In this replay episode, I’m joined by fellow podcaster, mindfulness teacher, and mindful mama Hunter Clarke-Fields, author of the upcoming book Raising Good Humans. In this insightful conversation, Hunter shares practical mindfulness strategies to help parents break free from “reactive parenting” habits and raise kind, confident, and cooperative kids. We talk about how mindful parenting can transform family dynamics, reduce stress, and help you stop yelling — even during the toughest moments. You’ll hear powerful yet simple ways to stay calm and present with your children, bring more self-awareness and compassion into your parenting, and create a more peaceful, connected home. If you’ve ever wished for more patience, presence, and peace in your parenting, this episode is for you.

Hunter Clarke-Fields, MSAE, is creator of Mindful Parenting, host of the Mindful Parenting podcast, and author of Raising Good Humans. She coaches parents on how to cultivate mindfulness in their daily lives and cooperation in their families. Hunter has more than twenty years of experience in meditation practices, and has taught thousands worldwide.Shefali Tsabary, PhD, specializes in the integration of Western psychology and Eastern philosophy. She is an expert in family dynamics and personal development, and is author of the New York Times bestsellers, The Conscious Parent and The Awakened Family.

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