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In this episode of 'Light Up Your Worth,' host Debbie welcomes back guest Jacqueline Rose, a leading voice in women's health, particularly focusing on perimenopause and menopause.

They discuss the cognitive changes women experience during menopause, including issues like brain fog, memory loss, and the rise of midlife ADHD diagnoses. Jacqueline explains the intricate relationship between hormonal changes, brain function, and cognitive health during this stage of life.

They also offer practical advice on how women can support their brain health through diet, community, and lifestyle changes. Key takeaways include understanding the role of estrogen in brain function, recognizing the importance of omega-3s, and the significance of community and connection for mental well-being.

00:00 Introduction and Welcome Back

01:15 Understanding Menopause and Cognitive Function

09:48 The Rise of Midlife ADHD Diagnoses

16:46 Hormonal Changes and Brain Health

28:11 Practical Strategies for Cognitive Health

48:16 Conclusion and Final Thoughts

Connect with Jacqueline Rose:

Website: www.jacquelinerosehealth.com/
YouTube:@jacquelinerosehealth
Facebook: @/theyogaroom120/
LinkedIn:https://www.linkedin.com/in/jacquelinerose-womenshealth/
Instagram: @jacquelinerose_womenshealth/

Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.

Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

In this episode of 'Light Up Your Worth,' Debbie introduces Kate Driver, a seasoned naturopath with over 24 years of experience. Kate specializes in guiding women through perimenopause and menopause naturally, without hormone replacement therapy (HRT) or bio-identical hormones.

Kate emphasizes that this phase can be the best period of a woman's life through diet, nutrition, lifestyle changes, and natural supplements.

During the discussion, the critical roles of the adrenal glands, thyroid, liver, and gut health are highlighted, along with the influence of modern lifestyle factors such as blue light and electromagnetic fields.

Kate also shares practical tips on managing stress and improving overall health, particularly for women navigating perimenopause and menopause. She advocates for a proactive approach to health to prevent menopausal symptoms and highlights the interconnectedness of hormonal changes with various bodily systems.

00:00 Introduction to Light Up Your Worth

00:03 Meet Kate Driver: Naturopath and Menopause Expert

01:28 Understanding Perimenopause and Menopause

03:23 The Role of Stress and Adrenals

05:59 Impact of Blue Light and Electromagnetic Fields

14:39 Diet and Supplements for Hormonal Balance

19:29 Gut Health and Hormones

25:42 Testing and Analyzing Gut Health

26:49 Balancing Gut Health: Prebiotics and Probiotics

29:07 Choosing the Right Supplements for Gut Health

31:10 Gut Health and Cognitive Function During Menopause

33:54 Candida Overgrowth and Its Impact on Health

37:32 The Role of the Gallbladder in Hormone Balance

41:22 The Importance of Good Fats and Cholesterol

45:34 Holistic Health Approaches for Midlife Women

48:25 Personal Reflections and Advice for Younger Self

49:49 How to Connect with Kate Driver

Connect with Kate:

Kate has a Membership for women in perimenopause and menopause a

Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.

Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

In this episode of Light Up Your Worth, host Debbie introduces Julie Goetzinger , an intuitive life coach, international best-selling author, and astrocartographer. Julie shares her journey as a digital nomad, traveling along her planetary lines to leverage energy for personal and business growth. She explains how astrocartography maps can determine ideal locations for work, love, and living based on birth charts. The discussion delves into specific planetary influences, such as Mercury for writing and Venus for love and prosperity, and how location-based energy impacts various aspects of life and business. Julie also reflects on the transformative nature of her travels and the deep personal and collective healing they facilitated. As a special highlight, she emphasizes the importance of following one's joy and intuition, offering services and resources to help clients on similar journeys.

