In this episode we have Paul Reavlin of Revgear with us via Zoom!

Paul is a long-time name in the sport of Muay Thai here in the USA with being a title sponsor for major tournaments, equipment manufacturing and sponsoring fighters.

We discuss how Revgear had it's beginning with Paul selling equipment out of the back of his car up through what he has seen in trends in martial arts as well as what he sees happening in the Muay Thai industry.

Follow Revgear: https://www.instagram.com/revgear

Follow Paul: https://www.instagram.com/paulreavlin/

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👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

Episode 219 of the Pu’u Muay Thai Podcast brings you a full instructor roundtable with Kru Edward Gonzalez, Chief Instructor at Pu’u Muay Thai Ventura, and Coach Vincent “Vinnie” Chew, one of the academy’s assistant instructors and front-desk leaders.

In this episode, Jonathan, Kru Ed, and Vinnie dive deep into what really happens on the mats at Pu’u Muay Thai. They break down:

• Why promotions matter and how students earn the right to spar
• The biggest beginner mistakes (and the mindsets that ruin progress)
• How instructors coach kids, teens, and adults differently
• The explosion of new students and the energy shift in the academy
• What parents should never say before a competition
• Behind-the-scenes coaching meetings and how the team develops students
• Tips for staying calm before competition and managing Muay Thai anxiety
• Hygiene, gear, glove size, hand wraps, and beginner FAQs
• How assistant instructors balance teaching, competing, and training

Whether you train Muay Thai, want to compete, or simply want to understand what makes Pu’u Muay Thai’s culture special, this episode gives a rare look behind the scenes at what it takes to build a thriving martial arts academy.

Follow the team on Instagram:
• Kru Ed: @edwardgogo
• Coach Vinnie: he still hasn't made it!

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👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

In Episode 218 of the Pu’u Muay Thai Podcast, Jonathan Puu sits down with assistant instructor and rising competitor Vincent “Vinnie” Chew of Pu’u Muay Thai Ventura. Vinnie shares his journey from growing up in a family of coaches to discovering Muay Thai, transitioning from student to coach, and balancing competition with teaching beginners and kids.

This episode dives deep into:
• How coaching improves fighting skills
• Overcoming imposter syndrome as a new instructor
• Preparing students for their first competition
• The importance of private lessons, fundamentals, and consistent training
• What success in Muay Thai really means beyond winning and losing

Whether you're a beginner, aspiring competitor, or someone who wants to understand the culture of Pu’u Muay Thai, this episode delivers insights, motivation, and authentic stories from inside the academy.

Follow Vinnie on Instagram: @vinniechew.pmt

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👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

If you’ve ever wondered why so many adults turn to Muay Thai to manage stress, build confidence, and find community, this episode of the Pu’u Muay Thai Podcast dives deep into it.

Host Jonathan Puu sits down with Kru Ed (Edward Go) — Program Director and Chief Instructor at Pu’u Muay Thai Ventura — to talk about how training Muay Thai helps adults over 30, 40, and 50 reset their minds, build strength, and reconnect with their purpose.

They explore:

• The connection between posture, confidence, and mental health
• Why Muay Thai gives a deeper sense of focus and fulfillment than the gym
• How training helps busy professionals and parents manage work and life stress
• The mindset shift that comes with consistency and community

Kru Ed also shares practical tips for anyone starting Muay Thai later in life — from warming up properly to balancing recovery and daily stress — and why it’s never too late to start.

📞 Call Pu’u Muay Thai Ventura: 805-665-3311
👊 Follow Kru Ed on Instagram: @edwardgo.pmt

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👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

You’ve been training Muay Thai for months—maybe even a year or two—and it feels like you’re stuck. You’re showing up, putting in the work, but your progress has slowed down. In this episode, Jonathan Puu, host of the Pu’u Muay Thai Podcast, breaks down why that feeling happens and how to push through it.

This episode explores the Dunning-Kruger effect—why your awareness may be growing faster than your skill—and how this illusion can make even good students doubt themselves. Jonathan shares practical ways to overcome the plateau, including:
🥊 Tracking your training and filming sessions
🧠 Understanding “invisible improvements” that don’t show right away
💪 Building resilience through consistency and community

If you’ve ever felt like quitting Muay Thai or doubted your progress, this episode will show you that you’re not falling behind—you’re right where you need to be.

