Maria Fontana Podcast Podcast Por Maria Fontana capa

Maria Fontana Podcast

Maria Fontana Podcast

De: Maria Fontana
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Sobre este título

 Welcome to The Maria Fontana Podcast, where we explore the art of integrative healing, mindset mastery, and intentional lifestyle design.

I’m Maria Fontana — Author, Integrative Healing & Lifestyle Strategist — and each episode is dedicated to helping you align your habits, elevate your mindset, and transform your life.

Through insightful conversations, actionable strategies, and transformational guidance, we dive into topics like personal growth, holistic wellness, energy alignment, and empowered living.

Whether you’re looking to shift your mindset, redesign your habits, or embrace a more aligned life, this podcast provides the tools, inspiration, and clarity to support your journey. Step into a life of balance, empowerment, and intentional living — one episode at a time.


With a blend of practical strategies and intuitive insights, Maria helps you design a business & life filled with purpose, wealth and balance.

Known for her warm yet no-nonsense approach, she guides you through business building, mindset shifts, personal alignment, and lifestyle design that celebrates your individuality.

Tune in for heart-centered inspiration, transformative stories, day in the life, vlog and actionable advice that will help you live authentically and create lasting change in every aspect of your life.

Transform Your Life

Be part of our Newsletter: https://mariafontanamasterclass.kit.com/b379e89888


Copyright Maria Fontana Desenvolvimento Pessoal Higiene e Vida Saudável Medicina Alternativa e Complementar
Episódios
  • The Real Bottleneck Isn’t Strategy — It’s What You Haven’t Released Yet

    The Real Bottleneck Isn’t Strategy — It’s What You Haven’t Released Yet
    Feb 10 2026
    If you’ve been doing all the right things — showing up, investing, learning, trying — but something still feels stuck… this episode is for you. Because the real bottleneck in your life or business isn’t your effort, your strategy, or your consistency. It’s what you’re still carrying. In this episode, we talk about:
    • The emotional and energetic weight that quietly slows everything down
    • Why unresolved patterns, old identities, and nervous system overload create invisible ceilings
    • What you actually need to release to move forward with clarity, ease, and momentum
    • How letting go isn’t weakness — it’s leadership
    This isn’t about pushing harder.

    It’s about making space.

    ✨ If this resonates, start by reading my book Love & Light.

    It will help you understand what you’ve been holding, why it’s there, and how to begin releasing it in a way that feels safe and grounded.

    📖 Buy Love & Light on Amazon.

    📞 Then, if you’re ready to go deeper and want personal support, book a private call to explore working together. You don’t need another plan.

    You need release — and alignment follows.
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    9 minutos
  • Boundaries Are a Business Strategy for Female Founders

    Boundaries Are a Business Strategy for Female Founders
    Feb 2 2026
    In this episode of The Maria Fontana Podcast, we’re talking about boundaries and why most female founders struggle to hold them without guilt fear or overexplaining.

    If you’re overgiving overworking and constantly available this isn’t a time management issue it’s a nervous system and self-worth issue.

    I share how weak boundaries drain your energy distort your leadership and quietly cap your growth and what changes when you learn to lead from self-trust instead of obligation.

    Strong boundaries create calm confident founders and sustainable businesses.


    If you’re ready to stop leaking energy and start leading with clarity and self-respect, join us inside the Mindset + Alignment Collective where we regulate reset and realign together.
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    24 minutos
  • If You Don’t Feel Good Nothing Else Works

    If You Don’t Feel Good Nothing Else Works
    Jan 26 2026
    On this episode of The Maria Fontana Podcast, we’re talking about nervous system regulation and why feeling good is not a luxury it’s a leadership skill.

    When your body feels safe your mind gets clear your decisions get stronger and your life feels lighter.

    I share why so many high-achieving women stay stuck in survival mode and how simple alignment shifts can help you feel calmer more present and more you again.

    If you’re done pushing through and ready to lead from regulation not exhaustion this episode is for you.

    Join us inside the Mindset + Alignment Collective a supportive space to regulate heal realign and feel good while building a life and business that actually fits you.
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    13 minutos
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