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Life Kit: Health

Life Kit: Health

De: NPR
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 Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekitCopyright 2019-2025 NPR - For Personal Use Only Ciências Higiene e Vida Saudável
Episódios
  • The science of losing weight

    The science of losing weight
    Jan 5 2026
    When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential health benefits, GLP-1 drugs, exercise and more.

    Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger
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    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
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    22 minutos
  • Get into strength training in 2026

    Get into strength training in 2026
    Dec 30 2025
    There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health correspondent Will Stone has the tips you need to get stronger in the New Year.
    Sign up for Life Kit's Guide to Building Strength here: npr.org/strongerFollow us on Instagram: @nprlifekit
    Sign up for our newsletter here.
    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
    Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit

    Learn more about sponsor message choices: podcastchoices.com/adchoices

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    16 minutos
  • What to know about prostate cancer

    What to know about prostate cancer
    Dec 8 2025
    About 1 in 8 men will be diagnosed with prostate cancer during their lifetime. Most of the time, diagnosis happens through routine screenings. This episode, we discuss risk factors for prostate cancer, how to get screened and what you can do if you are diagnosed.

    Follow us on Instagram: @nprlifekit
    Sign up for our newsletter here.
    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
    Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit

    Learn more about sponsor message choices: podcastchoices.com/adchoices

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    23 minutos
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