Alison Armstrong is a relationship expert and creator of the “Understanding Men” curriculum.

Why do men withdraw instead of open up? Why does “If he wanted to, he would” miss the mark? What makes a man stop caring? And what responsibility do both men and women share in creating partnership?

Expect to learn why men calculate capacity and “worth it” before acting, how testosterone and estrogen shape communication styles, why timing matters when asking emotional questions, what “frog farming” means and how it destroys attraction, the difference between physical and emotional attraction in men, why men feel responsible for making women happy (and why that’s a trap), what the “cave behind the cave” reveals about men and mortality, how to move from furious to curious in conflict, and much more.

00:00 “If He Wanted To, He Would”

03:20 Capacity vs Desire: How Men Decide

07:00 Feels Like Love, Looks Like Math

10:45 Why Men Don’t Answer “How Do You Feel?”

15:30 Timing Emotional Conversations

19:40 Coaching, Readiness & Emotional Impact

26:30 Frog Farming Explained

30:10 Why Sexual Attraction Isn’t Enough

34:05 What Makes a Man Stop Caring

37:00 The Danger of Emasculation

40:30 The Cave Behind the Cave

46:40 From Furious to Curious

52:10 Responsibility in Partnership

57:25 You Can’t Make Her Happy

59:00 Where to Find Alison’s Work

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To sponsor or contact the show visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lewishatchett.com/podcast⁠⁠

Dr Phil Clarke is a performance psychologist and researcher.

Why do athletes lose control of skills they’ve mastered for years? Why does pressure turn automatic movements into chaos? And can you actually train your way out of the yips?

Expect to learn what the yips really are (and how they differ from choking), why perfectionism and fear of judgement make athletes more vulnerable, how psychological and physiological systems interact under pressure, why your internal narrative determines how severe the yips become, how teammates can help or worsen the problem, why pressure training needs to be personalised, how athletes can build a mental “utility belt” to stay composed, and why the yips appear not just in sport, and much more.

00:00 What Are the Yips? Full Explanation

01:15 The Psychology and Neurology Behind the Yips

02:55 Types of Yips: Type 1, Type 2 & Type 3

05:10 Why the First Yips Episode Is So Important

06:55 How Overthinking Causes Skill Breakdown

09:27 Choking vs The Yips: Key Differences

12:55 Panic, Trauma and Loss of Motor Control

14:33 Perfectionism and Fear of Judgement in Athletes

18:06 Who Gets the Yips? Pros vs Amateurs

20:05 How Your Internal Story Creates Anxiety

22:33 Socially Prescribed Perfectionism Explained

29:15 How Expectations Increase Pressure in Sport

31:57 Can You Recover From the Yips?

35:17 Best Coping Strategies for the Yips

36:41 EMDR Therapy: Does It Work for the Yips?

38:57 Mental Skills That Reduce Performance Anxiety

42:08 How Teammates and Coaches Should Support the Yips

49:45 Challenge vs Threat: Performing Under Pressure

55:35 Why “Be Fearless” Is Bad Advice for Athletes

1:00:36 How to Train Under Pressure (Yips Simulation)

1:12:13 Personalised Pressure Training for Athletes

1:21:33 The Yips Outside Sport (Music, Speaking, Aviation)

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To sponsor or contact the show visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠lewishatchett.com/podcast⁠⁠

Dr. Warren Farrell is the author of The Boy Crisis, Why Men Earn More, and Role Mate to Soul Mate. So why are so many boys struggling in school, dropping out, and feeling lost in life? Why are suicide rates among men four times higher than women? And why do so few people seem willing to talk about it?Expect to learn why fatherlessness is the single biggest predictor of male struggles, what “dad deprivation” really does to boys, and how the empathy gap between men and women makes it harder to have honest conversations, why many men are emotionally unavailable, what the “happy wife, happy life” myth gets wrong, and how we can start to rebuild healthy relationships between men and women.00:00 – Why young men are struggling today03:00 – Fatherlessness and “dad deprivation”07:00 – How family breakdown affects boys and girls differently10:30 – What is The Boy Crisis?13:00 – Male suicide rates and mental health gaps16:00 – Why it’s so hard to talk about men’s issues18:00 – The empathy gap explained22:00 – “I wish I wasn’t born male” – the identity crisis in boys26:00 – Feminism, pay gaps, and reframing male privilege34:00 – The difference between male privilege and male responsibility43:00 – How communication breakdown leads to divorce and the boy crisis60:00 – Emotional unavailability in men and where it comes from74:00 – Sport, suppression, and emotional unavailability78:00 – Creating emotional safety in relationships83:00 – What makes a good man85:00 – The importance of fatherhood and role models87:00 – Where to find Dr. Warren Farrell’s work

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To sponsor or contact the show visit: ⁠⁠⁠⁠⁠⁠⁠⁠lewishatchett.com/podcast⁠⁠

Dr. Sami Timimi is a consultant psychiatrist, psychotherapist, and author of Searching for Normal.

