He’s back for the fourth time!

Dan Buettner—National Geographic fellow, explorer, longevity expert, and creator of the Blue Zones—returns and this time we’re diving into his brand-new New York Times best-selling book: Blue Zones: One Pot Meals.

Dan and Rip roll up their sleeves and go page by page through his delicious new recipes—from savory Tex-Mex breakfast skillets to mushroom walnut bolognese, roasted cauliflower, creamy mac ‘n cheese, and even chewy oatmeal chocolate chip cookies.

They talk about:

• Why long-term consistency is the only real longevity “hack.”
• How the world’s longest-lived people eat (and why beans are still king).
• The flavor “secrets” revealed by analyzing 650,000 top-rated recipes with Stanford’s AI lab.
• How Dan is bringing Blue Zones wisdom into kitchens, frozen food aisles, and even entire cities.
• Why all five original Blue Zones are sadly waning—but also, the exciting announcement of a brand-new Blue Zone that’s on the rise.

This conversation is equal parts mouthwatering, inspiring, and hopeful—and if you’re ready to supercharge your longevity with easy, affordable, maniacally delicious meals, you’re in the right place.

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Think plant-based cooking takes too much time? Rip Esselstyn and producer Carrie Barrett are here to prove otherwise. In this energizing mini-episode, the duo dismantles one of the biggest myths around a whole food, plant-based lifestyle—that it’s complicated and time-consuming.

With a mix of personal stories and practical strategies, Rip and Carrie show how to make plant-based meals fast, fun, and family-friendly. From the “bowl build” method to frozen food shortcuts, they reveal how simple tweaks can transform cooking into an easy, joyful part of your day.

What You’ll Learn:

• Why plant-based cooking can actually be faster than traditional cooking once you get over the initial hump.
• How frozen fruits, veggies, and grains can slash prep time without sacrificing taste or nutrition.
• The “build a bowl” approach—customizable, colorful, and stress-free.
• Simple ways to batch cook with tools like the Instant Pot for easy weekday meals.
• How to reimagine familiar favorites like pizza and tacos into plant-strong staples.

Discover how to spend less time in the kitchen—and more time enjoying vibrant, plant-strong meals.

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Upcoming Events:

Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat

Let Us Help Your PLANTSTRONG Journey

Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

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What if the only thing standing between you and your true potential… is you?

Rip welcomes Kori McClurg, author of the new book Get Out of Your Own Way. Kori’s journey from self-loathing to self-love is one of courage, vulnerability, and the transformative power of plants.

Like so many, Kori spent years battling the weight of diet culture, mental health struggles, and a body that reflected her inner turmoil. But through honesty, self-compassion, and a shift to a whole food plant-based diet, she discovered a new path — one that nourished both her body and her spirit.

Here’s what you’ll take away from her story:

• Vulnerability is power — When we open up about our struggles, we create space for healing.
• Food is medicine — Shifting to a whole food plant-based lifestyle can dramatically improve health and vitality.
• It’s not about willpower — Real change happens when we address the emotions behind our habits.
• Self-compassion changes everything — Treating ourselves with curiosity and kindness opens the door to growth.
• Start small, move with grace — Sustainable transformation comes from compassionate, incremental steps.

Kori’s story is a reminder that transformation doesn’t start with a strict diet or sheer determination — it starts with love. When we get out of our own way, we create the freedom to thrive.

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Upcoming Events:

Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat

Let Us Help Your PLANTSTRONG Journey

Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

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What happens when you grow up in a Mexican steakhouse, but later discover the healing power of plants?

For Dora Ramírez, the journey from sizzling meats to vibrant, plant-based cuisine was nothing short of transformative. Raised in Ciudad Acuña, Mexico, Dora feared giving up animal products would mean giving up her culture. Instead, she found that beans, grains, veggies, and spices didn’t just replace her favorite dishes—they enhanced them.

Now, as the author of Comida Casera, Dora is sharing her fresh, plant-strong take on everything from tamales and mole to street food and comforting family classics. Her story is a celebration of food, culture, and the powerful connection between tradition and wellness.

In this episode, you’ll learn:

• How Dora transformed her steakhouse upbringing into a plant-based journey
• The inspiration behind her cookbook, Comida Casera
• Why dishes like tamales and mole carry deep cultural meaning
• Practical tips for making authentic Mexican food at home—100% plant-strong
• How food can honor heritage, heal the body, and bring people together

Whether you’re new to plant-based eating or just looking to spice up your kitchen with authentic Mexican flavors, Dora’s story proves you don’t have to sacrifice tradition to cook with plants.

