Radio Headspace Podcast Por Headspace Studios capa

Radio Headspace

Radio Headspace

De: Headspace Studios
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Sobre este áudio

 Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.© Headspace. All Rights Reserved. Higiene e Vida Saudável Psicologia e Saúde Mental
Episódios
  • Tech on Your Terms

    Tech on Your Terms
    Aug 16 2025
    Eve shares ways to use mindfulness to stay present and stop letting screens dictate your day. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 minutos
  • Play Isn’t Extra — It’s Essential

    Play Isn’t Extra — It’s Essential
    Aug 15 2025
    Joy doesn’t belong just to us. It ripples out. Dora shares a story about a wise teacher who surprised everyone with a goofy joke, reminding her that playfulness and wisdom can coexist. Today’s episode is about sympathetic joy and how our delight can become a legacy. When we let ourselves play, we give others permission to do the same. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 minutos
  • You’re Never Too Old to Play

    You’re Never Too Old to Play
    Aug 14 2025
    When Dora stumbles upon a glittery notebook and a childhood pen, it sparks something surprising: joy. In today’s episode, she reminds us that we’re never too old to love what we love. We explore how growing up doesn’t mean growing out of wonder, and how play can reconnect us to parts of ourselves we didn’t realize we’d buried. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 minutos
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