Why does it feel like everyone suddenly has ADHD or autism? Are we medicalising normal life? And what if the mental health crisis isn’t biological—but cultural?

Expect to learn why ADHD and autism were never true medical diagnoses, how mental health labels became lifelong identities, why resilience can’t be taught but must be lived, how therapy culture breeds learned helplessness, why “mental health awareness” may be harming kids, how social media glamorises illness, and why reclaiming responsibility is the antidote to a culture obsessed with being unwell.

00:00 – Intro: Why everyone seems to have ADHD
01:00 – The rise of ADHD, autism and mental health diagnoses
03:00 – Are psychiatric disorders real medical conditions?
06:30 – How ADHD and autism expanded from rare to common
11:40 – Why people hold onto mental health labels
14:00 – The history of ADHD and “upside-down science”
18:30 – How adult ADHD became a global identity
24:30 – The link between diagnosis and identity politics
30:00 – The danger of victimhood and loss of resilience
35:00 – Why resilience can’t be taught—it must be lived
39:30 – How overprotection creates learned helplessness
43:00 – The false relief of a diagnosis
48:00 – Why mental health became a brand
52:00 – The beauty of diversity and human uniqueness
57:00 – How to build resilience through experience
1:00:00 – Parents, coaches, and raising mentally strong kids
1:02:00 – Why “mental health awareness” may harm children
1:06:00 – Autism rates are skyrocketing—what’s behind it
1:09:30 – Redefining what “normal” really means
1:13:00 – From mental health to mental strength
1:15:00 – How focusing on problems creates more problems
1:20:00 – Reframing problems as skills to learn
1:22:00 – Can we recover from over-diagnosing society?
1:24:00 – Pushback from psychiatry and the mental health industry
1:27:00 – Technology, distraction, and social media’s impact
1:32:00 – The glamorisation of mental illness online

Find Dr Sami: https://samitimimi.co.uk

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To sponsor or contact the show visit: ⁠⁠⁠⁠⁠⁠⁠lewishatchett.com/podcast⁠⁠

Dr Robert Glover is a therapist, coach and an author.

Why do so many men struggle to be authentic in relationships? Why does “being a nice guy” often backfire? And how can men live in a way that attracts love, purpose, and connection without chasing status or approval?

Expect to learn why women often find “nice guy” behavior unattractive, the three traits that make men genuinely magnetic, why hiding your true self comes across as creepy or even predatory, the cultural lessons Glover discovered from life in Mexico, how therapy and releasing shame can transform your relationships, why social media and AI are disconnecting us from real life, the importance of men finding brotherhood and safe spaces to open up, how to stop over-pathologizing everything as trauma, and why embracing life’s struggles makes you more fulfilled, attractive, and resilient—and much more.

00:00 - Dr. Glover’s Love Story in Mexico
09:45 - The Three Traits That Make Men Magnetic
15:18 - How Shame and Secrets Keep Men Stuck
20:54 - Why Looks, Status & Money Aren’t the Answer
27:32 - The Pitfalls of Over-Pathologizing Trauma
33:41 - Social Media, AI, and Disconnection
40:05 - Why Men Must Reconnect with Other Men
46:50 - The Rise of the Global Men’s Movement
52:17 - Masculinity, the Manosphere & Doing Better
58:30 - How to Embrace Struggle Without Fear
01:03:44 - Dr. Glover’s Advice to Young Men

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To sponsor or contact the show visit: ⁠⁠⁠⁠⁠⁠lewishatchett.com/podcast⁠⁠

Laura Vanderkam is a time management expert and bestselling author.

Why do so many people feel time-starved—even when they technically have more freedom than ever? Are we really as busy as we think? And how can we design a week that actually reflects what matters most?

Expect to learn why most people overestimate how busy they are, how tracking your time reveals hidden patterns of fulfilment or frustration, what high performers do differently with their 168 hours, how to stop reacting to life and start designing it, the myth of balance and what to aim for instead, why “core competencies” matter more than routines, how to build a sustainable schedule without burning out, and how small changes in how we spend time can change everything—and much more.

