The State of Hormone & Peptide Industry with Phil Vela

• Disrupting the health & wellness industry. (2:15)

• "It's that hard to do IT, so it's that easy to succeed once you've done IT." (2:48)

• What he did before he started Vita Bella, and the origins of the company. (5:00)

• The most applicable skills gained from his previous career. (7:41)

• Calling out the 'Grey Market' and its competition. (9:44)

• The state of the peptide industry and the fallout with Transcend. (15:54)

• Results & service. (25:23)

• Breaking down the Vita Bella membership package. (30:07)

• Businessman at heart. (33:34)

• Why he believes it should be illegal to prescribe GLP-1s by themselves. (35:13)

• Bad actors giving bad guidance. (43:33)

• His outlook for the future of the industry. (45:14)

• Will Ozempic and Tirzepatide ultimately bankrupt the United States? (53:27)

• The importance and value of having a trainer while on a GLP-1. (56:47)

• "I didn't build this business for money. I built it for a legacy!" (59:07)

• "Newer" peptides that have been impressed by. (1:03:16)

• Rapid fire: The best peptide for… (1:11:56)

Related Links/Products Mentioned

• Visit Vita Bella for an exclusive offer for Mind Pump listeners! ** The first 50 signups will get a Vita Bella welcome box. You can finally achieve a top 1% all-around health at an affordable price! **

• Get 20% off Kion at getkion.com/mindpump ** No code needed automatically applied at check out! **

• MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/

• Mind Pump Store

• Mind Pump Hormones Facebook Private Forum

• GLP-1 Litigation: Compounder Sues Eli Lilly, Novo Nordisk

• Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

• Federal Court Tosses Lilly's Suit Against Strive Pharmacy: Jurisdiction Still Matters

• Mind Pump #2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Phil Vella – "Philly" (@phillyvz) Instagram

• Jay Campbell (@jaycampbell333) Instagram

• Rick Niemi (@gods.economy) Instagram

• Dr. William Seeds (@williamseedsmd) Instagram

• Peter Attia, M.D. (@peterattiamd) Instagram

• Mind Pump Fit Tip: 3 Ways to Build Muscle and Endurance. (How you Should Approach your Training.) (3:11)

• How Adam is adjusting his training to avoid his recent stint of injuries. (19:26)

• The mental part of changing your training. (21:55)

• Sal's fear around running MAPS Great 8. (23:19)

• Missing the point: Leg extensions vs. Sissy Squats. (25:10)

• Enjoying fitness as a lifestyle. (26:19)

• Controversial post: Should commercial gyms have dress codes? (29:07)

• A meal replacement shake that tastes BOMB! (43:47)

• The foods you cannot stop eating! (46:29)

• How Mind Pump celebrated Valentine's Day, and what outfits their wives wear that turn them on. (50:32)

• Mind Pump Recommends Shrinking on Apple+. (1:00:23)

• More on the fallout from the Epstein emails. (1:02:11)

• #ListenerCoaching call #1 – Jasmine from CO: Programs and advice specific to recovery post-partum as an active, capable person who feels the information out there is lacking, often dated, and I want to make sure I am set up for success. (1:05:07)

• #ListenerCoaching call #2 – Alex from WA: Looking for answers after a less-than-ideal body fat test. (1:18:41)

• #ListenerCoaching call #3 – Broc from UT: Looking for advice on the training I should be doing with my schedule and lifestyle. (1:29:52)

• #ListenerCoaching call #4 – Caitlyn from NY: How do you balance training for performance while also chasing aesthetics without under-fueling or sabotaging progress? (1:38:20)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com

• Use code MINDPUMP for an exclusive offer for Mind Pump listeners of 15% OFF! New customers only. "If you're trying to feel a little more put together, or you just want some easy wins in your day, this combo is such a good place to start." Visit: https://huel.com/MINDPUMP

• Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Code "MINDPUMP26″ for 15% for first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack). **

• MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/

• Mind Pump Store

• V Bar Push-Up Challenge with the MP Crew

• Mind Pump #2585: How to Become the Ultimate Hybrid Athlete

• Should Commercial Gyms Have a Dress Code?

• ‎Watch Shrinking - Apple TV

• Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. 0% financing available! **

• Mind Pump #2790: How To Get in Shape After Having a Baby

• Mind Pump Concierge Coaching

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Bret Contreras PhD (@bretcontreras1) Instagram

They Flipped the Food Pyramid! (Comparing the New vs. the Old Food Pyramid)

• A BIG move in the right direction. (2:14)

• Government policies' profound impact on people's understanding of what was healthy & not in the market. (4:16)

• The BIG issue with the old pyramid. (5:39)

• Breaking down the NEW pyramid and the MAJOR changes from the old. (Grains, Dairy and fats, Protein emphasis, Processed foods & sugars, and Fruits & veggies.) (8:06)

• Why Mind Pump agrees. (25:17)

• Practical application. (26:21)

Related Links/Products Mentioned

• The Ultimate Guide to Eating Whole Foods – Visit: www.wholefoodsguide.com

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. **

• MAPS Great 8 Launch (Feb. 15-28th) (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)

• Mind Pump Store

• RFK Jr.'s new food pyramid emphasizes protein, healthy fats

• Exercise Scientist Breaks Down RFK's Polarizing New Food Pyramid

• Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

• Mind Pump Fit Tip: The Ultimate Modality Showdown. (2:16)

• Little boys are doing little boys' things. (23:08)

• BIG coloring book guys. (25:31)

