Episódios

  • How To Not Get SAD This Winter
    Nov 2 2025

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    In this episode, I dive into Seasonal Affective Disorder (better known as SAD) a type of depression that follows the seasons, often showing up in the darker winter months. I'll unpack what causes it, how it affects your mood and energy, and practical ways to beat the seasonal blues. From light therapy to lifestyle tweaks, learn simple strategies to keep your spirits bright all year long.


    CONTACT ME

    • Instagram - https://www.instagram.com/pursuitofpositivitypod/
    • TikTok - https://www.tiktok.com/@lillyhoogenberg
    • Email - @lilly.hoogenberg@hotmail.com
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    16 minutos
  • The Truth About Morning Routines for High Achieving People
    Sep 7 2025

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    CONTACT ME

    • Instagram - https://www.instagram.com/pursuitofpositivitypod/
    • TikTok - https://www.tiktok.com/@pursuitofpositivityy
    • Email - @lilly.hoogenberg@hotmail.com
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    18 minutos
  • The PERFECT 8 Step Sunday Reset Routine
    Aug 24 2025

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    This will make you have an unstoppable week!


    CONTACT ME

    • Instagram - https://www.instagram.com/pursuitofpositivitypod/
    • TikTok - https://www.tiktok.com/@pursuitofpositivityy
    • Email - @lilly.hoogenberg@hotmail.com
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    12 minutos
  • My Biggest Tip To Become More Confident
    Aug 10 2025

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    CONTACT ME

    • Instagram - https://www.instagram.com/pursuitofpositivitypod/
    • TikTok - https://www.tiktok.com/@pursuitofpositivityy
    • Email - @lilly.hoogenberg@hotmail.com
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    11 minutos
  • How To Master Your Mornings
    Jul 13 2025

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    If you win your morning, you win your days! And here is how...


    CONTACT ME

    • Instagram - https://www.instagram.com/pursuitofpositivitypod/
    • TikTok - https://www.tiktok.com/@pursuitofpositivityy
    • Email - @lilly.hoogenberg@hotmail.com
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    16 minutos
  • The Future You Challenge
    Jul 6 2025

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    Join me as I go through how I am planning on stepping up my life in becoming this future version of me. And exactly how you can too....


    CONTACT ME

    • Instagram - https://www.instagram.com/pursuitofpositivitypod/
    • TikTok - https://www.tiktok.com/@pursuitofpositivityy
    • Email - @lilly.hoogenberg@hotmail.com
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    29 minutos
  • My Life Update!
    Jun 29 2025

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    Where have I been and what have I learnt...


    CONTACT ME

    • Instagram - https://www.instagram.com/pursuitofpositivitypod/
    • TikTok - https://www.tiktok.com/@pursuitofpositivityy
    • Email - @lilly.hoogenberg@hotmail.com
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    14 minutos
  • Digital Declutter: How Social Media May Be Stealing Your Joy
    May 18 2025

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    Is social media stealing your joy? In this episode, I uncover the science behind digital burnout—from comparison traps to dopamine loops and share simple, powerful ways to reclaim your well-being through mindful scrolling and social media detoxes.


    CONTACT ME

    • Instagram - https://www.instagram.com/pursuitofpositivitypod/
    • TikTok - https://www.tiktok.com/@pursuitofpositivityy
    • Email - @lilly.hoogenberg@hotmail.com
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    25 minutos