00:00 - Why Most People Feel Time-Starved

03:12 - The Truth About How Busy You Really Are

06:25 - What Happens When You Track Your Time for a Week

09:44 - The Mindset Shift That Changes Everything

12:56 - Why Time Management Isn’t About Being Efficient

15:40 - “Core Competencies” and How They Reshape Your Schedule

18:18 - How to Make Time for What Actually Matters

21:06 - The Most Common Time Traps We Fall Into

24:22 - Designing Your Week Like a High Performer

27:00 - The Myth of Balance and What to Aim for Instead

30:10 - The Hidden Emotional Side of Time Management

33:27 - Micro Habits That Make a Macro Difference

36:42 - How to Stop Feeling Guilty About Time Off

39:58 - Why Structure Creates Freedom

43:15 - The Power of Anchoring Rituals in Your Day

46:23 - What Successful People Do with Their Mornings

49:32 - Saying No: The Most Underrated Time Skill

52:11 - Time Management for Parents & Caregivers

55:25 - Can You Really Do It All?

58:49 - Laura’s Advice to Anyone Who Feels Overwhelmed

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To sponsor or contact the show visit: ⁠⁠⁠⁠⁠lewishatchett.com/podcast⁠

LifeLikeCharlie is a singer-songer writer and content creator with his dogs, Nala and Monkey.

In a world moving too fast, are we losing the very things that keep us grounded? What if getting outside, feeling grief, and choosing presence over performance were more powerful than any mindset hack or morning routine?

Expect to learn why getting a dog can help your health, how addiction to distraction creeps into our mental health, why social media fame doesn’t guarantee fulfilment, why turning off his comments can protect your peace, what mental strength looks like, how to show up with honesty online, what it means to suffer well, and much more...

0:00 - Why Charlie Left the UK for Spain

3:30 - The Hardest Part of Living Abroad Alone

5:20 - What Getting a Dog in Your 20s Teaches You

8:15 - How Talking to Dogs Went Viral

10:10 - The Cost of Upholding an Image Online

13:45 - Why Going Viral Nearly Broke Charlie

17:00 - Turning Off Comments to Protect Mental Health

20:40 - Finding Purpose Through Music and Dogs

24:00 - How Grief Reshaped Charlie’s Mindset

28:30 - The Wellness Trap: Why Routines Might Be Hurting You

32:00 - Why Nature Was the Only Thing That Worked

35:15 - Advice for Anyone Struggling With Grief

38:30 - The Real Cure for Male Loneliness

41:10 - The Friends You Need During Hard Times

43:00 - Why Presence Is the Ultimate Mental Strength

45:10 - What Sam Harris Taught Me About Time

47:20 - How to Be Vulnerable as a Man

50:20 - Music as Therapy and Creative Vulnerability

53:10 - Advice for Anyone Scared to Post Online

56:00 - What People Misunderstand About Charlie

58:45 - The One Mental Health Myth You Need to Ditch

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To sponsor or contact the show visit: ⁠⁠⁠⁠lewishatchett.com/podcast

Anne-Laure Le Cunff is a neuroscientist, writer, and founder of Ness Labs.

So why do we consume so much self-help and apply so little of it? Why do we expect mindset change to be instant? And how can tiny personal experiments actually transform the way we live, learn, and grow?

Expect to learn what self-anthropology really is, how curiosity and anxiety compete in the brain, why we’re addicted to information but resist action, how to escape the illusion of control, the 3 mindset traps holding most people back, why cynicism is a coping mechanism, how to shift from a linear to experimental mindset, the science of tiny experiments, how to build a tolerance for uncertainty, why internal signals of success matter more than external ones, and how to change your life one experiment at a time.

00:00 What Is Self-Anthropology?

01:18 The Neuroscience of Curiosity vs. Anxiety

03:27 Info Obesity and the Illusion of Control

05:32 Why Most People Don’t Apply What They Learn

08:21 The 3 Mindsets That Hold You Back

10:11 Why Cynicism Is a Coping Mechanism

15:36 Environment vs. Willpower in Changing Your Mindset

19:01 Why We Think Mindset Change Should Be Instant

22:48 The 7% Rule of Success

23:48 Linear vs. Experimental Mindset

28:23 How to Build a Tolerance to Uncertainty

29:48 The Science of Tiny Experiments

31:05 Escaping the “Maximalist Brain”

33:21 Human Doing vs. Human Being

36:50 Praise That Actually Builds Confidence

39:39 How to Build Consistency with Tiny Experiments

42:08 Why One Experiment at a Time Is Enough

47:16 How to Know If Your Experiment Is Working

51:44 Internal vs. External Signals of Success

53:51 What If You Love It But It’s Not “Working”?

57:25 The Power of Learning in Public

1:00:19 Where to Start With Your First Experiment

1:04:39 What Anne-Laure Is Experimenting On Now

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To sponsor or contact the show visit: ⁠⁠⁠lewishatchett.com/podcast