Life Kit Podcast Por NPR capa

Life Kit

Life Kit

De: NPR
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Sobre este título

 Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekitCopyright 2019-2021 NPR - For Personal Use Only Desenvolvimento Pessoal Economia Higiene e Vida Saudável
Episódios
  • Don't fall for these marketing tactics this holiday season

    Don't fall for these marketing tactics this holiday season
    Nov 25 2025
    We're surrounded by ads and sales pitches — in our inboxes, on our phones and when we walk down the street. And everyone loves a good deal, but what actually constitutes a deal? How do you know you're getting the best price or that what you're purchasing is of good quality? In this episode, we offer tips to help you make purchases you're happy with this holiday season.


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    16 minutos
  • How to actually look forward to winter

    How to actually look forward to winter
    Nov 24 2025
    Winter tends to get a bad rap: people complain endlessly about its shorter days, darker skies and plummeting temperatures. It's true that parts of winter can be unpleasant, but psychologist Kari Leibowitz, author of How to Winter: Harness your Mindset to Thrive on Cold, Dark, or Difficult Days, says that winter can also be a time of reflection, creativity and coziness. This episode, Leibowitz shares tips on learning to appreciate winter's unique opportunities. This episode originally published Dec. 9, 2024.

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    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
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    23 minutos
  • What to do if you're losing your hair

    What to do if you're losing your hair
    Nov 20 2025
    People may think of hair loss as a guy thing. But by some estimates, half of all women experience hair loss in their lifetime. While there are some solutions out there based in science, not every remedy works for every person — or every type of hair loss. Today's episode is from our friends at NPR's science podcast Short Wave.
    Follow us on Instagram: @nprlifekit
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    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
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    13 minutos
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