• Mindfulness Mondays & Meditation Pathways

  • De: Deb Phelps
  • Podcast
Mindfulness Mondays & Meditation Pathways Por capa

Mindfulness Mondays & Meditation Pathways

De: Deb Phelps
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  • Sumário

  • In this ad-supported series, you will find short mindfulness meditations to benefit your heart and mind.

    To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today.

    Embark on a journey of self-transformation, as you explore the depths of mindfulness, cultivate inner peace, and embrace the limitless possibilities that await you. It's time to discover the healing and transformative benefits of guided meditation.

    Learn more about mindfulness, meditation, and sound healing at debphelps.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/mindfulness-mondays-meditation-pathways--5522731/support.
    Peaceful Wellness
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Episódios
  • Mindfulness of Thoughts

    Mindfulness of Thoughts
    Apr 18 2024
    Join me for our guided session as we delve into the immense stream of 60,000 to 90,000 thoughts our minds process each day. Learn to observe these thoughts without judgment or attachment, understanding that they are a normal aspect of our mental workings. This practice provides practical tools for working with our thoughts, rather than being controlled by them, fostering mental clarity and inner peace.

    Where you can find me:
    Serenity Now: Free Guided Meditations & Practices for Stress Relief - https://peacefulwellness.institute/courses/serenity-now-free-guided-practices-for-stress-relief/

    FB Group - https://www.facebook.com/groups/peacefulwellnesssangha

    IG & FB Page - @peacefulwellnesswithdeb

    YouTube - @peacefulwellnesswithdeb Website - https://peacefulwellness.org

    Become a supporter of this podcast: https://www.spreaker.com/podcast/mindfulness-mondays-meditation-pathways--5522731/support.
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    18 minutos
  • Body Scan Meditation

    Body Scan Meditation
    Apr 8 2024
    Discover the grounding power of Body Scan Meditation, a foundational practice in our 'Meditation Pathways' series. This session invites you to journey through your body with mindfulness, observing each part with kindness and without judgment. Perfect for beginners and seasoned meditators alike, this practice offers a simple yet profound way to reduce stress, enhance bodily awareness, and cultivate a deep sense of peace. Whether you're looking to relax, improve your emotional well-being, or integrate mindfulness into your daily routine, Body Scan Meditation provides a versatile tool for holistic self-care.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/mindfulness-mondays-meditation-pathways--5522731/support.
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    19 minutos
  • Journey to a Peaceful Place Meditation

    Journey to a Peaceful Place Meditation
    Apr 8 2024
    Discover how to use the power of your imagination to transport yourself to a serene, peaceful place, leaving stress and anxiety behind. This guided meditation is perfect for beginners and anyone looking to find a moment of calm in their day. Let's explore the landscapes of our minds together, finding peace and relaxation through vivid visualization.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/mindfulness-mondays-meditation-pathways--5522731/support.
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    18 minutos

Sinopse

In this ad-supported series, you will find short mindfulness meditations to benefit your heart and mind.

To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today.

Embark on a journey of self-transformation, as you explore the depths of mindfulness, cultivate inner peace, and embrace the limitless possibilities that await you. It's time to discover the healing and transformative benefits of guided meditation.

Learn more about mindfulness, meditation, and sound healing at debphelps.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/mindfulness-mondays-meditation-pathways--5522731/support.
Peaceful Wellness
Religião e Espiritualidade Medicina Alternativa e Complementar Higiene e Vida Saudável
Exibir mais Exibir menos

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