The Top Meats, Fruits, and Veggies for Muscle Gain & Fat Loss

• Important context to consider when making this list. (1:04)

• Meat (3:20)

• Beef.

• Chicken thighs.

• Wild-caught salmon.

• Lamb.

• Fruit (14:32)

• Bananas.

• Blueberries.

• Apples.

• Veggies (22:18)

• Sweet potato.

• Beets.

• Broccoli.

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• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **

• May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **

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• Conjugated Linoleic Acid benefits, dosage, and side effects

• Apple consumption is associated with a distinctive microbiota, proteomics and metabolomics profile in the gut of Dawley Sprague rats fed a high-fat diet

• Beetroot Juice for Strength Gains: It’s not just for Endurance Athletes!

• Broccoli and other cruciferous veggies can significantly lower cancer risks

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

3 Part Trainer Bonus Series – EP 3: How to Do an Assessment the Right Way (SELL TRAINING)

• Why trainers MUST use assessments. (0:42)

• The main value and goal of this first free session. (3:25)

• Mistakes trainers make. (8:40)

• How to Do an Assessment the Right Way (SELL TRAINING)

• #1 – Use easy-to-understand terminology and explain what it means to them. (15:51)

• #2 – Explain the benefit of what you will do for that problem. (17:11)

• #3 – Tie down or agree, this is valuable. (18:26)

Related Links/Products Mentioned

• Trainer the Trainer Webinar Series

• Mind Pump # 1262: Why Fitness Assessments are Important

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• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Part Trainer Bonus Series – EP 2: Diet & Exercise Strategies (THAT WORK) and That Clients Love!

• The MOST valuable piece for coaches and trainers. (0:28)

• Will they do it? (2:36)

• Does it have a large payoff? (4:17)

• Is this realistically sustainable forever? (5:15)

• General Diet Strategies That Have the Biggest Payoff That Clients Love!

• Level 1 – Avoid heavily processed foods. (7:55)

• Level 2 – Hit your target body weight in grams of protein and eat it FIRST. (15:10)

• Level 3 – Aim for ½ to a gallon of water a day. (20:02)

• Level 4 – Track. (22:46)

• General Exercise Strategies That Have the Biggest Payoff That Clients Love!

• Level 1 – Walk after meals. (26:21)

• Level 2 – Strength training. (29:38)

• Level 3 – Daily mobility. (32:30)

• Level 4 – Structured cardio. (33:35)

Related Links/Products Mentioned

• Trainer the Trainer Webinar Series

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• Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake

• Mind Pump # 2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• Mind Pump # 2160: Macro Counting Master Class

• Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

• Mind Pump # 1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health

• Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Chris Kresser M.S., L.Ac. (@chriskresser) Instagram

3 Part Trainer Bonus Series – EP 1: Successful Trainer Mindset

• What makes a successful trainer mindset? (1:31)

• Defining what a successful trainer is. (2:10)

• 5 Steps to Develop a Successful Trainer Mindset

• #1 – Love people as much or more as you love fitness. (5:00)

• #2 – Have to be growth minded. (10:03)

• #3 – Be purpose driven. (17:24)

• #4 – Health is a priority. (21:40)

• #5 – Loves to share what works with other trainers. (23:39)

• Mind Pump Trainer Oath

• #1 – YOU are responsible for your clients’ successes and failures. (27:59)

• #2 – NEVER make false promises. (29:20)

• #3 – PRIORITIZE your client's health over their aesthetics. (30:28)

• #4 – ALWAYS meet your clients where they are. (31:05)

• #5 – ALWAYS aim for sustainability over speed. (32:27)

Related Links/Products Mentioned

• Trainer the Trainer Webinar Series

• Mind Pump #2515: How to Become a Successful Trainer in 2025

• Mind Pump #2172: Five Commandments For Successful Personal Trainers

• Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Mike O’Hearn

• Why he was bred for bodybuilding. (2:06)

• Growing up in a big family. (3:44)

• The guy who likes the journey will do better than the man who wants the destination. (5:28)

• Why he decided to go natural. (8:15)

• Tips for continuing to perform long-term. (14:33)

• How much has having a child changed his life? (17:53)

• Why he appreciates being an older father. (22:14)

• The drastic changes in gym culture. (24:42)

• Favorite workout partners. (28:37)

• His unique friendship with Stan Efferding. (32:31)

• Nutrition advice for longevity. (35:07)

• His transition from stage to screen. (39:24)

• His experience on American Gladiators. (41:02)

• “It’s not the shows that win it, it’s what you do with yourself, your personality/image.” His mindset behind building his wealth outside of fitness. (46:21)

• The impact of his partner. (51:13)

• Does working out get better as you get older? (54:10)

• Put yourself around high-performing people. (59:29)

• Being the ‘meme’ guy. (1:05:47)

• “The finance shouldn’t outride the energy.” (1:07:19)

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• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **

• May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **

• Tom Platz - Wikipedia

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• The American Gladiators Documentary

• Battle Dome - Wikipedia

• Watch Con Man | Prime Video - amazon.com

• Divinity - Rotten Tomatoes

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Mike O’Hearn (@mikeohearn) Instagram

• Website

• YouTube

• Stan “Rhino” Efferding (@stanefferding) Instagram

• Jocko Willink (@jockowillink) Instagram

• Josh Barnett (@joshlbarnett) Instagram

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: The 5 best diets for ANY goal. (1:38)

• The MOST common mistake people make with fitness & diet. (19:53)

• The BEST recovery tool to manage stress. (31:03)

• Terrible/harming tactics by mainstream media. (35:27)

• Creatine and depression. (41:27)

• The history of ginseng. (44:12)

• The conspiracy theory behind art. (48:36)

• Kids say the darndest things. (53:12)

• Mind Pump Recommends You Can’t Ask That on Netflix. (56:21)

• Train the Trainer 3-Part Bonus Series dropping May 19th! (1:00:47)

• #Quah question #1 – What do you guys do to keep up strength when resting an injury? (1:01:37)

• #Quah question #2 – What should you do if you are reverse dieting but see weight gain? (1:04:17)

• #Quah question #3 – Will taking NSAID’s to treat an acute injury completely negate gains from strength training? (1:06:04)

• #Quah question #4 – How do you see AI affecting the fitness industry? What are the pros and cons that can come of its involvement for trainers, nutrition coaches and their clients? (1:09:26)

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• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it - - Shipping to many countries worldwide. **

• Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **

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People Mentioned

• Mikhaila Peterson (@mikhailapeterson) Instagram

• Dr. Stephen Cabral (@stephencabral) Instagram

• Benjamin Bikman (@benbikmanphd) Instagram