Send us a text

In this episode, Debbie engages with Lori Donica, a master certified practitioner and coach specializing in NLP, hypnotherapy, quantum release process, and Reiki. Lori shares her transformative journey of self-discovery, emphasizing the importance of reclaiming one's worth, especially for women over 40. They explore her personal narrative, which highlights the struggles and empowerment that come with significant life changes.

Lori introduces the quantum release process, guiding listeners on how to address hidden beliefs rooted in childhood that impact adult life. Through her work, she empowers women to navigate the complexities of relationships and find enthusiasm and purpose after feeling lost.

They discuss the significance of willingness in the healing process and the importance of trusting one’s intuition.

Chapters

0:08 Introduction

0:39 Lori's Journey to Self-Discovery

2:42 The Impact of Golf on Life

7:37 Understanding the Quantum Release Process

11:01 Customizing the Coaching Experience

12:15 Transformations in Clients

15:37 Common Patterns in Long-Term Relationships

21:00 Wisdom for the Younger Self

21:28 Connecting with Lori

Connect with Lori:

LinkedIn: @danecke-a63811234/

Facebook page - Lori Danecke or Impact Your Life Coaching

Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.

Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

In this episode of Light Up Your Worth, Debbie talks with Jessica Smith Dolce Santos, a dynamic love coach and author of 'Shit They Don't Tell You in Nursing School.' Jessica shares her journey from a 17-year nursing career to becoming a business mentor, public speaker, and coach. She discusses the sacrifices, challenges, and growth that come from listening to your 'soul whisper' and breaking free from the comfort zone. They delve into the emotional landscapes of pursuing dreams, the importance of feeling and expressing emotions, and strategies to maintain balance amidst life's ebbs and flows. Tune in to explore how to connect with your true desires, overcome internal and external judgments, and live a life full out.

00:00 Introduction to Jessica Smith Dolce Santos

00:31 Jessica's Journey from Nursing to Coaching

02:18 The Comfort Zone and Soul Whispers

04:39 Facing Judgments and Embracing Change

12:10 The Pursuit of Dreams and Letting Go

29:11 Emotional Awareness and Expression

45:46 Conclusion and Contact Information

Connect with Jessica :

Free Give Aways:
Free 30 minute physical, mental, and financial explore call:
https://form.jotform.com/221784987670472

Facebook: @jessica.InspireTLC

LinkedIn: @jessica-smith-dos-santos

Instagram:@badass_love_coach

Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.

Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

In this episode of Light Up Your Worth, host Debbie welcomes resilient warrior Megan Marie, who shares her inspiring journey from victim to survivor and ultimately a warrior. Megan dives deep into her childhood challenges, unhealthy relationships, and her moment of awakening that led her to a path of self-healing and empowerment. With over 30 certificates in mental health, spirituality, and energy coaching, Megan now helps others find the inner peace and self-worth they deserve. She speaks about the power of sound therapy, the law of polarity, and the importance of having a vision for the future. Megan also discusses the significance of self-love and acceptance in transforming one's life and the relationship with money. Tune in to gain valuable insights into overcoming adversity and embracing your true potential.

00:00 Introduction to Light Up Your Worth
00:05 Meet Megan Marie: From Victim to Warrior
01:46 The Turning Point: Realizing the Need for Self-Healing
04:01 Discovering Sound Therapy and Its Impact
05:22 Recognizing and Breaking the Cycle of Abuse
09:22 The Power of Dreaming and Vision
11:55 Understanding the Law of Polarity
19:38 Healing and Moving Forward
24:22 The Relationship with Money and Self-Worth
35:14 Final Thoughts and Contact Information

Connect with Megan:
Facebook: https://www.facebook.com/zenwarriorcoachingwithmeganmarie/

Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.

Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

In this episode of Light Up Your Worth, host Debbie chats with special guest Kimberly Crossland, a copywriter, content creator, and best-selling author. Kimberly helps freedom-focused entrepreneurs use their voice to build a business through thoughtful and strategic content.

She shares insights on the power of storytelling, the importance of emotional and logical connections in marketing, and the necessity of capturing life moments for effective storytelling. The conversation also touches on overcoming imposter syndrome, building connections, and the significance of aligning personal uniqueness with business practices.

