Sinopse

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Copyright 2017+
Episódios
  • 2602: The Top Meats, Fruits & Veggies for Muscle Gain & Fat Loss

    2602: The Top Meats, Fruits & Veggies for Muscle Gain & Fat Loss
    May 22 2025

    The Top Meats, Fruits, and Veggies for Muscle Gain & Fat Loss

    • Important context to consider when making this list. (1:04)

    • Meat (3:20)

    • Beef.

    • Chicken thighs.

    • Wild-caught salmon.

    • Lamb.

    • Fruit (14:32)

    • Bananas.

    • Blueberries.

    • Apples.

    • Veggies (22:18)

    • Sweet potato.

    • Beets.

    • Broccoli.

    Related Links/Products Mentioned

    • Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **

    • May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **

    • Mind Pump #1605: How to Get Jacked on a Budget

    • Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

    • Conjugated Linoleic Acid benefits, dosage, and side effects

    • Apple consumption is associated with a distinctive microbiota, proteomics and metabolomics profile in the gut of Dawley Sprague rats fed a high-fat diet

    • Beetroot Juice for Strength Gains: It’s not just for Endurance Athletes!

    • Broccoli and other cruciferous veggies can significantly lower cancer risks

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources
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    29 minutos
  • 2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching)

    2601: How to Eat and Exercise for Different Body Types & More (Listener Live Coaching)
    May 21 2025
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to eat and exercise for different body types. (2:08) Chore play. (23:27) Cannabis and dementia. (28:12) Not walking makes your brain shrink. (30:44) Red-light therapy for the treatment of acne. (34:38) Catching up with Lora Lavelle to talk about her son’s experience at Rock Recovery Center. (39:03) The effect of one night of poor sleep on performance. (52:23) Fun Facts with Justin: Tardigrade Humans. (56:01) Mind Pump Group Coaching. (1:01:45) #ListenerLive question #1 – What sort of program would you suggest to fix diastasis recti, and for how long? (1:03:00) #ListenerLive question #2 – Any guidance on how I can weight train with chronic wrist issues (1:09:11) #ListenerLive question #3 – What does life look like after MAPS Transform? (1:26:57) #ListenerLive question #4 – Since I eat a low-carb diet, am I hindering my gains? If so, how can I get my carbs up but stay grain-free? (1:32:41) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Risk of Dementia in Individuals With Emergency Department Visits or Hospitalizations Due to Cannabis Moderate exercise such as walking 'boosts memory power' Light-based therapies in acne treatment Real Recovery Talk Podcast: IS YOUR CHILD ADDICTED TO DRUGS? Sleep in marathon and ultramarathon runners: a brief narrative review The effects of sleep loss on capacity and effort Scientists Put Tardigrade DNA Into Human Stem Cells: Here's Why Train the Trainer Webinar Series Mind Pump Group Coaching Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining Visit Transcend for this month’s exclusive Mind Pump offer! ** 25% off all GLP-1s – This includes the GLP-1 probiotic which people can order through their specialist. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram
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    1 hora e 49 minutos
  • 3 PART TRAINER SERIES BONUS EP - Episode 3 Assessments That Sell Training

    3 PART TRAINER SERIES BONUS EP - Episode 3 Assessments That Sell Training
    May 20 2025

    3 Part Trainer Bonus Series – EP 3: How to Do an Assessment the Right Way (SELL TRAINING)

    • Why trainers MUST use assessments. (0:42)

    • The main value and goal of this first free session. (3:25)

    • Mistakes trainers make. (8:40)

    • How to Do an Assessment the Right Way (SELL TRAINING)

    • #1 – Use easy-to-understand terminology and explain what it means to them. (15:51)

    • #2 – Explain the benefit of what you will do for that problem. (17:11)

    • #3 – Tie down or agree, this is valuable. (18:26)

    Related Links/Products Mentioned

    • Trainer the Trainer Webinar Series

    • Mind Pump # 1262: Why Fitness Assessments are Important

    • Mind Pump # 1622: Nine Signs Your Trainer Sucks

    • MAPS Prime Webinar

    • Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources
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    27 minutos

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