00:00 Introduction to Light Up Your Worth
00:02 Meet Julie Goetzinger : Intuitive Life Coach and Astrocartographer
01:08 Understanding Astrocartography
01:39 Leveraging Planetary Lines for Business Success
02:21 The Role of Mercury, Venus, and Jupiter in Astrocartography
05:23 Julie’s Personal Journey with Astrocartography
09:06 Helping Clients Find Their Best Locations
11:35 The Importance of Birth Charts and Timing
14:50 Combining Intuition with Astrocartography
18:12 Dealing with Grief and Loss Through Travel
20:03 Embracing Emotions and Healing
20:32 The Power of Tears and Grief
21:55 Disconnecting for Self-Discovery
22:24 Celebrating Personal Growth
22:39 Reconnecting with Loved Ones
23:19 Motherhood and Personal Choices
24:29 Spiritual Journeys and Self-Trust
29:18 The Impact of Astrology on Life
30:20 Following Joy and Passion
30:56 Empowering Others and Personal Worth
32:16 Music and Personal Empowerment
33:31 Reflecting on Self-Worth
34:24 The Journey to Becoming a Speaker
36:02

Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.

Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

What does true joy look like when life gets noisy with comparison, expectations, and endless to-do lists? In this uplifting episode of Light Up Your Worth, host Debbie McAllister sits down with Suzanne LaVoie Sammon n, a hospitality and customer service veteran with over 30 years of experience and an author since 2016, to explore the transformative power of joy, authenticity, and self-care.

Suzanne shares how embracing joy as a mindset can shift your perspective, why authentic living matters more than chasing perfection, and how reflection helps us uncover our unique path. She also opens up about her personal self-care practices—from meditation and walking in nature to finding inspiration in music like Whitney Houston’s empowering anthem, The Greatest Love of All.

Together, Debbie and Suzanne explore how friendships, community, and connection strengthen resilience and help us navigate life with more purpose and self-worth.

✨ What you’ll learn in this episode:
• Why joy is a mindset (and how to cultivate it daily)
• The impact of comparison culture and how to rise above it
• The role of authenticity and reflection in personal growth
• Practical self-care practices to restore balance and energy
• How music and community nurture joy and resilience

If you’ve been seeking more meaning, joy, and self-worth in your everyday life, this conversation is your reminder to embrace your unique journey and prioritize what lights you up.

🔗 Resources & Links Mentioned in this Episode:
• Connect with Suzanne Lavoie Salmon:
Website: www.highrisetourism.com
Website: www.digitalinnovatorsuzannesells.com
Facebook: @coolwritersuzanne/
Instagram: @tourismgurusuzannelavoie/
TikTok: @tourismgurusuzy
Youtube: @digitalsuzie

Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.

Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

In this episode of Light Up Your Worth, host Debbie has an insightful discussion with Asha Farrah, an expat currently living in Santiago de Queretaro, Mexico. Hailing from Harlem, New York City, Asha recounts her experiences traveling to nearly 30 countries and achieving financial freedom, ultimately founding Mexpat Dreamers, an organization dedicated to aiding aspiring expats in their relocation journey.
She explains her intentional relocation based on climate, culture, and lifestyle, and provides detailed guidance on navigating logistical and emotional challenges of moving abroad. The conversation highlights the significant personal transformation that comes with living abroad and underscores the importance of safety, budgeting, and embracing diverse cultures to reawaken one's senses.

00:00 Introduction to Light Up Your Worth
00:08 Meet Asha Farrah: The Expat Journey
02:34 Choosing Santiago de Queretaro
02:57 Intentional Living and Cultural Immersion
05:16 Spirituality and Relocation in Mexico
07:21 Logistics of Moving to Mexico
08:44 Relocation Tours and Practical Guidance
11:13 Client Experiences and Quality of Life
15:00 Living in a Middle-Class City in Mexico
15:50 Safety and Budget Considerations
16:36 Experiencing Life in Queretaro
17:13 Personal Transformation Through Relocation
19:25 Diversity and Surprises in Mexico
20:42 Cultural Connections and Family Values
24:38 Music and Self-Worth Reflections
27:08 Final Thoughts and Contact Information

Connect with Asha:
Website : www.mexpatdreamers.com
Instagram: @mexpatdreamers

Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.

Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

In this engaging episode of Light Up Your Worth, host Debbie sits down with Vanessa Karel, the visionary founder of GreetHer. Vanessa recounts her inspiring journey of launching GreetHer during the travel disruptions of 2020 and explains how the platform empowers women travelers by connecting them with verified local guides. Listeners will learn about the unique personalized travel experiences GreetHer offers, catering to diverse demographics from millennials to senior women. The conversation touches on the empowerment and confidence gained from solo travel, the economic opportunities for women in tourism, and the connections fostered across cultures. Vanessa also shares personal stories, highlights the importance of self-worth, and offers valuable travel advice.

To Reach GreetHer and Vanessa:

00:00 Welcome and Guest Introduction

03:02 The Inspiration Behind GreetHer

05:01 How GreetHer Works

07:08 Target Demographics and Popular Destinations

08:49 Personalized Travel Experiences

12:34 Booking and Pricing Details

14:53 Navigating Long Layovers with GreetHer

16:12 Cultural Connections and Friendships

18:53 Empowerment Through Solo Travel

21:51 Travel Magic and Memorable Experiences

26:04 Inspiration and Personal Growth

29:01 Final Thoughts and Contact Information

Connect with Vanessa:

Website: https://www.greether.com/
Facebook - @greetherhere
Instagram - @greet.her
Linkedin - @greether
Tiktok - @greet.her

Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.

Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

In this episode of Light Up Your Worth, host Debbie has a deeply insightful conversation with Julie Ulstrup, a transformational consultant, coach, seasoned counselor, and photographer. They explore Julie's life-changing experiences walking the Camino de Santiago, emphasizing the physical and emotional transformations she underwent.
The narrative weaves through themes of personal growth, perseverance, community, and the significance of daily affirmations. Julie also underscores the importance of self-worth, especially for women overcoming societal pressures and self-doubt, and how visual representation through photography can be a powerful tool for transformation.
Together, they inspire listeners to realize their unique gifts, embrace their inner glow, and never 'play small.'

00:00 Welcome and Guest Introduction
01:17 Understanding Transformation
02:45 The Power of Small Changes
03:10 Money Consciousness and Affirmations
03:43 Travel and Transformation
04:26 Walking the Camino de Santiago
05:38 The Journey Begins
06:22 Lessons from the Camino
06:48 Cultural and Historical Insights
07:53 Personal Reflections and Connections
08:39 Challenges and Support on the Camino
14:54 Intuitive Experiences and Historical Context
16:51 The Mystical Forest and Witches
17:28 Experiences in Albergues and Convents
18:30 Dreams and Spiritual Encounters
19:01 Energy and Transformation on the Camino
21:26 Empowering Women to Shine
22:24 The Power of Photography
25:26 Musical Inspirations and Self-Worth
27:09 Connecting and Supporting Each Other
29:03 Final Thoughts and Contact Information

Connect with Julie:
Website: www.julieulstrup.com/masterclass
YouTube: www.youtube.com/@JulieUlstrup
LinkedIn: www.linkedin.com/in/julieulstrup/
https://www.julieulstrup.com/chat

Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.

Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

In this episode, Debbie engages with Lori Donica, a master certified practitioner and coach specializing in NLP, hypnotherapy, quantum release process, and Reiki. Lori shares her transformative journey of self-discovery, emphasizing the importance of reclaiming one's worth, especially for women over 40. They explore her personal narrative, which highlights the struggles and empowerment that come with significant life changes.

Lori introduces the quantum release process, guiding listeners on how to address hidden beliefs rooted in childhood that impact adult life. Through her work, she empowers women to navigate the complexities of relationships and find enthusiasm and purpose after feeling lost.

They discuss the significance of willingness in the healing process and the importance of trusting one’s intuition.

Chapters

0:08 Introduction

0:39 Lori's Journey to Self-Discovery

2:42 The Impact of Golf on Life

7:37 Understanding the Quantum Release Process

11:01 Customizing the Coaching Experience

12:15 Transformations in Clients

15:37 Common Patterns in Long-Term Relationships

21:00 Wisdom for the Younger Self

21:28 Connecting with Lori

Connect with Lori:

LinkedIn: @danecke-a63811234/

Facebook page - Lori Danecke or Impact Your Life Coaching

Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.

Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