Rob and Hooksie reviewed the end of the Oceania triathlon season, focusing on emerging talent and Olympic mixed relay spot contention for LA 2028. Taylor Reid and Nicole van der Kaay returned to form with strong performances at Runaway Bay, while new contenders like Henry McMeaking and Saxon Morgan emerged as legitimate threats. Also covered Blummie's dominant Texas performance (7:21 finish time) and Hayden Wilde's coaching changes, including the surprising appointment of Sam Mayhew as swim coach.

I hope this conversation gets shared and debated. Why does swimming embrace early specialization in kids under 13.

What a weekend? Geelong T100 Goldie.

Ivan Abele has arrived - 22 years old and breaks the bike record at TGA.

The last episode of our Christmas Listens is the most incredible and energetic 22-year-old I have ever spoken to. And incredible is the correct use of the term.

Kid's got Alex Yee speed over 400 and the determination to match. Good kid to boot and typically I overlook the fact that he is the current world junior Duathlon champion.