PLANTSTRONG Podcast Podcast Por Rip Esselstyn capa

PLANTSTRONG Podcast

PLANTSTRONG Podcast

De: Rip Esselstyn
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 People become curious about whole food, plant-based nutrition for a multitude of reasons. Maybe you’ve been diagnosed with diabetes, heart disease, cancer, obesity, or another chronic disease and you know (or you’ve been told) that this is your best shot at healing your body. You may be an athlete looking to maximize your performance and recovery with the power of plant-based nutrition, or you’re a parent who wants to escape the processed food aisle and start feeding your children real, nourishing foods. Perhaps you are concerned about climate change and the profound negative impact that animal agriculture has on the planet. The problem? A whole food, plant-based diet can seem overwhelming, confusing, and, yes, expensive. You’ve been told it will make you deficient in something, or that you won’t get enough protein. You think it might be a boring way to live, or that it is so extreme you’ll alienate yourself from friends and loved ones. Well, here at the PLANTSTRONG Podcast, we’re not afraid to be extreme - extremely positive, extremely helpful, and extremely well-researched. Each week on the show, host Rip Esselstyn talks to medical experts, authors, athletes, and people just like you who are not just surviving on a plant-based diet, but THRIVING. As founder and CEO of PLANTSTRONG, Rip Esselstyn is a wellness advocate, former professional athlete, firefighter, and NY Times best-selling author renowned for his dedication to promoting vibrant health through plant-based nutrition and active living. Over twenty years ago, Rip rescued several of his fellow firefighters with whole, plant-based foods following the groundbreaking research of his father, Dr. Caldwell B. Esselstyn, Jr., author of Prevent and Reverse Heart Disease. The results were so dramatic that Rip wrote the bestselling book,The Engine 2 Diet, to spread the word. His subsequent works, including Plant-Strong, The Engine 2 Seven-Day Rescue Diet and The Engine 2 Cookbook, further solidified his reputation as a leading voice in the plant-based movement. Rip was also featured in the documentary Forks over Knives and served as an executive producer of The Game Changers film; a revolutionary documentary that shatters the myths about meat, protein, and strength. Rip’s mission and the mission of the PLANTSTRONG Podcast is to make plant-based living accessible and approachable, and to further the advancement of all things within the plant-based movement. We share the scientifically proven benefits of plant-based living and envision a world that universally understands, promotes, and prescribes plants as the solution to empowering your health, enhancing your performance, and restoring the environment. You won’t be weak if you’re eating strong food. PLANTSTRONG food. We welcome you wherever you are on your plant-based journey and we’re thrilled you’re here.2024 Doença Física Higiene e Vida Saudável Medicina Alternativa e Complementar
Episódios
  • Ep. 327: Sunny Sharma, MD - He Faced a Brain Tumor — and Found the True Power of Lifestyle Medicine

    Ep. 327: Sunny Sharma, MD - He Faced a Brain Tumor — and Found the True Power of Lifestyle Medicine
    Nov 13 2025

    What happens when a doctor becomes the patient? In this inspiring episode, Rip talks with Dr. Sunny Sharma — a lifestyle medicine physician whose life took an unexpected turn when he was diagnosed with a rare brain tumor. That experience didn’t just change his health; it completely transformed how he practices medicine.

    Dr. Sharma shares how his journey deepened his empathy, strengthened his belief in prevention, and led him to embrace the six pillars of lifestyle medicine: plant-based nutrition, movement, sleep, stress management, avoiding harmful substances, and connection. He’s now helping patients heal from the inside out — one meaningful conversation at a time.

    Episode Webpage

    Watch the Episode on YouTube

    Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events


    Let Us Help Your PLANTSTRONG Journey

    Take the Free 7-Day Challenge: https://liveplantstrong.com/free-7-day-challenge/

    Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/

    COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer


    Follow PLANTSTRONG and Rip Esselstyn

    https://plantstrongfoods.com/

    https://www.facebook.com/GoPlantstrong

    https://www.instagram.com/goplantstrong/

    https://www.instagram.com/ripesselstyn/


    Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating

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    1 hora e 4 minutos
  • Ep. 326: Lauren Bernick - Told She'd Have a Heart Attack Soon. She Wasn't Having It.

