Episódios

  • The Real Bottleneck Isn’t Strategy — It’s What You Haven’t Released Yet

    The Real Bottleneck Isn’t Strategy — It’s What You Haven’t Released Yet
    Feb 10 2026
    If you’ve been doing all the right things — showing up, investing, learning, trying — but something still feels stuck… this episode is for you. Because the real bottleneck in your life or business isn’t your effort, your strategy, or your consistency. It’s what you’re still carrying. In this episode, we talk about:
    • The emotional and energetic weight that quietly slows everything down
    • Why unresolved patterns, old identities, and nervous system overload create invisible ceilings
    • What you actually need to release to move forward with clarity, ease, and momentum
    • How letting go isn’t weakness — it’s leadership
    This isn’t about pushing harder.

    It’s about making space.

    ✨ If this resonates, start by reading my book Love & Light.

    It will help you understand what you’ve been holding, why it’s there, and how to begin releasing it in a way that feels safe and grounded.

    📖 Buy Love & Light on Amazon.

    📞 Then, if you’re ready to go deeper and want personal support, book a private call to explore working together. You don’t need another plan.

    You need release — and alignment follows.
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    9 minutos
  • Boundaries Are a Business Strategy for Female Founders

    Boundaries Are a Business Strategy for Female Founders
    Feb 2 2026
    In this episode of The Maria Fontana Podcast, we’re talking about boundaries and why most female founders struggle to hold them without guilt fear or overexplaining.

    If you’re overgiving overworking and constantly available this isn’t a time management issue it’s a nervous system and self-worth issue.

    I share how weak boundaries drain your energy distort your leadership and quietly cap your growth and what changes when you learn to lead from self-trust instead of obligation.

    Strong boundaries create calm confident founders and sustainable businesses.


    If you’re ready to stop leaking energy and start leading with clarity and self-respect, join us inside the Mindset + Alignment Collective where we regulate reset and realign together.
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    24 minutos
  • If You Don’t Feel Good Nothing Else Works

    If You Don’t Feel Good Nothing Else Works
    Jan 26 2026
    On this episode of The Maria Fontana Podcast, we’re talking about nervous system regulation and why feeling good is not a luxury it’s a leadership skill.

    When your body feels safe your mind gets clear your decisions get stronger and your life feels lighter.

    I share why so many high-achieving women stay stuck in survival mode and how simple alignment shifts can help you feel calmer more present and more you again.

    If you’re done pushing through and ready to lead from regulation not exhaustion this episode is for you.

    Join us inside the Mindset + Alignment Collective a supportive space to regulate heal realign and feel good while building a life and business that actually fits you.
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    13 minutos
  • Episode 295 - Maria Fontana Podcast

    Episode 295 - Maria Fontana Podcast
    Jan 12 2026
    9 minutos
  • Align Your Energy, Honor Your Body

    Align Your Energy, Honor Your Body
    Jan 7 2026
    This week on The Maria Fontana Show, we’re hitting the reset button.

    If you’ve been feeling scattered, overwhelmed, or out of sync with your goals and energy, this episode is for you.

    I’ll guide you through simple, actionable steps to reset your alignment, calm your nervous system, and reconnect to your true energy so you can step into the year with clarity and confidence.

    We’ll talk about how to release old stories that no longer serve you, stop chasing what isn’t yours, and start tuning into what actually lights you up.

    Ready to take it a step further? Join the Mindset + Alignment Collective to dive deeper into guided resets, energy practices, and clarity tools that help you move forward with ease. Your reset starts here—let’s do it together. Join the Collective →
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    29 minutos
  • Don’t Lose Sight of What Truly Matters: Realigning Your Life, Energy & Priorities

    Don’t Lose Sight of What Truly Matters: Realigning Your Life, Energy & Priorities
    Dec 24 2025
    In this episode, I’m getting real about something so many of us struggle with… chasing the next goal, the next dollar, the next milestone—while slowly drifting away from what actually matters: peace, presence, joy, alignment, and the life you’re here to LIVE.

    I’m sharing truth, tough love, intuitive guidance, and grounded mindset support to help you slow down, tune back into your heart, and remember who you are and what you really desire. If you’ve been overwhelmed, pushing too hard, or feeling disconnected from yourself… this conversation is going to bring you back home.

    And if you want support, tools, guidance, and a community that keeps you anchored in alignment instead of burnout, come join my Mindset + Alignment Collective.

    You get a 7-day free trial, no contracts, no pressure—just support, healing, clarity, and growth.

    👉

    You deserve ease. You deserve peace. You deserve a life that actually feels good.
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    10 minutos
  • Come Back to Yourself — A 3-Minute Alignment Activation

    Come Back to Yourself — A 3-Minute Alignment Activation
    Dec 16 2025
    Come Back to Yourself —

    A 3-Minute Alignment Activation If you’ve been feeling overwhelmed, disconnected, or stretched too thin, this short activation is for you.

    In this 3-minute alignment meditation, I gently guide you back into your body, your breath, and your inner knowing — so you can slow down, release the mental noise, and reconnect with the part of you that already knows what you need.

    This is a simple reset you can return to anytime you need:

    ✨ calm your nervous system
    ✨ trust your intuition
    ✨ soften the pressure
    ✨ come back home to yourself If this practice resonated with you and you’re craving deeper, ongoing support,

    I’d love to invite you into the Mindset + Alignment Collective — a soul-led space for women who are ready to feel better, trust themselves again, and create a life that feels aligned from the inside out. Inside the Collective you’ll receive:

    🌿 live coaching + Q&A
    🌿 mindset & energy practices
    🌿 guided meditations + audio support
    🌿 community connection
    🌿 simple tools to reduce stress, build clarity, and feel grounded daily

    ✨ You can join with a 7-day free trial and explore at your own pace — no contracts, no pressure. When you’re ready, the Collective is here to support you.

    Join the Mindset + Alignment Collective now.
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    3 minutos
  • Reset Meditation Listen Anytime

    Reset Meditation Listen Anytime
    Dec 8 2025
    Take a pause. Release the weight of overwhelm. Reset your energy and reconnect with your inner calm. This guided meditation gently leads you to let go of tension, recharge your mind and body, and feel aligned with your true self—anytime you need it. Perfect for morning clarity, midday resets, or unwinding before bed, this meditation helps you:
    • Release stress and mental clutter 🌿
    • Restore your energy and flow ✨
    • Tune into your intuition and inner guidance 💖
    Press play, breathe, and let yourself reset, recharge, and feel lighter—anytime, anywhere.
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    2 minutos