Mindfulness Podcast Por Mindfulness capa

Mindfulness

Mindfulness

De: Mindfulness
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 Learn about mindfulness and how to practice it in your daily life to be happier and more in the present moment.Mindfulness Higiene e Vida Saudável Psicologia e Saúde Mental
Episódios
  • Affirmations for When You Feel Lost

    Affirmations for When You Feel Lost
    Nov 5 2025

    In this episode, we focus on grounding affirmations that guide you back to peace and purpose. We use gentle words to remind you that uncertainty doesn’t define you.https://selfpause.com/app/
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    4 minutos
  • Why Positive Thinking Isn’t the Same as Affirmations

    Why Positive Thinking Isn’t the Same as Affirmations
    Nov 5 2025

    In this episode, we clarify why simply “thinking positive” isn’t equal to repeating affirmations. We explain how affirmations anchor new beliefs, while positive thinking manages daily perspective.https://selfpause.com/app/
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    5 minutos
  • Rewire Your Mind for Focus with Affirmations

    Rewire Your Mind for Focus with Affirmations
    Nov 4 2025

    In this episode, we talk about how affirmations can retrain your brain toward focus and productivity. You’ll learn simple techniques to build mental resilience through repetition.https://selfpause.com/app/
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    5 minutos
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