    Ep. 326: Lauren Bernick - Told She'd Have a Heart Attack Soon. She Wasn't Having It.
    Nov 6 2025

    In this inspiring episode, Rip sits down with Lauren Bernick, host of the podcast, Age Like a Badass Mother and creator of WellElephant.com.

    At age 46, Lauren was blindsided by a diagnosis of advanced heart disease, despite believing she was eating a “healthy” diet. Faced with the prospect of lifelong statins and the threat of a heart attack, she took matters into her own hands—turning to Dr. Caldwell Esselstyn’s Prevent and Reverse Heart Disease approach.

    Now, more than a decade later, Lauren shares how she not only transformed her health but also found freedom, joy, and energy in a whole food, plant-based lifestyle. From ditching daily headaches and navigating family dynamics, to going out with friends and thriving through menopause, Lauren’s story is equal parts practical and uplifting.

    Episode Webpage: https://www.plantstrongpodcast.com/blog/lauren-bernick

    Watch the Episode on YouTube: https://youtu.be/wpJkNgxGgok

    Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events


    Let Us Help Your PLANTSTRONG Journey

    Take the Free 7-Day Challenge: https://liveplantstrong.com/free-7-day-challenge/

    Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/

    COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer


    Follow PLANTSTRONG and Rip Esselstyn

    https://plantstrongfoods.com/

    https://www.facebook.com/GoPlantstrong

    https://www.instagram.com/goplantstrong/

    https://www.instagram.com/ripesselstyn/


    Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating

    Apple Podcasts

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    50 minutos
  • Ep. 325: Nikki Boes - Why The World Needs More Imperfect Vegans

    Ep. 325: Nikki Boes - Why The World Needs More Imperfect Vegans
    Oct 30 2025

    What happens when you mix humor, authenticity, and a love for peanut butter hacks? You get Nikki Boes — a vibrant voice in the vegan community (@vegan_af_) who’s showing the world that you don’t have to be a “perfect vegan” to make an impact.

    In this lively and laugh-filled conversation, Nikki opens up about:

    • Her personal transformation through a plant-based diet
    • How she handles the trolls who attack her posts
    • The way humor has become her secret weapon in advocating for animal welfare and health
    • The real-life challenges of raising daughters in a social media world
    • Balancing family dynamics when not everyone in the household is vegan
    • Not taking herself too seriously
    • Why the world needs more imperfect vegans

    From her favorite snack combo (seaweed, pickles, and hot mustard!) to creative kitchen tips like refrigerating peanut butter upside down, Nikki proves that veganism is as fun as it is fulfilling.

    Whether she’s volunteering at a dog shelter, ordering veggie-loaded pizza with no cheese, or breaking down health myths, Nikki shows us how one person can ripple out change across an entire community.

    If you’ve ever thought veganism was too rigid, serious, or unattainable, this episode is for you.

    Episode Webpage: https://www.plantstrongpodcast.com/blog/nikki-boes

    Watch the Episode on YouTube: https://youtu.be/N-HnMxCsaWg

    Learn More About our 2026 Live PLANTSTRONG Events: https://plantstrong.com/pages/events


    Let Us Help Your PLANTSTRONG Journey

    Take the Free 7-Day Challenge: https://liveplantstrong.com/free-7-day-challenge/

    Learn More About Our Corporate Wellness Program: https://liveplantstrong.com/corporate-wellness/

    COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer


    Follow PLANTSTRONG and Rip Esselstyn

    https://plantstrongfoods.com/

    https://www.facebook.com/GoPlantstrong

    https://www.instagram.com/goplantstrong/

    https://www.instagram.com/ripesselstyn/


    Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating

    Apple Podcasts

    Spotify
    Exibir mais Exibir menos
    1 hora e 10 minutos
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