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Is social media stealing your joy? In this episode, I uncover the science behind digital burnout—from comparison traps to dopamine loops and share simple, powerful ways to reclaim your well-being through mindful scrolling and social media detoxes.

CONTACT ME

• Instagram - https://www.instagram.com/pursuitofpositivitypod/
• TikTok - https://www.tiktok.com/@pursuitofpositivityy
• Email - @lilly.hoogenberg@hotmail.com

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In this episode of I break down what anxiety really is, why we experience it, and just how common it's become in our fast-paced world. I share a practical toolkit of 7 science-backed techniques you can use in the moment to calm your nervous system — including box breathing, the 5-4-3-2-1 grounding method, self-compassion mantras, and more.
Whether you're dealing with daily stress or a sudden wave of panic, these tools are here to help you breathe easier and feel more in control.

CONTACT ME

• Instagram - https://www.instagram.com/pursuitofpositivitypod/
• TikTok - https://www.tiktok.com/@pursuitofpositivityy
• Email - @lilly.hoogenberg@hotmail.com

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Ready to feel lighter, more positive, and less overwhelmed? In this episode, I’m sharing 5 science-backed daily habits that actually help you boost your mood, reduce anxiety, and rewire your mindset for more happiness — without the pressure of being perfect. You’ll learn how simple tools like morning intentions, positive reframing, movement, and everyday kindness can create lasting change.

Whether you’re just starting your mindset journey or looking to deepen it, this episode gives you real tools to feel better — one day at a time.

CONTACT ME

• Instagram - https://www.instagram.com/pursuitofpositivitypod/
• TikTok - https://www.tiktok.com/@pursuitofpositivityy
• Email - @lilly.hoogenberg@hotmail.com