guilt, fear, or drama. Discover the mindset shifts and habits that will help you speak up, be heard, and build stronger, more honest connections — with others and with yourself. If you're ready to stop feeling overlooked or misunderstood, and want to learn how to express yourself in a healthier way, then let’s talk!

💬 Let me know: What’s one thing you’ve been holding back that needs to be expressed?

🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work!

📝 Episode transcript and show notes: https://letstalkaboutmentalhealth.com.au/?p=16628

🎧 Past episodes you may find helpful (as mentioned in this episode):

Episode 248: Healthy boundaries https://wp.me/p9zN54-3L2

🔗 More links:

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL

My Digital Store: https://ltamh.com/shop/

Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/

Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth

Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/

⏱️ Timestamps:

0:00 Self expression and mental health

1:11 Let’s talk about expressing yourself

1:52 The power of expressing yourself

4:19 What does expressing yourself mean?

9:24 Why does expressing yourself matter?

15:20 How to develop the art of self expression

27:10 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, visit ltamh.com

#ExpressYourself #HealthyCommunication #SpeakUp #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness #stressmanagement

Ever find yourself saying things you don’t mean when emotions are running high — then spending hours regretting it? You’re not alone. In this episode, I’m sharing how to express yourself in a clear, calm and constructive way… even when you’re feeling overwhelmed emotionally, or maybe even feeling triggered. Because learning how to speak up without losing your cool is one of the most powerful things you can do for your mental health. Whether you tend to bottle things up until they explode or you say too much in the heat of the moment, this episode offers simple and practical strategies to help you stay grounded and communicate more effectively. Discover how to pause, reflect, and express yourself with intention — so your words support your peace of mind, instead of sabotaging it. If you’re ready to stop just reacting and start expressing yourself more thoughtfully, then let’s talk!

💬 Let me know: What’s one thing you could let go of to protect your mental health this week?

🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work!

🔗 More links:

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Sign up for free episode transcripts in your inbox: https://wp.me/P9zN54-fL

My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/

Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth

Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/

⏱️ Timestamps:

0:00 The art of self expression

0:56 Learning how to speak up

3:45 How to stop reacting and start responding

7:32 Responding vs reaction

For more information about the Let’s Talk About Mental Health podcast, visit ltamh.com

#ExpressYourself #HealthyCommunication #SpeakUp #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness #stressmanagement

Overwhelmed by work, life, and everything in between? 😰 If you’re juggling too many commitments and your mental health is paying the price, this is for you. In this episode of Let’s Talk About Mental Health, I’m sharing practical, no-nonsense tips to help you manage your time and energy more intentionally — so you can reduce stress, stop feeling so scattered, and start feeling more in control. Whether you're dealing with anxiety, burnout, or just constant overwhelm, these strategies will help you take back your peace of mind and focus on what actually matters. Ready to take control and stop feeling like you’re on a hamster wheel? Then let’s talk! 😃

💬 Let me know: What’s one thing you could let go of to protect your mental health this week?

🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work!

📝 Episode transcript and show notes: https://letstalkaboutmentalhealth.com.au/?p=16478

🎧 Past episodes you may also find helpful (as mentioned in this episode):

Episode 248: Healthy boundaries https://wp.me/p9zN54-3L2

🔗 More links:

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL

My Digital Store: https://ltamh.com/shop/

Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/

Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth

Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/

⏱️ Timestamps:

0:00 Juggling commitments and mental health

0:50 Managing work and life

4:52 What does juggling commitments mean?

9:25 Why does how you juggle your commitments matter?

12:07 How to juggle your commitments more thoughtfully

27:51 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, visit ltamh.com

#JugglingCommitments #ManagingStress #stress #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness #stressmanagement

Is your to-do list running your life — or ruining it? If you feel overwhelmed, constantly behind, or guilty for not doing ‘enough’ then this episode is for you! I’m sharing practical, no-nonsense strategies to help you stop letting your to-do list control your mental health, and start managing your time and energy in a way that works for you. You’ll learn how to prioritise better, reduce daily stress, and avoid burnout — without needing productivity hacks or 27 colour-coded planner tabs. Whether you’re aiming for better mental wellbeing or just want to feel a little less exhausted, these tips will help you create more calm and focus in your day and help you to build greater productivity without burnout. Ready to find a smarter balance between mental health and productivity? Then, let’s talk!

👉 What’s one thing you’re taking off your to-do list this week, or doing differently? Let me know in the comments and let’s talk!

🔗 Watch next: Protect your peace! https://youtu.be/pAjtu0ZOqQo

📚 Explore this topic further: Juggling your commitments (link coming April 20)

🔔 Subscribe for more no-nonsense mental health advice every Wednesday and Sunday! youtube.com/@itsjeremygodwin

🔗 More links:

Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL

My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/

Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/

⏱️ Timestamps:

0:00 Productivity tips for mental health

0:36 How to manage your to-do list

1:34  Why does how you handle your to-do list matter?

2:19 5 ways to stop your to-do list taking over

5:07 Feeling overwhelmed by tasks

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com

#PressuringYourself #MentalHealthTips #SelfImprovement #MentalHealthAdvice #mentalhealthmatters #mentalwellbeing #BetterMentalHealth #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness #productivity #burnout #smarterproductivity #healthierproductivity