Episódios

  • Elizabeth Kipp on Ancestral Burdens, Quantum Healing, and the Power of the Present
    Jul 8 2025

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    In this episode of the Light Up Your Worth podcast, host Debbie engages in a transformative conversation with Elizabeth Kipp, a stress management and historical trauma specialist.

    Together, they delve into the profound practice of Ancestral Clearing, trauma-informed yoga, and Compassionate Inquiry. Elizabeth shares personal experiences from her journey of overcoming 40 years of chronic pain to aiding others in their healing processes.

    The episode explores the impact of generational trauma, the 'Witch Wound,' and strategies to transform the inner critic through self-compassion exercises. The discussion also emphasizes the significance of healing in the present moment through various practices such as breathing techniques and guided Ancestral Clearing sessions.

    Throughout the conversation, Elizabeth highlights the importance of recognizing our inherent worth and staying true to our authentic selves through music, mantras, and internal alignment.

    00:00 Introduction to Elizabeth Kipp

    01:13 Exploring Ancestral Clearing

    03:18 The Science Behind the Practice

    07:06 Personal Experiences with Ancestral Clearing

    18:07 Transforming the Inner Critic

    23:58 Embracing Self-Worth and Authenticity

    24:59 Understanding Trauma and Healing

    27:21 The Power of the Present Moment

    31:00 Integrating Yoga and Ancestral Healing

    35:33 Experiencing Ancestor Clearing

    41:29 Music and Personal Reflections


    Connect with Elizabeth:

    Website https://Elizabeth-Kipp.com
    Facebook https://www.facebook.com/ElizabethKippStressManagement/
    Instagram https://www.instagram.com/lizi.kipp/
    LinkedIn

    Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.

    Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.

    Support the show

    I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

    Instagram: https://www.instagram.com/lightupyourworth

    YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

    Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

    From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

    Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

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    52 minutos
  • Embodying Your Worth: A Journey with Linda Zurak
    Jun 24 2025

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    In this episode of Light Up Your Worth, host Debbie engages in an enlightening conversation with Linda Zurak, a trauma-informed somatic movement educator, therapist, and embodiment teacher. With over 25 years of experience, Linda delves into understanding and overcoming mental, physical, and emotional blocks through somatic therapy, emphasizing the importance of being in tune with our bodies. She shares her personal journey and expertise on how trauma affects our physicality, the significance of embodied experiences, and practical techniques for enhancing personal and professional relationships. Listeners gain profound insights into self-awareness, the impact of trauma, and the essence of living a fulfilled and confident life. The episode also explores the vital role of sensory pleasures and the power of compassionate self-connection.

    00:00 Introduction to Light Up Your Worth

    00:04 Meet Linda Zurak: Trauma-Informed Educator

    00:35 Linda's Journey and Passion

    01:23 Linda's Qualifications and Hobbies

    02:04 Debbie and Linda's Dog Talk

    03:38 Understanding Somatic Therapy

    05:52 The Importance of Being in Your Body

    09:41 Embodiment and Emotional Connection

    13:15 Somatic Practices for Daily Life

    18:35 Somatic Work and Relationships

    29:59 Healing Childhood and Prenatal Trauma

    32:23 Understanding Individual Trauma Responses

    34:19 The Impact of Technology on Younger Generations

    35:04 Practical Tips for Managing Overwhelm

    36:43 Reclaiming Your Energy and Focus

    38:35 Embracing Self-Worth and Compassion

    41:35 The Role of Pleasure in Daily Life

    44:27 Navigating Midlife Changes and Emotions

    53:23 The Power of Music and Personal Worth

    Connect with Linda:

    Website: https://lindazurak.com

    Instagram:https://www.instagram.com/lindazurak

    Facebook:https://www.facebook.com/lzurak

    Get your free download: https://l

    Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.

    Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.

