Maria Fontana Podcast Podcast Por Maria Fontana capa

Maria Fontana Podcast

Maria Fontana Podcast

De: Maria Fontana
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Sobre este título

 Welcome to The Maria Fontana Podcast, where we explore the art of integrative healing, mindset mastery, and intentional lifestyle design.

I’m Maria Fontana — Author, Integrative Healing & Lifestyle Strategist — and each episode is dedicated to helping you align your habits, elevate your mindset, and transform your life.

Through insightful conversations, actionable strategies, and transformational guidance, we dive into topics like personal growth, holistic wellness, energy alignment, and empowered living.

Whether you’re looking to shift your mindset, redesign your habits, or embrace a more aligned life, this podcast provides the tools, inspiration, and clarity to support your journey. Step into a life of balance, empowerment, and intentional living — one episode at a time.


With a blend of practical strategies and intuitive insights, Maria helps you design a business & life filled with purpose, wealth and balance.

Known for her warm yet no-nonsense approach, she guides you through business building, mindset shifts, personal alignment, and lifestyle design that celebrates your individuality.

Tune in for heart-centered inspiration, transformative stories, day in the life, vlog and actionable advice that will help you live authentically and create lasting change in every aspect of your life.

Transform Your Life

Be part of our Newsletter: https://mariafontanamasterclass.kit.com/b379e89888


Copyright Maria Fontana Desenvolvimento Pessoal Higiene e Vida Saudável Medicina Alternativa e Complementar
Episódios
  • Come Back to Yourself — A 3-Minute Alignment Activation

    Come Back to Yourself — A 3-Minute Alignment Activation
    Dec 16 2025
    Come Back to Yourself —

    A 3-Minute Alignment Activation If you’ve been feeling overwhelmed, disconnected, or stretched too thin, this short activation is for you.

    In this 3-minute alignment meditation, I gently guide you back into your body, your breath, and your inner knowing — so you can slow down, release the mental noise, and reconnect with the part of you that already knows what you need.

    This is a simple reset you can return to anytime you need:

    ✨ calm your nervous system
    ✨ trust your intuition
    ✨ soften the pressure
    ✨ come back home to yourself If this practice resonated with you and you’re craving deeper, ongoing support,

    I’d love to invite you into the Mindset + Alignment Collective — a soul-led space for women who are ready to feel better, trust themselves again, and create a life that feels aligned from the inside out. Inside the Collective you’ll receive:

    🌿 live coaching + Q&A
    🌿 mindset & energy practices
    🌿 guided meditations + audio support
    🌿 community connection
    🌿 simple tools to reduce stress, build clarity, and feel grounded daily

    ✨ You can join with a 7-day free trial and explore at your own pace — no contracts, no pressure. When you’re ready, the Collective is here to support you.

    Join the Mindset + Alignment Collective now.
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    3 minutos
  • Reset Meditation Listen Anytime

    Reset Meditation Listen Anytime
    Dec 8 2025
    Take a pause. Release the weight of overwhelm. Reset your energy and reconnect with your inner calm. This guided meditation gently leads you to let go of tension, recharge your mind and body, and feel aligned with your true self—anytime you need it. Perfect for morning clarity, midday resets, or unwinding before bed, this meditation helps you:
    • Release stress and mental clutter 🌿
    • Restore your energy and flow ✨
    • Tune into your intuition and inner guidance 💖
    Press play, breathe, and let yourself reset, recharge, and feel lighter—anytime, anywhere.
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    2 minutos
  • How to Stay Grounded, Clear, and Connected to Yourself During the Holiday Chaos

    How to Stay Grounded, Clear, and Connected to Yourself During the Holiday Chaos
    Nov 21 2025
    In this episode, I share the exact mindset and energy practices I use this time of year — the ones that have helped me go from overwhelmed to peaceful, from reactive to intentional, from stressed to centered.

    You’ll walk away with tangible tools you can use TODAY.

    And honestly… this might be the most needed episode all year.

    PRIVATE VIP Podcast Subscribe Here


    Work with Maria
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    11 minutos
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