In this episode, Bonnie will be offering guided experiences for you to cultivate awareness of your breath. These exercises will lead you to develop a more deeply felt experience of self-defacilitation with prolonged exhalation, as well as sensing the effects of prolonged inhalation on your attention.

~~~

We’ve created several foundational episodes, which are free and are available anywhere you get your podcasts.

The complete collection is only available at https://www.patreon.com/OsteopathyUnplugged

In this episode we explore a classic Zen Buddhist legend to help elucidate the topic of paying attention during an Osteopathic Treatment. Beginning with awareness of our own of breath, especially prolonged exhalation and prolonged inhalation, we can discover how to regulate our own nervous systems in order to better help our patients.

~~~

We’ve created several foundational episodes, which are free and are available anywhere you get your podcasts.

The complete collection is only available at https://www.patreon.com/OsteopathyUnplugged

This episode explores the focal Osteopathic Theory of the Facilitated Segment and we are expanding this influential Osteopathic concept with a new theory of Global Facilitation. Global Facilitation and Hyperfacilitation affect the whole body and mind and drive a persistent fight-or-flight response. We propose ways to clinically address these states with Osteopathic Manipulation.

~~~

We’ve created several foundational episodes, which are free and are available anywhere you get your podcasts.

The complete collection is only available at https://www.patreon.com/OsteopathyUnplugged

Please sign up for our mailing list news about our podcast by entering your email in the "Subscribe to our mailing list" section at the bottom of each page at www.OsteopathyUnplugged.com