Mind Pump: Raw Fitness Truth Podcast Por Sal Di Stefano Adam Schafer Justin Andrews Doug Egge capa

Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

De: Sal Di Stefano Adam Schafer Justin Andrews Doug Egge
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.comCopyright 2017+ Higiene e Vida Saudável Preparo Físico, Dieta e Nutrição
Episódios
  • 2802: The State of the Hormone & Peptide Industry w/ Vita Bella Founder Phil Vella
    Feb 26 2026

    The State of Hormone & Peptide Industry with Phil Vela

    • Disrupting the health & wellness industry. (2:15)

    • "It's that hard to do IT, so it's that easy to succeed once you've done IT." (2:48)

    • What he did before he started Vita Bella, and the origins of the company. (5:00)

    • The most applicable skills gained from his previous career. (7:41)

    • Calling out the 'Grey Market' and its competition. (9:44)

    • The state of the peptide industry and the fallout with Transcend. (15:54)

    • Results & service. (25:23)

    • Breaking down the Vita Bella membership package. (30:07)

    • Businessman at heart. (33:34)

    • Why he believes it should be illegal to prescribe GLP-1s by themselves. (35:13)

    • Bad actors giving bad guidance. (43:33)

    • His outlook for the future of the industry. (45:14)

    • Will Ozempic and Tirzepatide ultimately bankrupt the United States? (53:27)

    • The importance and value of having a trainer while on a GLP-1. (56:47)

    • "I didn't build this business for money. I built it for a legacy!" (59:07)

    • "Newer" peptides that have been impressed by. (1:03:16)

    • Rapid fire: The best peptide for… (1:11:56)

    Related Links/Products Mentioned

    • Visit Vita Bella for an exclusive offer for Mind Pump listeners! ** The first 50 signups will get a Vita Bella welcome box. You can finally achieve a top 1% all-around health at an affordable price! **

    • Get 20% off Kion at getkion.com/mindpump ** No code needed automatically applied at check out! **

    • MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/

    • Mind Pump Store

    • Mind Pump Hormones Facebook Private Forum

    • GLP-1 Litigation: Compounder Sues Eli Lilly, Novo Nordisk

    • Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

    • Federal Court Tosses Lilly's Suit Against Strive Pharmacy: Jurisdiction Still Matters

    • Mind Pump #2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Phil Vella – "Philly" (@phillyvz) Instagram

    • Jay Campbell (@jaycampbell333) Instagram

    • Rick Niemi (@gods.economy) Instagram

    • Dr. William Seeds (@williamseedsmd) Instagram

    • Peter Attia, M.D. (@peterattiamd) Instagram

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    1 hora e 15 minutos
  • 2801: 3 Ways to Build Muscle and Endurance (How you Should Approach your Training)
    Feb 25 2026
    • Mind Pump Fit Tip: 3 Ways to Build Muscle and Endurance. (How you Should Approach your Training.) (3:11)

    • How Adam is adjusting his training to avoid his recent stint of injuries. (19:26)

    • The mental part of changing your training. (21:55)

    • Sal's fear around running MAPS Great 8. (23:19)

    • Missing the point: Leg extensions vs. Sissy Squats. (25:10)

    • Enjoying fitness as a lifestyle. (26:19)

    • Controversial post: Should commercial gyms have dress codes? (29:07)

    • A meal replacement shake that tastes BOMB! (43:47)

    • The foods you cannot stop eating! (46:29)

    • How Mind Pump celebrated Valentine's Day, and what outfits their wives wear that turn them on. (50:32)

    • Mind Pump Recommends Shrinking on Apple+. (1:00:23)

    • More on the fallout from the Epstein emails. (1:02:11)

    • #ListenerCoaching call #1 – Jasmine from CO: Programs and advice specific to recovery post-partum as an active, capable person who feels the information out there is lacking, often dated, and I want to make sure I am set up for success. (1:05:07)

    • #ListenerCoaching call #2 – Alex from WA: Looking for answers after a less-than-ideal body fat test. (1:18:41)

    • #ListenerCoaching call #3 – Broc from UT: Looking for advice on the training I should be doing with my schedule and lifestyle. (1:29:52)

    • #ListenerCoaching call #4 – Caitlyn from NY: How do you balance training for performance while also chasing aesthetics without under-fueling or sabotaging progress? (1:38:20)

    Related Links/Products Mentioned

    • Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com

    • Use code MINDPUMP for an exclusive offer for Mind Pump listeners of 15% OFF! New customers only. "If you're trying to feel a little more put together, or you just want some easy wins in your day, this combo is such a good place to start." Visit: https://huel.com/MINDPUMP

    • Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Code "MINDPUMP26″ for 15% for first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack). **

    • MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/

    • Mind Pump Store

    • V Bar Push-Up Challenge with the MP Crew

    • Mind Pump #2585: How to Become the Ultimate Hybrid Athlete

    • Should Commercial Gyms Have a Dress Code?

    • ‎Watch Shrinking - Apple TV

    • Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! **

    • Mind Pump #2790: How To Get in Shape After Having a Baby

    • Mind Pump Concierge Coaching

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Bret Contreras PhD (@bretcontreras1) Instagram

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    1 hora e 50 minutos
  • 2800: They Flipped the Food Pyramid! (Comparing the New vs. the Old Food Pyramid)
    Feb 23 2026

    They Flipped the Food Pyramid! (Comparing the New vs. the Old Food Pyramid)

    • A BIG move in the right direction. (2:14)

    • Government policies' profound impact on people's understanding of what was healthy & not in the market. (4:16)

    • The BIG issue with the old pyramid. (5:39)

    • Breaking down the NEW pyramid and the MAJOR changes from the old. (Grains, Dairy and fats, Protein emphasis, Processed foods & sugars, and Fruits & veggies.) (8:06)

    • Why Mind Pump agrees. (25:17)

    • Practical application. (26:21)

    Related Links/Products Mentioned

    • The Ultimate Guide to Eating Whole Foods – Visit: www.wholefoodsguide.com

    • Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. **

    • MAPS Great 8 Launch (Feb. 15-28th) (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)

    • Mind Pump Store

    • RFK Jr.'s new food pyramid emphasizes protein, healthy fats

    • Exercise Scientist Breaks Down RFK's Polarizing New Food Pyramid

    • Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

    • Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

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    30 minutos
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