    Support the show

    I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

    Instagram: https://www.instagram.com/lightupyourworth

    YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

    Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

    From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

    Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

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    1 hora e 2 minutos
  • Exploring Soul Fragmentation with Soul Connection Coach Tessa Lynn Alburn
    Jun 12 2025

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    8In this episode of Light Up Your Worth, host Debbie chats with Tessa Lynn Auburn, a Soul Connection Coach and Feminine Energy Mentor. Tessa shares her journey of healing and helping spiritually inclined women reconnect with their souls, expand their capacity, and raise their energy.
    They discuss the concept of a fragmented soul, the effects of trauma, and the importance of soul retrieval. Tessa also delves into the power of feminine energy, effective communication, and creating safe spaces.
    Additionally, she shares the personal challenges she overcame and the healing modalities that contributed to her powerful journey.
    Tessa Lynne Alburn’s mission is to support spiritually inclined women live an ideal life by becoming excellent. Through a system of reigniting soul, expanding capacity, and raising their energy into the highest vibration, women come to know the deep pleasure of giving back to the world in bigger and wonderful ways. Tessa is a Soul Connection Coach, Feminine Energy Mentor, Reiki Master and Master Healer.

    00:00 Introduction and Guest Welcome
    00:43 Understanding Soul Connection Coaching
    02:21 Exploring Soul Fragmentation
    04:05 Navigating Soul Retrieval and Healing
    09:58 Feminine Energy Mentorship
    22:17 Personal Journey and Healing
    34:14 The Power of Music and Final Thoughts

    Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.

    Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.

    Support the show

    I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

    Instagram: https://www.instagram.com/lightupyourworth

    YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

    Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

    From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

    Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

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    49 minutos
  • Money Alchemy Lab with Tracy Kay
    Jun 10 2025

    Send us a text

    In this episode of Light Up Your Worth, host Debbie welcomes Tracy Kay, an international psychic medium and angel channel. Tracy shares her transformative journey from a successful investment advisor to discovering her intuitive abilities and connecting with angels.

    She discusses her Manifest with Angels method, which helps spiritual women achieve success in business and life. Tracy elaborates on the importance of trusting one's intuition, healing, and finding clarity in manifesting desires.

    She offers insights into working with angels, particularly Archangel Raphael for healing and Archangel Ariel for abundance. She also recounts her personal experiences with angelic encounters and emphasizes the need to remain authentic and playful while pursuing spiritual and entrepreneurial goals.

    This episode is a blend of personal stories, practical advice, and an encouraging message for anyone looking to integrate spirituality into their daily lives.

    Connect with Tracy

    Website: www.ManifestWithAngels.com

    Facebook: https://www.facebook.com/TracyKayMedium

    Instagram:https://www.instagram.com/tracykayangels

    Youtube: https://www.youtube.com/@tracykayangels

    Timestamps

    00:00 Introduction to Tracy Kay

    00:27 Tracy's Journey to Spiritual Awakening

    02:30 Experiences with Angels

    02:49 Transition from Corporate to Spiritual Life

    09:35 Starting a Spiritual Business

    15:21 Manifesting Desires and Overcoming Challenges

    23:33 Navigating the Entrepreneurial Journey

    24:32 Trusting Your Intuition in Business

    25:47 Balancing Financial Needs and Business Growth

    27:10 Connecting with Angels for Guidance

    29:41 The Importance of Authenticity

    31:57 Manifesting with Archangels

    39:04 The Power of Music and Personal Stories

    43:17 Embracing Self-Worth and Personal Growth

    45:59 Connecting with

    Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.

    Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.

    Support the show

    I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

    Instagram: https://www.instagram.com/lightupyourworth

    YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

    Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

    From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

    Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

    Exibir mais Exibir menos
    52 minutos
  • The Differences Between Stress, Burnout and Trauma with Stress Management Specialist Avery Thatcher
    Jun 3 2025

    Send us a text

    In this episode of 'Light Up Your Worth,' host Debbie welcomes Avery Thatcher, a former ICU registered nurse and stress management specialist.
    Avery shares her expertise on the impact of acute and chronic stress on the body, explaining the concept of highly sensitive individuals and the difference between stress, burnout, and trauma.
    They discuss strategies to manage burnout and stress, focusing on achievable self-care practices and understanding emotional intelligence. Avery stresses the importance of tailoring stress management to fit modern stressors and introduces her 'Creating Calm' app designed to help manage stress in small pockets of time.
    She also touches on how to align one's life with fulfilling activities to prevent burnout and maintain emotional well-being.