• Happy Drops: "Gets rid of the moodies." (28:51)

• Building a child's relationship with saving, spending, and investing money. (31:14)

• Justifying giving kids' money for daily jobs/tooth fairy. (34:54)

• Reminiscing on early jobs as kids/young adults. (36:41)

• Manuka honey is better for colds than your standard honey. (49:04)

• When you look as strong as you are. (51:34)

• #ListenerCoaching call #1 – Jesse from Alberta: Need advice on how to scale back. (58:20)

• #ListenerCoaching call #2 – Matthew from NE: What program would you recommend for an inexperienced lifter of my age who wants to get healthier and stronger? (1:10:57)

• #ListenerCoaching call #3 – Brian from MN: What lifts/program adjustments would you recommend for someone with bicep tendonitis and pain in their AC joint? (1:19:23)

• #ListenerCoaching call #4 – Abigail from SC: Needing advice on aligning my nutrition/training when healing from SIBO and mold toxins. (1:27:20)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**

• Visit Manukora for the exclusive offer for Mind Pump listeners! ** Use code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! **

• MAPS Great 8 Launch (Feb. 15-28th) (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)

• Mind Pump Store

• Mind Pump #1782: When Machines Are Better Than Free Weights

• Why Your Tempo Matters When You Workout! – Mind Pump TV

• Mind Pump #2708: The Right Cardio for You (Listener Coaching)

• Fig and Eagle

• Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump

• Mind Pump #2337: Is Hidden Household Mold Making You Sick?

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Chris Bumstead (@cbum) Instagram

• Scott Donnell (@imscottdonnell) Instagram

• smaev official (@smaevofficial) Instagram

• Dr. Becky Campbell (@drbeckycampbell) Instagram

Fastest Way to Grow Your Arms

• You can build ANY muscle if you approach it the RIGHT way. (2:50)

• One of the easiest body parts to connect to. (4:05)

• 6 Steps to Get Big Arms in the Fastest Way Possible

• 1. Eat more protein and increase calories. (5:38)

• 2. Get good sleep every night. (7:56)

• 3. 6-9 sets for biceps and triceps 3 days a week. (10:33)

• 4. Reduce volume everywhere else. (13:18)

• 5. Heavy (compound), stretch and squeeze exercises. (15:23)

• 6. Throw in 3 sets of BFR once a week. (19:53)

Related Links/Products Mentioned

• How to Get BIG Arms Guide: Visit - www.mapsbigarms.com

• Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **

• MAPS Great 8 Launch (Feb. 15-28th) (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)

• Mind Pump Store

• Mind Pump #2100: Big Arms Masterclass

• Mind Pump #2518: Five Tips for Amazing Sleep (Listener Coaching)

• Build Your Biceps with Angles – Mind Pump TV

• Mind Pump #2791: This Simple Rep Technique Doubles Your Results

• Occlusion Training Guide | MAPS Fitness Products

• Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: What's More Important, Diet or Exercise? (3:38)

• Is Adam made of glass? (20:46)

• The cognitive power of methylene blue and what NOT to take it with. (30:04)

• Sal the mouse trapper. (34:09)

• The infamous Hammer Strength machine. (37:15)

• "Steroid" influencers. (39:54)

• Another example of using data to twist & mold outcomes to communicate crap. (45:30)

• The clear pill theory. (49:29)

• The benefits of liposomal glutathione. (1:00:59)

• #ListenerCoaching call #1 – Needing guidance on feeling more comfortable in my body and being able to trust the process. (1:03:01)

• #ListenerCoaching call #2 – What program or training routine is best for me, as someone's goal is to stay injury-free, with my past issues in mind? (1:20:29)

• #ListenerCoaching call #3 – Looking for advice on what style of training is best for me to continue to build muscle, not feeling so stiff, and advice on controlling binge eating. (1:32:07)

• #ListenerCoaching call #4 – Looking for advice on staying compliant with military height & weight standards with a history of crash dieting. (1:48:42)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit: https://www.mplivecaller.com

• Visit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **

• Experience the difference of Liposomal Technology. Use code MINDPUMP for 20% OFF everything. Visit: https://www.rhonutrition.com/discount/MINDPUMP

• New Program Launch (Feb. 15-28th): MAPS Great 8 (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)

• Mind Pump Store

• Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

• Mind Pump #2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)

• Hammer Strength H-Squat -DHS-3042

• Trans athletes have no advantage over women, study claims

• Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users will receive their choice between Organic Ground Beef, Chicken Breast, or Ground Turkey FREE in every box for a year. **

• Mind Pump # 2560: How to Break Free from Destructive Body Image Issues

• Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer

• Mind Pump Concierge Coaching

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Ben Pakulski (@bpakfitness) Instagram

MAPS Great 8 Launch

• The origins of MAPS Great 8. (2:02)

• Simplicity wins! (4:32)

• Who is this program for and why is it unique? (5:49)

• The 'Great 8' System: How and why we chose these exercises. (8:35)

• Beginners to advanced lifters: You will understand how to get better results training less than you ever have. (19:33)

• Built for long-term success: 5 days of free coaching with a Mind Pump certified personal trainer! (21:14)

• The Great 8 Nutrition Guide: Effective includes simple. (24:14)

Related Links/Products Mentioned

• New Program Launch (Feb. 15-28th): MAPS Great 8 (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)

• 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Or find Ketone-IQ at Target stores nationwide. Visit: https://ketone.com/MINDPUMP

• Mind Pump Store

• Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Cole Steininger (@mindpumpcole) Instagram