👉 Follow us on Instagram: @muaythaipodcast

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Leave a message or text us 24/7/365!
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💬 What Do You Think? Join the Discussion!
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📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!

👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

If you’re over 35 and thinking about starting Muay Thai, you don’t need a closet full of gear — you just need the right equipment. In this episode of the Puʻu Muay Thai Podcast, Jonathan Puu breaks down the must-have gear for beginners and adults returning to training after years away.

From gloves and shin guards to mouth guards and Muay Thai shorts, Jonathan explains what you actually need to train safely and comfortably — and what’s just marketing hype. Drawing on his 18+ years of experience teaching and officiating Muay Thai, he shares insider advice on buying gear that lasts and keeps you coming back to train.

Learn about the best brands for Muay Thai equipment, how to avoid cheap fitness gloves, why the traditional Thai steel cup still reigns supreme, and the importance of gear that supports your longevity. Plus, Jonathan reveals his go-to recovery tools and electrolyte solutions for fighters and everyday practitioners.

Whether you’re a busy professional, a parent, or someone looking to stay fit and learn real Muay Thai, this episode will help you train smarter — not harder.

📌 Follow on Instagram: @muaythaipodcast

🎙️ Join the Black Room for exclusive content: https://tribe.puumuaythai.com/communities/groups/black-room-at-teep-studios/home

Impact Mouthguards: https://www.impactmouthguards.com/discount/EATSLEEPTEEP?ref=WcVKARtZuQLGsY

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👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

ver wonder why Muay Thai fighters always wear shorts and not MMA leggings or gym gear? It’s not about fashion—it’s about identity and respect.

In this episode, Jonathan Puu, founder of Pu’u Muay Thai, breaks down the real reason Muay Thai shorts are so important in the West, and why every student should understand the meaning behind the uniform. From cultural roots in Thailand to building legitimacy for the sport in the U.S., this conversation dives deep into what makes Muay Thai unique.

Jonathan shares:
🥊 Why uniforms matter for tradition, community, and recognition
🇹🇭 How Thailand’s culture shapes the sport’s identity
🏫 Why Western academies must uphold Muay Thai’s standards
💬 The story behind the viral “Charlie Potatoes” gym hopper video
⚖️ The difference between Muay Thai and Kickboxing—and why labeling matters

Wearing Muay Thai shorts isn’t just about looking the part. It’s about respecting the art, the coaches, and the generations that built it.

📌 Follow us on Instagram: @muaythaipodcast

🎙️ Join the Black Room for exclusive behind-the-scenes access: Black Room at Teep Studios

Support the show

Leave a message or text us 24/7/365!
+1-805-456-3316

💬 What Do You Think? Join the Discussion!
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👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!

In this episode of the Pu’u Muay Thai Podcast, host Jonathan Puu tackles one of the most controversial topics in the Muay Thai world: Semi-Contact Muay Thai.

He breaks down what Semi-Contact events actually do right, how they can support grassroots growth, and why they’re not the magic bullet to making Muay Thai mainstream in the U.S.

Drawing on his experience running the Eat Sleep Teep Semi-Contact Muay Thai Series, Jonathan exposes how some organizations mislead fighters into believing Semi-Contact competition alone will take them to the top—and how this illusion is hurting the sport.

Learn how Semi-Contact can serve as a stepping stone, not a dead end, when combined with:
🥊 Certified officiating and real structure
📈 Storytelling, marketing, and sustainable promotion
🌎 Clear athlete pathways from training to full contact competition

Whether you’re a coach, promoter, or athlete, this episode challenges you to rethink how we grow Muay Thai the right way—through authenticity, development, and community.

💬 Do you think Semi-Contact helps or hurts the sport? Drop your thoughts in the comments or DM us on Instagram.

👉 Links:

• 🎙️ Follow the Podcast: https://instagram.com/muaythaipodcast
• 🥊 Join the Black Room for exclusive content: https://tribe.puumuaythai.com/communities/groups/black-room-at-teep-studios/home
• 🔥 Learn more about Eat Sleep Teep Events: https://eatsleepteep.com

Support the show

Leave a message or text us 24/7/365!
+1-805-456-3316

💬 What Do You Think? Join the Discussion!
📩 DM us on Instagram: @muaythaipodcast
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📺 WATCH & LISTEN NOW: Available on YouTube, Spotify, Apple Podcasts & More!

👊 Train hard, stay sharp, and keep the Muay Thai spirit alive. See you next time!