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Upcoming Events:

Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat

Let Us Help Your PLANTSTRONG Journey

Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

Leave Us a Voicemail Question

Leave us a voicemail: https://www.speakpipe.com/plantstrong

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This week on the PLANTSTRONG Podcast, Rip sits down with the legendary Kathy Stevens, founder of Catskill Animal Sanctuary, as she prepares to step away after more than 20 years of rescuing animals and inspiring people to live with compassion.

Since 2001, Kathy has been leading with love—creating a safe haven for thousands of animals and cultivating a culture that welcomes everyone, no matter where they are on their journey. In this heartfelt conversation, she reflects on her legacy, the lessons learned from her four-legged teachers, and the future of Catskill Animal Sanctuary.

You’ll hear:

• Kathy’s journey from teacher to animal sanctuary founder
• Lessons in empathy from Catskill’s rescued residents
• Why “leading with love” beats judgment every time
• The challenges of passing the torch to a new leader
• Her vision for the future of sanctuaries in a changing world

Kathy’s warmth, wisdom, and dedication shine through in every story—including one unforgettable tale about Rambo the ram, who forever changed her outlook on life.

Learn more or support the Catskill mission at casanctuary.org

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If you’ve ever been told that 'carbs are the enemy,' or if you think type 2 diabetes is a life sentence, Adam Sud is about to blow the lid off those myths.

He’s a certified insulin resistance and food addiction coach, and returns for his fourth appearance on the podcast to clear up the misconceptions and set the record straight about what really causes diabetes.

He shares the real root causes of insulin resistance, the role of fat vs. carbs, how movement and muscle can be your secret weapons, and the simple, sustainable changes you can start making today.

You'll learn how:

• Insulin resistance is reversible with the right diet
• Saturated fat and excess calories—not carbs—fuel the problem
• High-fiber, plant-based foods boost insulin sensitivity
• Walking after meals and building muscle improve metabolism
• The PILAF method to help track key health markers

This episode just might change everything you've heard about insulin resistance and put your back in the driver's seat of your health.

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Upcoming Events:

Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat

Let Us Help Your PLANTSTRONG Journey

Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

Leave Us a Voicemail Question

Leave us a voicemail: https://www.speakpipe.com/plantstrong

Follow PLANTSTRONG and Rip Esselstyn

https://plantstrongfoods.com/

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https://www.instagram.com/goplantstrong/

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Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating

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At 38, Tyler Dodge was battling anxiety, erectile dysfunction, and extra weight—but instead of turning to medication, he turned to plants. By embracing a whole food, plant-based lifestyle, Tyler shed 50 pounds, lowered his blood pressure and cholesterol, and reclaimed both his physical and mental health. His powerful story proves that real men eat plants—and thrive.

This is a must-listen—especially for the men in your life—especially because Tyler talks openly about the things most guys never say out loud.

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Upcoming Events:

Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat

Let Us Help Your PLANTSTRONG Journey

Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

Leave Us a Voicemail Question

Leave us a voicemail: https://www.speakpipe.com/plantstrong

Follow PLANTSTRONG and Rip Esselstyn

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https://www.instagram.com/goplantstrong/

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In this week’s episode, Rip talks with Dr. Luella Jonk, a seasoned relationship coach and psychotherapist, about how to keep your relationship strong when you’re on different pages.

Drawing from 25 years of experience, Dr. Jonk shares the core pillars of lasting partnerships, including trust, unity in parenting, financial alignment, and the quiet power of “silent connection.” She explains why marriage is a covenant, not a contract, and how to lean into partnership over individualism to build deeper connection.

Whether you’re navigating lifestyle divides, parenting challenges, or the everyday distractions of modern life, this conversation offers real tools to help your relationship thrive.

Episode Webpage

Watch the Episode on YouTube

Upcoming Events:

Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat

Let Us Help Your PLANTSTRONG Journey

Use Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/

COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer

Leave Us a Voicemail Question

Leave us a voicemail: https://www.speakpipe.com/plantstrong

Follow PLANTSTRONG and Rip Esselstyn

https://plantstrongfoods.com/

https://www.facebook.com/GoPlantstrong

https://www.instagram.com/goplantstrong/

https://www.instagram.com/ripesselstyn/

Follow the PLANTSTRONG Podcast and Give the Show a 5-star Rating

Apple Podcasts

Spotify