I sit down with Vikram Jeet Singh to explore Sankhya—the philosophical framework behind yoga—and how it helps us understand the mind, reduce suffering, and cultivate real awareness. It’s a practical, eye-opening conversation on discernment, identity, and seeing clearly.

Episode Highlights:

• Sankhya pronunciation clarified
• What Sankhya is and why it matters today
• Sankhya as philosophy vs. psychological framework
• How Sankhya is practiced in real life
• Core structure and framework of Sankhya
• The goal of Sankhya and ending suffering
• Understanding purusha and prakriti
• Creating separation between observer and experience
• Discernment (viveka) as a core practice
• How to build and strengthen discernment
• Buddhi vs. ahamkara in decision-making
• Samskaras, kleshas, and repeating patterns
• Identifying true discernment vs. ego-driven thinking
• The gunas and their role in the mind
• Real-life application of sattva, rajas, and tamas
• Understanding tamasic vs. rajasic tendencies
• Strengthening the “viveka muscle”
• Creating space between stimulus and response
• Reducing inner friction and reactivity
• Teaching yoga without Sankhya awareness
• Learning Sankhya: teacher vs. self-study
• The role of tattvas in understanding reality
• Vikram’s book and ways to study with him

Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy
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What does it really mean to be a good yoga student? In this conversation, I sit down with Medha Bhaskar to explore the framework described in the Hatha Yoga Pradeepika for cultivating a meaningful yoga practice. We talk about the importance of understanding the principle before the process and how the mindset we bring to our practice shapes what we learn from it.

Medha walks us through the Badhaka Tattvas (the habits that weaken a practice) and the Sadhaka Tattvas (the qualities that strengthen it), while reflecting on how these classical teachings apply to modern yoga students and teachers. From boundaries and energy management to perseverance and self-awareness, this conversation offers a grounded look at what it means to truly grow through yoga.

Episode Highlights:

• Introduction to the Hatha Yoga Pradeepika, its historical context, and its role as a practical manual within the broader body of classical yoga texts.
• Understanding the difference between principle and process in yoga practice, and why focusing only on techniques can lead to a narrow understanding of yoga.
• Exploring the mindset of a yoga student and why self-awareness and intention matter more than simply showing up to practice.
• The Badhaka Tattvas and the six behaviors described in the Hatha Yoga Pradeepika that diminish practice, beginning with overconsumption and excess sensory input.
• How overexertion and constant striving can weaken a practitioner’s energy and lead to imbalance.
• The impact of excessive talking and scattered communication on focus, clarity, and the integration of learning.
• Why rigid rule-following without reflection can create guilt, imbalance, and disconnection from the purpose of practice.
• The role of over-socialization and lack of boundaries, including how modern lifestyles and digital engagement affect a practitioner’s focus and energy.
• The final diminishing factor: inner instability and scattered attention, and how it can lead to burnout, confusion, and lack of direction in practice.
• Shifting to the Sadhaka Tattvas, the qualities that nourish and strengthen a yoga practice.
• The importance of enthusiasm and genuine interest in sustaining long-term engagement with yoga.
• Why courage and perseverance are necessary when confronting personal limitations and challenges on the mat and in life.
• Developing discernment and clarity in understanding the deeper principles behind yoga practices.
• Cultivating commitment and steady resolve to remain engaged in the process of self-inquiry and growth.
• The role of mindful association and supportive community, while still maintaining independence and personal responsibility for one’s path.
• Reflecting on how yoga evolves from something we do into something we become, shifting from practice as action to practice as a way of being.

Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy
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Teaching mixed level classes can feel overwhelming, especially when your students are all at different stages in their practice. In this episode, I share simple, practical ways to structure your classes, offer options, and create a more inclusive and confident teaching experience.

Episode Highlights:

• Mixed-level classes are the norm and should be approached with that mindset
• The distinction between mixed-level and all-level classes
• The importance of shifting from sequence-focused to student-focused teaching
• Building sequences that include a variety of pose categories
• Why full-body sequencing works better than peak pose sequencing in mixed classes
• Including standing poses, balances, backbends, twists, seated, supine, and inversions
• Using progression and regression options for every pose
• Maintaining a middle path that supports both beginners and experienced students
• Why themed sequencing is more effective than peak pose sequencing
• The importance of developing strong pose literacy
• Offering benefit-based alternatives when poses are not accessible
• Setting expectations at the beginning of class to normalize options and autonomy
• Encouraging students to move at their own pace and take ownership of their practice
• Using props as an essential teaching tool for accessibility and adaptability
• How mixed-level classes can build trust, community, and long-term student engagement

Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy
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Are we actually studying yoga, or just consuming it? In this episode, I explore the traditional frameworks that shaped authentic yogic learning and why modern education often skips the foundations. If you’re serious about deepening your practice beyond certifications, this conversation will shift your perspective.

