Life Kit: Health Podcast Por NPR capa

Life Kit: Health

Life Kit: Health

De: NPR
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Sobre este áudio

 Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekitCopyright 2019-2025 NPR - For Personal Use Only Ciências Higiene e Vida Saudável
Episódios
  • How to deal with intrusive thoughts

    How to deal with intrusive thoughts
    Aug 25 2025
    Have you ever had a disturbing thought pop up into your head? Thoughts that are distressing, repetitive and unwanted are called intrusive thoughts. NPR's Senior Visuals producer LA Johnson talks with a therapist and a researcher to figure out what these thoughts mean, where they come from and how best to handle them.

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    21 minutos
  • Ouch, I've got a crick! Neck pain 101

    Ouch, I've got a crick! Neck pain 101
    Aug 21 2025
    Have you ever woken up with a crick in your neck after a bad night's sleep? Or feel like you can't rotate your head? Many people will experience neck pain at some point in life. Luckily, there are science-backed treatments and exercises to ease those nagging aches. This episode, a spine surgeon, sports medicine doctor, sleep expert and physical therapist give tips on working through neck pain.

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    27 minutos
  • How to avoid counterfeit and unsafe products online

    How to avoid counterfeit and unsafe products online
    Aug 4 2025
    Nearly 70 percent of people were deceived into buying a counterfeit product online at least once last year, according to research from Michigan State University. And buying knockoff versions of products can be dangerous. Kari Kammel, the director at the Center for Anti-Counterfeiting and Product Protection at Michigan State University, shares tips for how to avoid counterfeit and unsafe products, especially online. This episode originally published October 22, 2024.

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    22 minutos
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