Debbie and Kimberly discuss actionable tips on how to get started with storytelling in content marketing, including starting with a story, defining takeaways, and ending with a call to action.

00:00 Welcome and Introduction to Kimberly Crossland

01:22 The Power of Storytelling

03:00 The Neuroscience Behind Storytelling

04:20 Personal Stories and Their Impact

06:36 Capturing and Using Stories in Business

09:34 Building Confidence in Writing

18:35 The Importance of Community in Entrepreneurship

21:36 Building Community Through Connections

22:45 The Power of Emotional Storytelling

23:55 Understanding Customer Emotions

26:32 Crafting Compelling Content

31:03 Overcoming Perfectionism and Embracing Mistakes

35:13 Music That Inspires and Uplifts

37:35 Embracing Life's Experiences

41:33 Connecting with Kimberly

Connect with Kimberly

Website: Kimberlycrossland.com
Instagram: @kimberly.crossland
Free community: Kimberlycrossland.com/club

Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.

Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

In this episode of Light Up Your Worth, I have a heartfelt conversation with Jenny Treurnich Podapalooza, an embodiment coach and energy healer. We dive into the universal desire for purpose, especially among women in midlife, and explore her woman-centered coaching approach that blends energy healing, neuroscience, and universal wisdom.

Jenny shares her inspiring journey from a scientific background to embracing her calling as a healer, emphasizing the challenges of releasing limiting beliefs and the power of community among women. We discuss how music can support emotional exploration and Jenny reflects on the importance of worth and self-acceptance, encouraging listeners to cultivate joy and gratitude.

This episode highlights the transformative impact of vulnerability, authenticity, and mutual support on the path to fulfillment and self-love.

Key Takeaways:
- The importance of community and shared experience among women
- How energy healing and neuroscience can foster inner transformation
- Using music as a tool for emotional discovery
- Embracing worth, self-acceptance, and gratitude
- The power of vulnerability and authenticity in the journey toward fulfillment

Tune in to explore how embracing your true self can light up your worth and inspire a deeper sense of purpose.

Chapters
0:41 Introduction to Jenny
2:47 Jenny's Journey to Healing
6:34 The Shift to Energy Healing
7:12 Embracing Alignment and Trust
9:07 Collaboration Among Women
12:13 Music and Its Healing Power
14:11 Advice to Younger Self
15:47 How to Connect with Jenny

Connect with Jenny:
Her 1:1 free coaching session:
https://app.cohere.live/contribution-view/66fdb3b1f577195f03984b75/7871d1a1-7837-4192-8181-8ee41adc5f79/about
F/g landing page:
http://JennyTreurnich.cohere.live/lead-magnet-view/66b21e0e09b37a50bd0cb441/landingpage
Website: https://jennytreurnich.cohe

Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.

Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

In this episode of 'Light Up Your Worth,' host Debbie McAllister welcomes back empowerment coach Janessa Finley Ford to explore the transformative power of the Enneagram.

They dive deep into how this personality typing system can help individuals understand themselves and others better, improve relationships, and foster personal development. Janessa explains the nine personality types and their associated triads - heart, head, and gut - and discusses the emotional drivers behind each.

They also highlight how knowing one's Enneagram type and those of others can turn potential conflicts into opportunities for empathy and growth. Janessa shares practical insights from her workshops and personal experience, emphasizing the Enneagram's invaluable role in her own life and relationship transformations.

00:00 Introduction and Guest Welcome

00:15 Understanding the Enneagram

04:29 The Heart Center Triad

10:04 The Head Center Triad

14:39 The Gut Center Triad

17:48 Identifying Your Enneagram Type

22:54 Applying the Enneagram in Relationships

32:54 Conclusion and Resources

Connect with Janessa:

Website: http://www.fiercelyradiantsoul.com

Instagram: https://www.instagram.com/fiercely_radiant_soul/

YouTube: https://www.youtube.com/channel/UC9hevina7J-mHjdHy34tF_g

Natural Bio-Destressing tapping video: https://www.youtube.com/watch?v=AMz5hPM4N9c&t=6s

Freebie: Discover Your Enneagram Workshop: https://stronger-together-relationship-coaching.thinkific.com/courses/discover-your-enneagram

Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.

Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

In this episode of the Light Up Your Worth podcast, host Debbie sits down with Sara Torpey, creator of Selling for Weirdos and a business coach dedicated to helping current and former teachers thrive in business without succumbing to burnout.
Sara shares insights from her journey, emphasizing simplicity in business offerings, the importance of setting boundaries, and avoiding the trap of perfectionism. She discusses how focusing on joy and authenticity can transform daily business decisions and highlights the powerful shift from a structured work environment to entrepreneurial flexibility.
They delve into practical strategies such as making daily tasks enjoyable, consistently engaging with clients, and maintaining wellness. Sara encourages listeners to break free from societal programming and to find balance in their professional and personal lives.
Key takeaways include reconnecting with supportive communities, the significance of 'inviting' rather than 'pressuring' in sales, and the importance of recognizing joy over mere gratitude in daily endeavors.

00:00 Welcome and Introduction
00:06 Meet Sara Torpey: Creator of Selling for Weirdos
01:45 The Power of One Goal
04:21 Breaking Free from Traditional Work Structures
09:23 Simplifying Your Business Approach
16:20 The Importance of Talking About Your Business
19:15 Decision Fatigue and the Cup Method
19:50 Weekly Themes for Content Creation
20:12 Understanding and Serving Your Audience
21:34 Finding Joy in Everyday Life
25:17 The Joy of Giving in Business
25:53 Balancing Giving and Receiving
33:09 The Power of Music and Personal Worth
35:57 Connecting with Sara

Connect with Sara:
https://www.torpeycoaching.com/;
https://www.linkedin.com/in/saratorpey/;
https://www.facebook.com/groups/uncomplicatingbusiness

Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.

Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨

Send us a text

In this episode of the Light Up Your Worth podcast, host Debbie engages in a transformative conversation with Elizabeth Kipp, a stress management and historical trauma specialist.

Together, they delve into the profound practice of Ancestral Clearing, trauma-informed yoga, and Compassionate Inquiry. Elizabeth shares personal experiences from her journey of overcoming 40 years of chronic pain to aiding others in their healing processes.

The episode explores the impact of generational trauma, the 'Witch Wound,' and strategies to transform the inner critic through self-compassion exercises. The discussion also emphasizes the significance of healing in the present moment through various practices such as breathing techniques and guided Ancestral Clearing sessions.

Throughout the conversation, Elizabeth highlights the importance of recognizing our inherent worth and staying true to our authentic selves through music, mantras, and internal alignment.

00:00 Introduction to Elizabeth Kipp

01:13 Exploring Ancestral Clearing

03:18 The Science Behind the Practice

07:06 Personal Experiences with Ancestral Clearing

18:07 Transforming the Inner Critic

23:58 Embracing Self-Worth and Authenticity

24:59 Understanding Trauma and Healing

27:21 The Power of the Present Moment

31:00 Integrating Yoga and Ancestral Healing

35:33 Experiencing Ancestor Clearing

41:29 Music and Personal Reflections

Connect with Elizabeth:

Website https://Elizabeth-Kipp.com
Facebook https://www.facebook.com/ElizabethKippStressManagement/
Instagram https://www.instagram.com/lizi.kipp/
LinkedIn

Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.

Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.

Support the show

I'd be honored to walk beside you in this intimate space through my monthly Light Up Your Worth Society soul circle. Come home to yourself and join our heart-centered community.

Instagram: https://www.instagram.com/lightupyourworth

YouTube: https://www.youtube.com/channel/Lightupyourworthpodcast

Facebook Business Page: https://www.facebook.com/LightUpYourWorthwithDebbieMcAllister

From my heart to yours, I'd love to invite you to support our podcast journey! If you've found value in our conversations and would like to share some love, you can treat me to a virtual coffee for just $5. It's a beautiful way to contribute whenever you feel called - no pressure, no commitments, just pure appreciation flowing both ways. https://www.buymeacoffee.com/lightupyrworth

Spread your light with our soul family across 35 countries and beyond! 💫 By sponsoring one or more episodes, you'll connect with kindred spirits ready to receive your gifts. Together, we can create ripples of transformation worldwide. ✨