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In this episode of the Light Up Your Worth podcast, Debbie speaks with health expert Jacqueline Rose about the complexities of managing menopause symptoms and the deeper journey women experience during this life stage.

They discuss the role of Hormone Replacement Therapy (HRT), the importance of essential supplements like Omega 3s, Magnesium, and Vitamin D, and the profound need for stress management and self-care. Jacqueline emphasizes the individuality of menopause experiences, recognizing the diversity of symptoms and impacts across different demographics, including ethnicities and sexual orientations.

Additionally, the conversation explores how menopause is an opportunity for women to focus on their true authentic selves, moving beyond just symptom management to understand the importance of listening to their bodies and making life choices that support their well-being.

Jacqueline is not afraid to have conversations on women’s health and wellness topics that challenge conventional assumptions and switch up perceived paradigms of health care.
In 2022 Jacqueline founded and hosted The Menopause Summit, a 5 day online summit which brought together experts from around the world to share their wisdom on menopause, mid-life transitions, aging and women's health.

Connect with Jacqueline:
https://www.jacquelinerosehealth.com/
https://www.youtube.com/@jacquelinerosehealth
https://www.facebook.com/theyogaroom120/
The Menopause Sisterhood Facebook Group: https://www.facebook.com/groups/933638703661154
https://www.linkedin.com/in/jacquelinerose-womenshealth/
https://www.instagram.com/jacquelinerose_womenshealth/

Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.

Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

In this Light Up Your Worth episode, host Debbie McAllister welcomes Jacqueline Rose, a leading educator and coach specializing in women's health, peri-menopause, and menopause. They dive deep into the myths around menopause, the 5 critical hormones and the 3 phases of menopause.

The conversation also sheds light on the evolving views on hormone replacement therapy (HRT) and the significance of feeling good through connection and oxytocin.

This episode is a must-listen for anyone looking to better understand women's health and the transformative journey of menopause.

Jacqueline is not afraid to have conversations on women’s health and wellness topics that challenge conventional assumptions and switch up perceived paradigms of health care.
In 2022 Jacqueline founded and hosted The Menopause Summit, a 5 day online summit which brought together experts from around the world to share their wisdom on menopause, mid-life transitions, aging and women's health.
https://www.jacquelinerosehealth.com/
https://www.youtube.com/@jacquelinerosehealth
https://www.facebook.com/theyogaroom120/

The Menopause Sisterhood Facebook Group: https://www.facebook.com/groups/933638703661154
https://www.linkedin.com/in/jacquelinerose-womenshealth/
https://www.instagram.com/jacquelinerose_womenshealth/

Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.

Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

In this episode of host Debbie welcomes Lia Lamela, a passionate advocate for women in the trades and the host of the Sparkly Life podcast. Lia shares her inspiring journey from a career in medical aesthetics to becoming a successful electrician, emphasizing the importance of skilled trades and challenging societal norms around career paths for women.

Key Takeaways:

1.Empowering Women in Trades: Lia discusses the lack of representation and awareness of skilled trades among women, advocating for their introduction as viable and fulfilling career paths.

2.Personal Journey: Lia shares her transition from the medical field to skilled trades, highlighting her love for electrical work and the realization of the financial stability it can provide.

3.Impact on Mental Health: Lia refers to research on the psychological benefits of working with your hands, suggesting that involvement in skilled trades could potentially alleviate mental health issues.

4.Value of Skilled Trades: The conversation explores the societal view of blue-collar jobs, advocating for a shift in perception to recognize the importance of these roles in building and maintaining our communities.

5. Experiences as a Woman in a Male-Dominated Field: Lia discusses the unique challenges women may face in the trades, contrasting her experiences with those in white-collar careers and emphasizing the importance of assertiveness and humor in overcoming obstacles.

Connect with Lia:

Website: Www.sparkylifesolutions.com

Instagram: sparkylifeoflia

Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.

Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