    00:00 Welcome and Introduction
    01:04 Understanding Highly Sensitive People
    04:42 Intuition and Its Role in Stress Management
    06:09 Avery's Journey from ICU Nurse to Stress Management Expert
    09:41 The Burnout Experience and Its Lessons
    12:22 Energy Management vs. Stress Management
    17:12 Addressing Burnout and Trauma
    22:24 Recognizing Overstimulation and Energy Drain
    22:44 Coping Mechanisms and Memory Aids
    23:52 Burnout in Healthcare and Its Impact
    24:30 The Rise of Burnout During the Pandemic
    26:48 Correlation Between Burnout and Depression
    28:56 Strategies to Recover from Burnout
    31:07 The Importance of Short Self-Care Activities
    32:31 Understanding Cortisol and Sleep Disruptions
    34:49 Preventing Burnout by Focusing on Priorities
    39:03 Embracing Emotions and Self-Worth
    41:00 Connecting Through Music and Personal Insights

    Connect with Avery:
    Website: www.becomingavery.com

    Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.

    Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.

    Support the show

    I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

    Instagram: https://www.instagram.com/lightupyourworth

    YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

    Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

    From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

    Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

    Exibir mais Exibir menos
    47 minutos
  • Finding Joy Beyond Survival: 3x Cancer & Stroke Survivor with Trauma Informed Cancer Coach Casey Kang Head
    May 27 2025

    Send us a text

    In this powerful episode of the Light Up Your Worth podcast, host Debbie features Casey Kang Head, a three-time acute lymphoblastic ALL leukemia and stroke survivor who has transformed her life into a mission of helping others.

    Casey shares her journey from battling cancer to becoming a trauma-informed cancer coach, author, and yoga instructor. The discussion delves into her emotional and mental struggles, the impractical advice she faced during recovery, and how she discovered joy and purpose through somatic movement, breathwork, and yoga.

    Key topics include the importance of nervous system regulation, self-care, societal pressures on women, and the profound effects of small joys and gratitude practices. Listeners are encouraged to reflect on their self-worth and reach out for support through social media at The Happier Hustle.

    IG & FB @thehappierhustle
    www.thehappierhustle.com

    Linkedin:
    https://www.linkedin.com/in/casey-kang-head-37a4b488/

    Youtube:
    https://www.youtube.com/channel/UCyApiKxkUYmVGioZgadGv_g

    Facebook - https://www.facebook.com/thehappierhustle

    Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.

    Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.

    Support the show

    I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

    Instagram: https://www.instagram.com/lightupyourworth

    YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

    Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

    From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

    Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

    Exibir mais Exibir menos
    54 minutos
  • Menopause: Beyond Symptom Management with Jacqueline Rose, Leading Women’s Health Educator
    May 20 2025

    Send us a text

    In this episode of the Light Up Your Worth podcast, Debbie speaks with health expert Jacqueline Rose about the complexities of managing menopause symptoms and the deeper journey women experience during this life stage.

    They discuss the role of Hormone Replacement Therapy (HRT), the importance of essential supplements like Omega 3s, Magnesium, and Vitamin D, and the profound need for stress management and self-care. Jacqueline emphasizes the individuality of menopause experiences, recognizing the diversity of symptoms and impacts across different demographics, including ethnicities and sexual orientations.

    Additionally, the conversation explores how menopause is an opportunity for women to focus on their true authentic selves, moving beyond just symptom management to understand the importance of listening to their bodies and making life choices that support their well-being.

    Jacqueline is not afraid to have conversations on women’s health and wellness topics that challenge conventional assumptions and switch up perceived paradigms of health care.
    In 2022 Jacqueline founded and hosted The Menopause Summit, a 5 day online summit which brought together experts from around the world to share their wisdom on menopause, mid-life transitions, aging and women's health.


    Connect with Jacqueline:
    https://www.jacquelinerosehealth.com/
    https://www.youtube.com/@jacquelinerosehealth
    https://www.facebook.com/theyogaroom120/
    The Menopause Sisterhood Facebook Group: https://www.facebook.com/groups/933638703661154
    https://www.linkedin.com/in/jacquelinerose-womenshealth/
    https://www.instagram.com/jacquelinerose_womenshealth/

    Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.

    Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.

    Support the show

    I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

    Instagram: https://www.instagram.com/lightupyourworth

    YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

    Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

    From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

    Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

    Exibir mais Exibir menos
    42 minutos