Welcome to Queen B’s. If you are new, prepare yourself for cursing, rambling and laughs. If you are returning, thank you. Before we get into this week's episode let's discuss some biznaz, Leaving a review or rating on itunes helps podcasts grow and get ad sponsors. So take just a few seconds and scroll down past the show notes to drop some stars and leave a review. You can also follow me on the socials even though I do not keep up with them. I am in need of a social media person but can not afford one. Ugh the struggles are real people, but I digress. 

What is new with you guys this week? For me I started therapy to work through some issues and better myself. I have learned so much in the last several months and am loving it. I use talkspace no this is not an AD although they should sponsor us! I am preparing for spring break vacay with my oldest and my mother. We are headed down to Texas for lots of fun in the sun! I also started doing yoga again and love how it makes me feel so much better even after only 20 minutes. I even treated myself to a new mat and yoga gear! 

Email me your news, comments, suggestions, questions, reviews anything you want. queenbspodcast@gmail.com Ok let's get into this week's episode. For this week I am discussing my life as a SAHM, Stay at Home Mom/mother.

If you would like to support me head on over to the Patreon and become a member.

What are your goals? Do you have career goals? Mine is to reach more people through this podcast! In order to do this I need your help, so share with a friend, rate and review so it pops up higher on the list of suggested podcasts. Are you looking to get a raise/promotion or switch to your dream career? Who doesn't want more money? I sure do!

Have kids? Yell less or teach them something new.  Mom goals? Spending more time with kids or cooking vs eating out. Wife goals? Telling or showing your husband how much you appreciate him or stop nagging. Friend goals? Having good quality time with friends or being a better listener.

How do we reach these goals? We start by building a great structure and sticking to it, but also being able to roll with the punches when life throws you curveballs. So let's start with building a great structure. Before you set your goal as yourself if this is what you really want? Meaning is this so important that you will dedicate time and effort into reaching that said goal?

This podcast is hosted by Tina Sorenson. Support for this podcast is provided by "Yours Truly". Sound mixing done by Tina Sorenson.

What is your love language? Let's find out in this week's episode!

Words of Affirmation (you look great in that dress), Acts of Service (cooking dinner or doing the laundry), Receiving Gifts (getting gifts), Quality Time (spending time together), and Physical Touch (touch). Each one is important and expresses love in its own way. Learning your partner's and your own primary love language will help create a stronger bond in your relationship.

https://cratedwithlove.com/blogs/general/5-love-languages-and-what-they-mean

quiz link https://www.5lovelanguages.com/quizzes/

Postpartum depression can show up right away or years down the road. Mine did not show right away. It came on much slower and really hit me hard when my son was about three years old.

For this week's episode I am sharing information about PPD and my symptoms and treatment.

Email to queenbspodcast@gmail.com with your topic suggestions and/or advice/tips/tricks. Be sure to like, rate, subscribe and share to help this podcast grow! That's all for today, so, until next time!

On this week's episode I am discussing the newest fade of shaving your face!!! Is it all because of the popular kids or really needed? https://owlcation.com/humanities/When-Did-Women-Start-Shaving-The-Painful-History-of-Female-Depilation https://www.elle.com/beauty/makeup-skin-care/tips/g8155/history-of-hair-removal/#:~:text=Women%20of%20ancient%20Egypt%20removed,beeswax%20and%20sugar%20based%20waxes.&text=Wealthy%20women%20and%20men%20used,stones%20to%20remove%20excess%20hair.

https://www.cnn.com/style/article/why-women-feel-pressured-to-shave/index.html

https://www.byrdie.com/women-shave-face

What is new Bs’? We are in a brand new year and tons of people create new year's resolutions. What is yours? 

For this year both my husband and I are teaming up and continuing to create Independent children. So far we are doing great with one. The other two are testing us. So let's get into what we are doing. Share your thoughts on socials or email queenbspodcast@gmail.com

Thank you all for joining today. If you found this episode helpful, make sure to share it with a friend who you think would find value in it. Also like, rate and subscribe on your favorite streaming app of choice. New episodes drop every Friday.

You can also follow us on social media @queenbspodcast to meet others that have the same interests and ideas/advice 

The FB group is Queen B's Rap session. 

I would love to hear your experiences and learn from them , email queenbspodcast@gmail.com with topic suggestions and listener escapades. All the links will be in the show notes.

When you email, put the title as what you are sending, like a listener's escapade, questions, topic suggestions, feedback. It helps me keep everything organized so we can get back to you!!

Welcome to Queen B's podcast where I say what everyone else is thinking but too afraid to say. With the occasional laugh and plenty of cursing. I am Tina and I am into true crime, White rum and a damn good Time!

On this weeks episode I am sharing some fashion advice. You can use this no matter your style or budget. 

Join the FB group to share your happenings and/or learn from others in the group

email queenbspodcast@gmail.com with your advice, crazy story you want to share, topic suggestions, whatever you want to send!!

socials are all @Queenbspodcast look us up and hit the follow button and share with everyone

Queen B’s is 1. Happy anniversary or should I say Birthday? I am going with Birthday because this was a Birth of a new Journey for me and all you listening. Thank you all for the support without you we would not be here. So let's celebrate together.

All that sharing and spreading the word is creating such a large community where we can all come together and learn from one another's experiences. I love sharing all my nonsense with you Bs’!! It brings me such joy to be helping people all over the world as well as making them laugh at my craziness as well.