Connor Beaton is a men’s coach, author, and founder of ManTalks.Why are young men checking out of life? Can you be both powerful and sensitive? And how do we raise boys into men when culture seems to be at war with masculinity?Expect to learn why men are caught between competing identities, how society has pathologized masculinity, the real reason young men are disengaging from school, dating, and the workforce, the dangers of shame-based social messaging, the importance of mentorship and brotherhood, how to build a strong but open-hearted character, and why empathy for men might be the missing piece in the gender conversation — and much more.

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Clare Rowe is a child psychologist and podcaster.

Are we pathologizing normal emotions? Should every child really be in therapy? And what happens when mental health becomes an identity?

Expect to learn; why therapy isn’t always the answer, how over-diagnosis and emotional hyper-vigilance can harm resilience, the dangers of “therapist in your pocket” culture, why some children might benefit more from doing hard things than talking about them, how virtue, aspiration, and adversity shape identity, how we can build a mentally tougher, more autonomous generation, and much more.

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Jonny Thomson is a writer for Big Think, author and online educator at Philosophy Minis.

Why is happiness so hard to define? How does comparison rob us of joy? And can you really be happy without virtue or meaning?

Expect to learn why true happiness often involves hardship, why contentment doesn’t mean giving up ambition, why social media distorts our idea of fulfilment, how virtue and moderation are critical for lasting happiness, the dangers of gamifying virtue, and why embracing suffering might be the secret to a meaningful life — and much more.

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Dr. Lewis James is a hydration researcher and professor at Loughborough University whose work explores how water intake affects performance, recovery, cognitive function, and even public health.

Why is hydration still so misunderstood, even by elite athletes? Does dehydration really kill strength and performance? And what’s the truth behind the electrolyte hype and pickle juice craze?

Expect to learn why thirst isn’t a reliable guide for hydration, how dehydration impacts strength, endurance, cognition, and recovery, the real science behind electrolyte drinks and pickle juice, what causes cramps and why anxiety might be involved, how hydration affects muscle growth and injury risk, the surprising role of water in public health, and how climate change is making hydration more important than ever—and much more.

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Beth Tweddle is an Olympic gymnast, business founder, and one of the most decorated British athletes in her sport’s history.

What happens when the sport that shaped your life is suddenly over? How do you rewire a perfectionist mindset? And can you still thrive when your life no longer has a scoreboard?

Expect to learn about how perfectionism manifests in everyday life, how to recover from high-stakes disappointment, the emotional impact of being judged from childhood, the role of parenting in performance environments, how elite sport prepares you for business, and much more.

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Richard Shorter is the man behind Non-Perfect Dad, a parenting coach and conversation specialist.

Why are so many parents accidentally making things harder for their kids? What’s the cost of wanting success more than your child does? And how do you support without controlling, guide without pushing, and love without smothering?

Expect to learn what “being the adult in the room” actually looks like, why guilt and shame are still the default parenting tools, how overinvolved parents kill autonomy, what to do when your kid wants to quit, how social media is warping childhood, what role mentors should play, why modern parents are more anxious than ever, how to let your kids suffer in healthy ways, why emotional maturity—not perfection—is the real parenting goal, and much more.

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Jeremy Snape, a former international cricketer turned sports psychologist, leadership coach, and founder of Sporting Edge.

Jeremy has worked with some of the world’s best athletes, teams, and business leaders, helping them develop the mindset needed to thrive under pressure and sustain high performance.

What separates the good from the truly great? Is talent enough, or is success built on something deeper? And how do elite performers adapt, lead, and stay resilient in the face of relentless competition? Jeremy has spent years studying the habits, mindsets, and environments of world-class athletes, coaches, and CEOs, uncovering the common traits that fuel exceptional performance and leadership.

Expect to learn; the power of personal leadership, how to build resilience without burnout, why failure is a necessary ingredient for growth, the balance between high standards and well-being, and the overlooked mental skills that separate champions from the rest—and much more.

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Dr. Michael Grugan is an assistant professor of psychology at Northumbria University.

Do perfectionist parents actually help or hurt their child’s development? What happens when high expectations cross the line into toxic pressure? Michael’s work looks at perfectionistic environments, parents, and their affects.

You’ll learn; what a perfectionistic parent looks like, what personality traits could cause perfectionistic parenting, whether perfectionistic parenting is a form of love or control, how to be more adaptable as a perfectionist, whether social media is fueling parents to be more perfectionistic, and much more.

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To sponsor or contact the show visit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast.lewishatchett.com⁠⁠⁠⁠⁠