Episódios

  • The science of losing weight

    The science of losing weight
    Jan 5 2026
    When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential health benefits, GLP-1 drugs, exercise and more.

    Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger
    Follow us on Instagram: @nprlifekit
    Sign up for our newsletter here.
    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
    Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Exibir mais Exibir menos
    22 minutos
  • Get into strength training in 2026

    Get into strength training in 2026
    Dec 30 2025
    There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health correspondent Will Stone has the tips you need to get stronger in the New Year.
    Sign up for Life Kit's Guide to Building Strength here: npr.org/strongerFollow us on Instagram: @nprlifekit
    Sign up for our newsletter here.
    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
    Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Exibir mais Exibir menos
    16 minutos
  • What to know about prostate cancer

    What to know about prostate cancer
    Dec 8 2025
    About 1 in 8 men will be diagnosed with prostate cancer during their lifetime. Most of the time, diagnosis happens through routine screenings. This episode, we discuss risk factors for prostate cancer, how to get screened and what you can do if you are diagnosed.

    Follow us on Instagram: @nprlifekit
    Sign up for our newsletter here.
    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
    Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Exibir mais Exibir menos
    23 minutos
  • How to optimize your circadian rhythm

    How to optimize your circadian rhythm
    Dec 4 2025

    There's research showing that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock. This episode originally published December 17, 2024.

    Follow us on Instagram: @nprlifekit
    Sign up for our newsletter here.
    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
    Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Exibir mais Exibir menos
    15 minutos
  • It's OK to run slow AF

    It's OK to run slow AF
    Nov 27 2025
    Martinus Evans, author of Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run, explains why anyone who wants to run can run. He shares tips on gear, training programs and what he calls "sexy pace." This episode originally aired on June 22, 2023.

    Follow us on Instagram: @nprlifekit
    Sign up for our newsletter here.
    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
    Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Exibir mais Exibir menos
    24 minutos
  • 5 fitness and mental health tips for men

    5 fitness and mental health tips for men
    Nov 17 2025
    Why is muscle power so important? What do you really need to know about your testosterone levels? What are some free, research-backed tools for managing depression? Brett McKay, founder and editor-in-chief of The Art of Manliness, an independent men's health and lifestyle web magazine, shares top health tips. Whether you identify as a man or not, he says a lot of this advice can help us all live healthier lives.

    Follow us on Instagram: @nprlifekit
    Sign up for our newsletter here.
    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
    Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Exibir mais Exibir menos
    24 minutos
  • Having good posture doesn't just mean sitting up straight

    Having good posture doesn't just mean sitting up straight
    Nov 11 2025
    Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body could be a sign you need to improve your posture. This episode, a physical therapist and a biomechanist break down what "good posture" looks like and how you can begin to correct yours. This episode originally published Feb. 2, 2025.

    Follow us on Instagram: @nprlifekit
    Sign up for our newsletter here.
    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
    Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Exibir mais Exibir menos
    19 minutos
  • How to get lower prices on prescription drugs

    How to get lower prices on prescription drugs
    Nov 3 2025
    Prescription drug prices can be costly. What are you supposed to do if you can't afford medication? In this episode, Dan Weissmann, host of KUOW's podcast An Arm and a Leg, shares how to find discounts on prescription medications and navigate the health care system when drugs cost more than you expected.

    Follow us on Instagram: @nprlifekit
    Sign up for our newsletter here.
    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
    Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Exibir mais Exibir menos
    19 minutos