Life Kit Podcast Por NPR capa

Life Kit

Life Kit

De: NPR
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Sobre este áudio

 Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekitCopyright 2019-2025 NPR - For Personal Use Only Desenvolvimento Pessoal Economia Higiene e Vida Saudável
Episódios
  • How to deal with intrusive thoughts

    How to deal with intrusive thoughts
    Aug 25 2025
    Have you ever had a disturbing thought pop up into your head? Thoughts that are distressing, repetitive and unwanted are called intrusive thoughts. NPR's Senior Visuals producer LA Johnson talks with a therapist and a researcher to figure out what these thoughts mean, where they come from and how best to handle them.

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    21 minutos
  • Ouch, I've got a crick! Neck pain 101

    Ouch, I've got a crick! Neck pain 101
    Aug 21 2025
    Have you ever woken up with a crick in your neck after a bad night's sleep? Or feel like you can't rotate your head? Many people will experience neck pain at some point in life. Luckily, there are science-backed treatments and exercises to ease those nagging aches. This episode, a spine surgeon, sports medicine doctor, sleep expert and physical therapist give tips on working through neck pain.

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    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
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    27 minutos
  • A better way to support your teens as they go back to school

    A better way to support your teens as they go back to school
    Aug 19 2025
    Today's teens struggle with perfectionism and mood swings, and their parents struggle to have hard conversations with them, according to a 2024 Walton Family Foundation and Gallup poll. Teen psychologist Lisa Damour explains how parents can better support their kids as a new school year begins. This episode originally published August 27, 2024.

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    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
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    23 minutos
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