It’s important for us to understand our autistic minds and bodies to deal with burnout, to choose healthy relationships and to build resilience. In this episode you’ll learn from Dr. Megan Anna Neff how the autistic mind and body work and how self-care can help us become self-reliant, build flexibility and gain satisfaction from our lives.

Dr. Megan Anna Neff websites:

https://neurodivergentinsights.com/

https://www.meganannaneff.com/

https://neurodivergentinsights.com/self-care-for-autistic-people/

Podcast: https://www.divergentpod.com/

Instagram: https://www.instagram.com/neurodivergent_insights/

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Are you an autistic person who has written a book about autism in autistic adults who would like to be a guest on the show? Fill out this form:https://tinyurl.com/autinterform

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Website: theautisticwoman.com

Dr. Sol Smith, psychologist, former professor, coach, consultant and autistic advocate talks about his book, The Autistic’s Guide to Self-Discovery. He tells about his personal experience as an autistic person with relatable examples of masking, rumination, imposter syndrome and more. He gives insights into how and why the autistic brain processes life experiences the way it does. Listen now!

Sol's websites:

https://www.professorsol.com/

https://neurospicycommunity.com/

https://www.instagram.com/theprofessorsol

Support the show

NOW RATED IN THE TOP 0.5% GLOBALLY!

Sunsama free trial: https://try.sunsama.com/xi4blkokndgk

Are you an autistic person who has written a book about autism in autistic adults who would like to be a guest on the show? Fill out this form:https://tinyurl.com/autinterform

Instagram: anautisticwoman https://www.instagram.com/anautisticwoman/
Ko-fi, PayPal, Patreon at this link: https://linktr.ee/theautisticwoman
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Website: theautisticwoman.com

Rick Stanton, the writer and director of the film Spectrum talks with me about the new film and its message about “the transformative power of acceptance and the untapped potential for greatness within every individual, no matter where they fall on the spectrum.” Don’t miss this interview and the spectacular film Spectrum. Links in the show notes!

Watch Spectrum free at either site:

Spectrum (YouTube): https://youtu.be/C161TZHJIjE?si=cre2wxPHbb5yU_CP

Spectrum (Website): https://rickstanton.co.uk/spectrum

Support the show

NOW RATED IN THE TOP 0.5% GLOBALLY!

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Are you an autistic person who has written a book about autism in autistic adults who would like to be a guest on the show? Fill out this form:https://tinyurl.com/autinterform

Instagram: anautisticwoman https://www.instagram.com/anautisticwoman/
Ko-fi, PayPal, Patreon at this link: https://linktr.ee/theautisticwoman
Linktree: https://linktr.ee/theautisticwoman
Email: info@theautisticwoman.com
Website: theautisticwoman.com