Episode Highlights:

• The difference between modern yoga education and traditional teacher-student learning
• Why student qualification (Adhikari Bheda) mattered before receiving teachings
• The method of progressive revelation (Arundhati Darshana Nyaya)
• Traditional classifications of yoga students in Hatha Yoga
• The threefold process of learning: listening, reflection, and deep assimilation
• The three valid means of knowledge outlined in the Yoga Sutras
• The four foundational qualifications for serious spiritual study
• The structure and progression of the four chapters of the Yoga Sutras
• Kriya Yoga as a practical framework for disciplined study
• Why slowing down and refining your approach changes everything

Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy
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Hormones influence how we move, rest, recover, and show up on the mat, yet they’re rarely discussed clearly in yoga spaces. In this episode, I sit down with Dr. Manasa Rao to explore what yoga teachers need to understand about the hormonal body through both modern science and yogic wisdom. We talk about stress, rhythm, pranayama, women’s hormonal cycles, and how yoga can support balance through listening and alignment without overstepping into medical advice.

Episode Highlights:

• Are hormones a modern concept, or something yoga has always addressed through a different language?
• Hormones as internal messengers and their connection to yogic ideas of prana, ojas, tejas, and balance.
• How yoga works across the physical and subtle bodies to regulate internal harmony.
• The relationship between chakras, glands, and pranic flow, and where confusion often arises.
• Why hormonal balance is the body’s natural state and how modern lifestyle disrupts rhythm.
• Cortisol, stress, and the importance of restoring rhythm rather than suppressing hormones.
• Pranayama as a key regulator of the hormonal and nervous systems.
• How to think about different pranayama practices, including ujjayi, with more discernment.
• Pratyahara as a lifestyle-based practice rooted in routine, rhythm, and sensory regulation.
• Understanding women’s hormonal transitions, including menstruation, perimenopause, and menopause.
• Menopause reframed as a phase of reorganization and inward movement, not decline.
• How yogic practices can support different phases of the menstrual cycle.
• The importance of personalization and sensitivity when teaching hormonally affected students.
• Body-to-mind versus mind-to-body, and why dissolving that duality matters.
• The central takeaway: hormonal health comes from listening, alignment, and rhythm rather than fixing.

Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy
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Sequencing doesn’t start with themes or peak poses, it starts with understanding the pose itself. In this episode, I introduce pose literacy and explain why it’s the missing link behind clearer, safer, and more intelligent sequencing. Using Downward-Facing Dog as a real example, I break down how learning to read a pose beyond alignment can completely change how you teach, sequence, and support your students.

Episode Highlights:

• Why modern sequencing often skips the most essential step
• What pose literacy is, and why alignment alone isn’t enough
• How low pose literacy leads to guesswork, overload, and unsafe sequencing
• A pose-literacy breakdown of Downward-Facing Dog
• How a pose-first approach transforms sequencing and teaching confidence

Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy
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A deep dive into yoga sequencing, what it actually is, why it matters, and the most common mistakes yoga teachers make when planning classes, I break down the difference between choreography and intentional sequencing, explore the role of the pranic and nervous systems, and share nine sequencing missteps to avoid for safer, smarter, and more sustainable teaching. This episode is especially relevant for yoga teachers who want to build confidence, longevity, and depth in their classes.

Episode Highlights:

• What is sequencing
• Why sequencing is a skill, not a formula
• What yoga sequencing truly means beyond pose choreography
• How thoughtful sequencing supports safety, longevity, and nervous system regulation
• The role of structure, progression, intention, and integration in class planning
• Why sequencing shapes the energetic and pranic arc of a class
• How intelligent sequencing builds trust, confidence, and professional credibility

The 9 Sequencing Mistakes to Avoid:

1. Treating sequencing as simply linking poses together
2. Over-focusing on peak poses at the expense of purpose
3. Skipping joint preparation and intelligent warm-ups
4. Overloading classes with too many poses
5. Neglecting counter-poses and proper class closure
6. Designing sequences based on personal preference instead of student needs
7. Ignoring the energetic arc and pranic system
8. Forcing philosophy or over-theming without embodiment
9. Failing to teach toward longevity and sustainable practice

Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy
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As we begin a new year, I’m reflecting on a question that quietly shapes every yoga teacher’s journey: why do you teach? In this episode, I share personal insights from my own path, the lessons that only time and experience reveal, and why certifications alone don’t create longevity in teaching. I also share details about the upcoming 300-hour online teacher training, live Q&A session, and important dates if you’re considering taking the next step in your practice or teaching.

Episode Highlights:

• Why certifications and accumulated hours don’t guarantee confidence or sustainability
• The difference between loving yoga and being able to teach it long-term
• How burnout, injury, and doubt reveal the importance of a deeper “why”
• Why purpose in teaching is personal, evolving, and not meant for performance
• The connection between discipline, consistency, and Sutra 1.14
• 5 Important things about your why
• Key updates on the upcoming 300-hour online teacher training and live Q&A

Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy
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