PLANTSTRONG Podcast Podcast Por Rip Esselstyn capa

PLANTSTRONG Podcast

PLANTSTRONG Podcast

De: Rip Esselstyn
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 People become curious about whole food, plant-based nutrition for a multitude of reasons. Maybe you’ve been diagnosed with diabetes, heart disease, cancer, obesity, or another chronic disease and you know (or you’ve been told) that this is your best shot at healing your body. You may be an athlete looking to maximize your performance and recovery with the power of plant-based nutrition, or you’re a parent who wants to escape the processed food aisle and start feeding your children real, nourishing foods. Perhaps you are concerned about climate change and the profound negative impact that animal agriculture has on the planet. The problem? A whole food, plant-based diet can seem overwhelming, confusing, and, yes, expensive. You’ve been told it will make you deficient in something, or that you won’t get enough protein. You think it might be a boring way to live, or that it is so extreme you’ll alienate yourself from friends and loved ones. Well, here at the PLANTSTRONG Podcast, we’re not afraid to be extreme - extremely positive, extremely helpful, and extremely well-researched. Each week on the show, host Rip Esselstyn talks to medical experts, authors, athletes, and people just like you who are not just surviving on a plant-based diet, but THRIVING. As founder and CEO of PLANTSTRONG, Rip Esselstyn is a wellness advocate, former professional athlete, firefighter, and NY Times best-selling author renowned for his dedication to promoting vibrant health through plant-based nutrition and active living. Over twenty years ago, Rip rescued several of his fellow firefighters with whole, plant-based foods following the groundbreaking research of his father, Dr. Caldwell B. Esselstyn, Jr., author of Prevent and Reverse Heart Disease. The results were so dramatic that Rip wrote the bestselling book,The Engine 2 Diet, to spread the word. His subsequent works, including Plant-Strong, The Engine 2 Seven-Day Rescue Diet and The Engine 2 Cookbook, further solidified his reputation as a leading voice in the plant-based movement. Rip was also featured in the documentary Forks over Knives and served as an executive producer of The Game Changers film; a revolutionary documentary that shatters the myths about meat, protein, and strength. Rip’s mission and the mission of the PLANTSTRONG Podcast is to make plant-based living accessible and approachable, and to further the advancement of all things within the plant-based movement. We share the scientifically proven benefits of plant-based living and envision a world that universally understands, promotes, and prescribes plants as the solution to empowering your health, enhancing your performance, and restoring the environment. You won’t be weak if you’re eating strong food. PLANTSTRONG food. We welcome you wherever you are on your plant-based journey and we’re thrilled you’re here.2024 Doença Física Higiene e Vida Saudável Medicina Alternativa e Complementar
Episódios
  • Ep. 321: Dan Buettner - Live to 100 with Blue Zones One Pot Meals

    Ep. 321: Dan Buettner - Live to 100 with Blue Zones One Pot Meals
    Oct 2 2025

    He’s back for the fourth time!

    Dan Buettner—National Geographic fellow, explorer, longevity expert, and creator of the Blue Zones—returns and this time we’re diving into his brand-new New York Times best-selling book: Blue Zones: One Pot Meals.

    Dan and Rip roll up their sleeves and go page by page through his delicious new recipes—from savory Tex-Mex breakfast skillets to mushroom walnut bolognese, roasted cauliflower, creamy mac ‘n cheese, and even chewy oatmeal chocolate chip cookies.

    They talk about:

    • Why long-term consistency is the only real longevity “hack.”
    • How the world’s longest-lived people eat (and why beans are still king).
    • The flavor “secrets” revealed by analyzing 650,000 top-rated recipes with Stanford’s AI lab.
    • How Dan is bringing Blue Zones wisdom into kitchens, frozen food aisles, and even entire cities.
    • Why all five original Blue Zones are sadly waning—but also, the exciting announcement of a brand-new Blue Zone that’s on the rise.

