Episódios

  • Dear Life Kit: I'm at my breaking point

    Dear Life Kit: I'm at my breaking point
    Oct 9 2025
    Family and marriage expert Moraya Seeger DeGeare weighs in on questions from listeners who have reached a breaking point in their relationships with the people around them.

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    19 minutos
  • How to support a loved one through cancer treatment

    How to support a loved one through cancer treatment
    Oct 7 2025
    If you have a friend or family member diagnosed with cancer or another serious illness, all you want to do is help. But where do you start? What if you say the wrong thing or don't show up in the right ways? In this episode, we go over different ways to offer support. No matter what your strengths are, we have ideas to get you started.

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    21 minutos
  • In credit card debt? There’s a path out

    In credit card debt? There’s a path out
    Oct 6 2025
    Credit card debt can make you feel stressed, ashamed and lonely. But there are proven strategies to free yourself from this burden. In this episode, five tips to help you get out from under credit card debt. And to sign up for our newsletter series with step-by-step plans to pay down your debt, go to npr.org/creditcarddebt.

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    17 minutos
  • How to talk toddler

    How to talk toddler
    Oct 2 2025
    Toddlerhood is a big and beautiful period of self-discovery. Kids are picking up new cognitive and motor skills and learning language a mile a minute. But there are some behaviors in this age range that can be confusing, frustrating or spirit-breaking for parents, like tantrums, hitting, stealing toys and more. This episode, Life Kit reporter Andee Tagle helps you decode your toddler's behavior and address it more strategically.

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    27 minutos
  • Can you afford to make a big life change?

    Can you afford to make a big life change?
    Sep 30 2025
    Longing to quit your job and follow your passion? Or perhaps take a break to travel? Or move to a new place? First, you'll need to look at your finances. In this episode, Jill Schlesinger, a certified financial planner and business analyst for CBS News, walks through her five steps for assessing your financial situation before a possible life change. This episode originally published Feb. 28, 2023.


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    19 minutos
  • It's soup season! Get cooking with these tips from Sohla El-Waylly

    It's soup season! Get cooking with these tips from Sohla El-Waylly
    Sep 29 2025

    Soup can be a flexible, cozy meal that allows you to experiement in the kitchen. But to make a delicious one you need to get some fundmentals down first. Chef Sohla El-Waylly offers her best tips on everything from creating a yummy broth to ensuring you get your cook time right. This episode originally published October 30, 2023.

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    19 minutos
  • A smarter way to pick the right college

    A smarter way to pick the right college
    Sep 25 2025
    When deciding between colleges, it can be tempting to let prestige guide your choice. But so many factors go into finding the right fit: research opportunities, campus extracurriculars, social life, specific classes or programs, and of course, very real financial considerations. This episode, higher education journalist Jeffrey Selingo, author of Dream School: Finding the College That’s Right for You, outlines what students and parents should consider when choosing a school.

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    20 minutos
  • Why anxiety is a superpower

    Why anxiety is a superpower
    Sep 23 2025
    As bad as it feels, anxiety is essential, says psychotherapist Britt Frank, author of The Science of Stuck. It can be a helpful warning signal that something is off, or even dangerous. But when anxiety hits, it's hard to remember its importance. In this episode, Frank explains what we can do to feel more centered when we anxiety makes us feel overwhelmed -- so we can listen to what it's telling us. This episode was originally published on May 23, 2023.


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    19 minutos