In this episode you’ll hear from Tanya Roberts about Mindfulness Done Differently. For those of us who find meditation and mindfulness difficult Tanya has a solution. She teaches a method that works for autistic people by taking sensory needs into account. She also created a supportive community of other autistics who are learning and practicing these skills.

Next, Tanya answers four unique questions about being an autistic woman. She shares deeply personal insights about her life now and before knowing she is autistic.

Tanya's website: Mindfulness Done Differently

Use code: MEETMYAUTISTICBRAIN for one month free!

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RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads!

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Use this form: https://tinyurl.com/guestformMMAB if you are an autistic person who has written a book about autism in autistic adults OR if you know of someone who is and who would like to be a guest on the show. Guest suggestions can also be emailed to info@theautisticwoman.com

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Website: theautisticwoman.com

Autism can come as a surprise for many people. There are positive things that happen after someone learns they’re autistic. Here are some of the reasons I like knowing I’m autistic. Like food, expectations, special interests and learning.…What are yours?

(Remastered)

Support the show

RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads!

Sunsama free trial: https://try.sunsama.com/xi4blkokndgk

Use this form: https://tinyurl.com/guestformMMAB if you are an autistic person who has written a book about autism in autistic adults OR if you know of someone who is and who would like to be a guest on the show. Guest suggestions can also be emailed to info@theautisticwoman.com

Instagram: anautisticwoman https://www.instagram.com/anautisticwoman/
Ko-fi, PayPal, Patreon at this link: https://linktr.ee/theautisticwoman
Linktree: https://linktr.ee/theautisticwoman
Email: info@theautisticwoman.com
Website: theautisticwoman.com

The podcast has now officially reached 1,000,000 downloads!

When I started Meet My Autistic Brain, I never could have imagined it would reach so many of you. To think that a million times, someone has hit play on an episode is just… mind-blowing. I love that you have supported the podcast, shared it and helped build our community.

From my heart, thank you for making the podcast a success, for sending me your thoughts and suggestions and for supporting our sponsors and the guests who so generously take the time to talk to you. I'm truly grateful for each and every one of you who has listened.

I have a feeling that we’re only getting started. Let’s keep going. Let’s keep spreading the word about what it’s like to be autistic.

Support the show

RATED IN THE TOP 0.5% GLOBALLY with more than 1,000,000 downloads!

Sunsama free trial: https://try.sunsama.com/xi4blkokndgk

Use this form: https://tinyurl.com/guestformMMAB if you are an autistic person who has written a book about autism in autistic adults OR if you know of someone who is and who would like to be a guest on the show. Guest suggestions can also be emailed to info@theautisticwoman.com

Instagram: anautisticwoman https://www.instagram.com/anautisticwoman/
Ko-fi, PayPal, Patreon at this link: https://linktr.ee/theautisticwoman
Linktree: https://linktr.ee/theautisticwoman
Email: info@theautisticwoman.com
Website: theautisticwoman.com