On this episode, we talk about tech ideas that help neurodivergent people. Parker Klein and Joe Steilberg, the co-founders of the notes and organization app Twos, join Emily Kircher-Morris to discuss the benefits of writing things down and how technology can help people stay organized. They share their personal experiences with ADHD, and how their app is helping neurodivergent people take control of their lives. They also talk about the integration of incentives and gamification in their app to motivate users to stay organized. The conversation explores the social component of Twos, and the importance of clarity and peace of mind that comes from staying organized.

Takeaways

• Writing things down can improve organization and help with memory

• Technology can provide tools and features to make writing things down more efficient and enjoyable

• Incentives and gamification can motivate users to stay organized and form good habits

• Sharing thoughts and goals with others can provide a sense of community and support

• Listing out tasks and goals can bring clarity and peace of mind

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Parker Klein and Joe Steilberg are the co-founders of Twos - an app developed to help people stay organized with to-do lists, reminders, events and more. Parker used to work at Google and left his job to pursue Twos full-time. Joe is a natural-born salesman with ADHD. They are both on a mission to help people write things down and stay organized.

BACKGROUND READING

Get the Twos app

Twos on Twitter/X

Parker on Twitter/X

Joe on Twitter/X

Twos on YouTube

Twos on Instagram

Parker on Instagram

Joe on Instagram

You often hear people reference their own OCD, but there’s far more to it than just the desire to be orderly or neat. Today, Emily Kircher-Morris explores the topic of obsessive compulsive thinking patterns, their impact on individuals, and the importance of discussing mental health with children. Jessica Whipple, author of 'I Think I Think a Lot,' shares her personal experiences with OCD and the coping strategies she has developed. The conversation also highlights the significance of representation in children's literature and the role of books in teaching coping skills. If you’re curious about OCD, this episode will help.

Takeaways

• Obsessive compulsive disorder (OCD) is characterized by obsessive thinking and compulsive behaviors, which can manifest in various ways such as contamination fears, taboo thoughts, and perfectionism.

• Children's literature plays a crucial role in representing diverse experiences, teaching coping skills, and reducing stigma around mental health and neurodivergence.

• Exposure and Response Prevention (ERP) can be an effective treatment for OCD, helping individuals manage their thoughts and behaviors.

• It is important to have open conversations with children about mental health, providing them with the tools to understand and cope with their emotions and experiences.

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Jessica Whipple is an acclaimed published author who writes for adults and children. Her book, I Think I Think a Lot, was inspired by her own OCD and was published by Free Spirit Publishing, and illustrated by Josée Bisaillon. Her poetry for adults, which often includes themes of mental health and parenting, has been published both online and in print. Her poem Broken Strings was nominated for a 2023 Pushcart Prize. To read some of her work, click on her link (below) or find her children's picture books anywhere books are sold.

BACKGROUND READING

Jessica’s website

Instagram

Twitter/X

There’s a new term circulating in the neurodiversity community, AuDHD. Today, Emily Kircher-Morris is talking with Mattia Maurée, a neurodivergent individual with both ADHD and autism. They talk about how the two diagnoses blend together, one side desiring routine and sameness, while the other seeks novelty and change. They also discuss the challenges of receiving accurate diagnoses, the impact of stigma on neurodivergent individuals, how career pathways are affected, Mattia’s personal experiences of being misunderstood and judged, and the importance of community. The conversation covers many other subjects as well, and it’s all part of episode 226.

Takeaways

• ADHD and autism can coexist in individuals, with one part of them desiring routine and sameness while the other seeks novelty and change.

• Receiving accurate diagnoses for neurodivergent individuals can be challenging, as the symptoms of different conditions can overlap and mask each other.

• Stigma and misunderstandings surrounding neurodivergent individuals are pervasive and can lead to discrimination and mistreatment.

• Being twice exceptional, with both ADHD and autism, can result in unique challenges and experiences, including being misunderstood and judged by others.

• When Pathological Demand Avoidance (PDA) is a factor, it can lead to difficulties in regulating the nervous system, and can have a significant impact on daily life.

• Finding a career that aligns with one's interests and strengths is crucial for neurodivergent individuals.

• Community support and understanding are essential for neurodivergent individuals to thrive and feel deeply understood.

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Mattia Maurée is an AuDHD coach and host of the AuDHD Flourishing Podcast. Creative outlets in music and the arts became Mattia's refuge through a childhood full of unpredictability. Confronting trauma sparked an interest in the topic, and it led to their Autism diagnosis in their 30’s, as well as finding somatic neurodivergent-friendly methods of working through depression and anxiety. They now share their experiences to give hope to queer, trans, and neurodivergent youth and young adults through coaching, and embrace the philosophy of “feel better first.”

BACKGROUND READING

AuDHD Flourishing website

AuDHD Flourishing podcast

TikTok