    This conversation is equal parts mouthwatering, inspiring, and hopeful—and if you’re ready to supercharge your longevity with easy, affordable, maniacally delicious meals, you’re in the right place.

    Episode Webpage

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    46 minutos
  • Ep. 320: Easy Plant-Based Meal Prep with Rip and Carrie

    Ep. 320: Easy Plant-Based Meal Prep with Rip and Carrie
    Sep 25 2025

    Think plant-based cooking takes too much time? Rip Esselstyn and producer Carrie Barrett are here to prove otherwise. In this energizing mini-episode, the duo dismantles one of the biggest myths around a whole food, plant-based lifestyle—that it’s complicated and time-consuming.

    With a mix of personal stories and practical strategies, Rip and Carrie show how to make plant-based meals fast, fun, and family-friendly. From the “bowl build” method to frozen food shortcuts, they reveal how simple tweaks can transform cooking into an easy, joyful part of your day.

    What You’ll Learn:

    • Why plant-based cooking can actually be faster than traditional cooking once you get over the initial hump.
    • How frozen fruits, veggies, and grains can slash prep time without sacrificing taste or nutrition.
    • The “build a bowl” approach—customizable, colorful, and stress-free.
    • Simple ways to batch cook with tools like the Instant Pot for easy weekday meals.
    • How to reimagine familiar favorites like pizza and tacos into plant-strong staples.

    Discover how to spend less time in the kitchen—and more time enjoying vibrant, plant-strong meals.

    Episode Webpage

    Watch the Episode on YouTube


    Upcoming Events:

    Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat

    Let Us Help Your PLANTSTRONG Journey

    Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/

    COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

    Leave Us a Voicemail Question

    Leave us a voicemail: https://www.speakpipe.com/plantstrong

    Follow PLANTSTRONG and Rip Esselstyn

    https://plantstrongfoods.com/

    https://www.facebook.com/GoPlantstrong

    https://www.instagram.com/goplantstrong/

    https://www.instagram.com/ripesselstyn/


    Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating

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    22 minutos
  • Ep. 319: Kori McClurg - Beyond Willpower: Why Self-Compassion Is the Secret to Transformation

    Ep. 319: Kori McClurg - Beyond Willpower: Why Self-Compassion Is the Secret to Transformation
    Sep 18 2025

    What if the only thing standing between you and your true potential… is you?

    Rip welcomes Kori McClurg, author of the new book Get Out of Your Own Way. Kori’s journey from self-loathing to self-love is one of courage, vulnerability, and the transformative power of plants.

    Like so many, Kori spent years battling the weight of diet culture, mental health struggles, and a body that reflected her inner turmoil. But through honesty, self-compassion, and a shift to a whole food plant-based diet, she discovered a new path — one that nourished both her body and her spirit.

    Here’s what you’ll take away from her story:

    • Vulnerability is power — When we open up about our struggles, we create space for healing.
    • Food is medicine — Shifting to a whole food plant-based lifestyle can dramatically improve health and vitality.
    • It’s not about willpower — Real change happens when we address the emotions behind our habits.
    • Self-compassion changes everything — Treating ourselves with curiosity and kindness opens the door to growth.
    • Start small, move with grace — Sustainable transformation comes from compassionate, incremental steps.

    Kori’s story is a reminder that transformation doesn’t start with a strict diet or sheer determination — it starts with love. When we get out of our own way, we create the freedom to thrive.

    Episode Webpage

    Watch the Episode on YouTube


    Upcoming Events:

    Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat

    Let Us Help Your PLANTSTRONG Journey

    Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/

    COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

    Leave Us a Voicemail Question

    Leave us a voicemail: https://www.speakpipe.com/plantstrong

    Follow PLANTSTRONG and Rip Esselstyn

    https://plantstrongfoods.com/

    https://www.facebook.com/GoPlantstrong

    https://www.instagram.com/goplantstrong/

    https://www.instagram.com/ripesselstyn/


    Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating

    Apple Podcasts

    Spotify
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    1 hora e 1 minuto
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