Starting Muay Thai can be overwhelming — but it doesn’t have to be. In this episode, Jonathan Puu breaks down the real challenges beginners face and how to overcome them. Learn why consistency beats talent, how to train through injuries, and what to do when motivation disappears.

Don’t miss updates on our Muay Thai training camp in Thailand, upcoming events, and how to become a certified Muay Thai official. Links below:

• Thailand Camp: thailand.puumuaythai.com
• SIAM Standard: muaythairingofficial.com
• EAT SLEEP TEEP: eatsleepteep.com
• Seminars & More: pmtlifestyle.com

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💬 What Do You Think? Join the Discussion!
📩 DM us on Instagram: @muaythaipodcast
💥 Join the Black Room VIP Community to talk more about this topic!

📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!

👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

In Episode 201 of the Pu’u Muay Thai Podcast, host Jonathan Puu unpacks breaking news around a controversial Muay Thai youth tournament in Italy that’s sparked global concern, with accusations of illegal full-contact bouts and Olympic ambitions being questioned. He also covers the latest on ONE Championship’s Muay Thai rule changes, WBC Muay Thai's fiery response, and the upcoming SIAM Standard Ring Officials Course and EAT SLEEP TEEP Semi Contact event. Plus, hear about the December Thailand training camp and updates from Teep Studios in Scottsdale.

🔗 Join the Thailand Camp: https://thailand.puumuaythai.com
🎓 Become a Certified Ring Official: https://muaythairingofficial.com
🥊 Upcoming Event Info: https://eatsleepteep.com
🖤 GH05T Brand Sponsor: https://gh05tbrand.com

Support the show

💬 What Do You Think? Join the Discussion!
📩 DM us on Instagram: @muaythaipodcast
💥 Join the Black Room VIP Community to talk more about this topic!

📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!

👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

A tragic incident shook the Muay Thai community when a young fighter passed away at a recent tournament in Des Moines, Iowa. In this episode, Jonathan Puu reflects on what happened, the emotional aftermath, and how the Muay Thai community is responding. We discuss the importance of safety, tournament culture, and what steps are taken here in USA to help reduce risks.

This conversation is about honoring the fighter’s legacy, supporting his family, and calling for better protections in the sport we all love.

🙏 You can support the family here: https://www.gofundme.com/f/support-for-anas-azizs-family-memorial

📩 Follow for more updates: @muaythaipodcast
📍 Filmed at Teep Studios, Scottsdale, Arizona

Support the show

💬 What Do You Think? Join the Discussion!
📩 DM us on Instagram: @muaythaipodcast
💥 Join the Black Room VIP Community to talk more about this topic!

📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!

👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!