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In this episode of the Light Up Your Worth podcast, host Debbie engages in a transformative conversation with Elizabeth Kipp, a stress management and historical trauma specialist.

Together, they delve into the profound practice of Ancestral Clearing, trauma-informed yoga, and Compassionate Inquiry. Elizabeth shares personal experiences from her journey of overcoming 40 years of chronic pain to aiding others in their healing processes.

The episode explores the impact of generational trauma, the 'Witch Wound,' and strategies to transform the inner critic through self-compassion exercises. The discussion also emphasizes the significance of healing in the present moment through various practices such as breathing techniques and guided Ancestral Clearing sessions.

Throughout the conversation, Elizabeth highlights the importance of recognizing our inherent worth and staying true to our authentic selves through music, mantras, and internal alignment.

00:00 Introduction to Elizabeth Kipp

01:13 Exploring Ancestral Clearing

03:18 The Science Behind the Practice

07:06 Personal Experiences with Ancestral Clearing

18:07 Transforming the Inner Critic

23:58 Embracing Self-Worth and Authenticity

24:59 Understanding Trauma and Healing

27:21 The Power of the Present Moment

31:00 Integrating Yoga and Ancestral Healing

35:33 Experiencing Ancestor Clearing

41:29 Music and Personal Reflections

Connect with Elizabeth:

Website https://Elizabeth-Kipp.com
Facebook https://www.facebook.com/ElizabethKippStressManagement/
Instagram https://www.instagram.com/lizi.kipp/
LinkedIn

Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.

Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

In this episode of Light Up Your Worth, host Debbie engages in an enlightening conversation with Linda Zurak, a trauma-informed somatic movement educator, therapist, and embodiment teacher. With over 25 years of experience, Linda delves into understanding and overcoming mental, physical, and emotional blocks through somatic therapy, emphasizing the importance of being in tune with our bodies. She shares her personal journey and expertise on how trauma affects our physicality, the significance of embodied experiences, and practical techniques for enhancing personal and professional relationships. Listeners gain profound insights into self-awareness, the impact of trauma, and the essence of living a fulfilled and confident life. The episode also explores the vital role of sensory pleasures and the power of compassionate self-connection.

00:00 Introduction to Light Up Your Worth

00:04 Meet Linda Zurak: Trauma-Informed Educator

00:35 Linda's Journey and Passion

01:23 Linda's Qualifications and Hobbies

02:04 Debbie and Linda's Dog Talk

03:38 Understanding Somatic Therapy

05:52 The Importance of Being in Your Body

09:41 Embodiment and Emotional Connection

13:15 Somatic Practices for Daily Life

18:35 Somatic Work and Relationships

29:59 Healing Childhood and Prenatal Trauma

32:23 Understanding Individual Trauma Responses

34:19 The Impact of Technology on Younger Generations

35:04 Practical Tips for Managing Overwhelm

36:43 Reclaiming Your Energy and Focus

38:35 Embracing Self-Worth and Compassion

41:35 The Role of Pleasure in Daily Life

44:27 Navigating Midlife Changes and Emotions

53:23 The Power of Music and Personal Worth

Connect with Linda:

Website: https://lindazurak.com

Instagram:https://www.instagram.com/lindazurak

Facebook:https://www.facebook.com/lzurak

Get your free download: https://l

Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.

Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