Episódios

  • Harvard’s “Mother of Mindfulness” on the Unbelievable Mind-Body Connection

    Harvard’s “Mother of Mindfulness” on the Unbelievable Mind-Body Connection
    Aug 17 2025
    Dr. Ellen J. Langer — Harvard’s first tenured female psychology professor, bestselling author, and the world‑renowned “Mother of Mindfulness” — joins Rosie to explore the unbelievable mind-body connection. Hear how her groundbreaking research reveals that our thoughts can shape our health, aging, and even healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    31 minutos
  • Tech on Your Terms

    Tech on Your Terms
    Aug 16 2025
    Eve shares ways to use mindfulness to stay present and stop letting screens dictate your day. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 minutos
  • Play Isn’t Extra — It’s Essential

    Play Isn’t Extra — It’s Essential
    Aug 15 2025
    Joy doesn’t belong just to us. It ripples out. Dora shares a story about a wise teacher who surprised everyone with a goofy joke, reminding her that playfulness and wisdom can coexist. Today’s episode is about sympathetic joy and how our delight can become a legacy. When we let ourselves play, we give others permission to do the same. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 minutos
  • You’re Never Too Old to Play

    You’re Never Too Old to Play
    Aug 14 2025
    When Dora stumbles upon a glittery notebook and a childhood pen, it sparks something surprising: joy. In today’s episode, she reminds us that we’re never too old to love what we love. We explore how growing up doesn’t mean growing out of wonder, and how play can reconnect us to parts of ourselves we didn’t realize we’d buried. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 minutos
  • Grief and Joy Can Coexist

    Grief and Joy Can Coexist
    Aug 13 2025
    Dora reflects on the healing power of shared laughter, even in moments of pain. Whether during heartbreak or grief, laughter reminds us that we’re still human and still capable of joy. In this deeply personal episode, she explores how joy doesn’t erase sorrow but helps carry it, and how laughter becomes a form of connection, resilience, and sacred survival. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 minutos
  • The Surprising Cure for Burnout

    The Surprising Cure for Burnout
    Aug 12 2025
    Burnout isn’t just about energy depletion — it’s often about disconnection. In this episode, Dora shares how a quiet walk in the woods reawakened her sense of wonder and helped her reconnect to herself. Drawing on the wisdom of spring and Parker Palmer’s reflections on rebirth, she invites us to find awe in small moments and trust that growth is happening even when it’s invisible. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 minutos
  • Playfulness Is a Strength, Not a Flaw

    Playfulness Is a Strength, Not a Flaw
    Aug 11 2025
    When Dora started dating her partner, she tried to be polished and serious — treating early dates like interviews. But it wasn’t until she let her playful side show that things truly deepened. Today’s episode explores how playfulness builds intimacy and trust, and why joy is not a distraction from love or life but a path to deeper connection. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 minutos
  • Permission to Rest Granted

    Permission to Rest Granted
    Aug 10 2025
    When you're run down or unwell, it’s easy to feel guilty for needing rest. Eve shares why giving yourself permission to pause is part of healing. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 minutos