Episódios

  • Adult Friendships: How to Start, Nurture, and When to Let Go with Dr. Joy Berkheimer

    Adult Friendships: How to Start, Nurture, and When to Let Go with Dr. Joy Berkheimer
    Nov 21 2025
    Delanie Fischer chats with licensed therapist and relationship specialist, Dr. Joy Berkheimer, about the challenges and rewards of adult friendships. Dr. Joy shares practical strategies for finding new friends as an adult, building trust, navigating conflict, and knowing when it’s time to let a friendship go — all while honoring your own capacity, interests, and boundaries. Discussed in this episode: Find Your Purpose, Find Your People Clarify Desire & Capacity: Close Friend or a Casual One? 7 Ways to Make New Friends as an Adult 3 Apps That Help You Build Aligned Friendships Effective Conversation Skills for New Friendships When "Letting It Fizzle" Doesn't Work Friendship Breakups: Talking vs. Blocking Let’s Talk About the Term “Best Friend” Setting New Boundaries in Old Friendships Friendship Takes Many Forms: The Remarkable Life of Ibelin ⁠CozyEarth.com ⁠- Right now, you can stack my code HELPLESS on top of their sitewide sale - giving you up to 40% off in savings. ____ If Self-Helpless has supported you, a quick 5-star rating or review (if you haven’t already) means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies including The Quote Buffet and The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now available on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Episodes related to this topic: Craving A Healthy Relationship? Understand Your Attachment Style with Thais Gibson: https://www.delaniefischer.com/selfhelplesspodcast/episode/228cc412/craving-a-healthy-relationship-understand-your-attachment-style-with-thais-gibson How To Un-F*** Your Relationships: https://www.delaniefischer.com/selfhelplesspodcast/episode/22c987e4/how-to-un-fck-your-relationships The 5 Love Languages by Gary Chapman: https://www.delaniefischer.com/selfhelplesspodcast/episode/dd3a637b/the-5-love-languages-by-gary-chapman How Enmeshment Trauma Impacts Every Relationship You Have with Dr. Kate Balestrieri: https://www.delaniefischer.com/selfhelplesspodcast/episode/316bfe5c/how-enmeshment-trauma-impacts-every-relationship-you-have-with-dr-kate-balestrieri Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 minutos
  • It’s Not a Mental Health Crisis: Human Reactions to a Loneliness Epidemic with Dr. Jody Carrington

    It’s Not a Mental Health Crisis: Human Reactions to a Loneliness Epidemic with Dr. Jody Carrington
    Nov 19 2025
    Delanie Fischer chats with psychologist Dr. Jody Carrington—flipping the narrative of “we’re in a mental health crisis." They explore the loneliness epidemic sweeping our generation, even amid unprecedented access to people and information. They unpack record levels of burnout, the real dangers of disconnection (including life-threatening consequences), and how our society (not our minds) is often the problem. Dr. Jody shares practical tools for emotional regulation, fostering authentic interactions, and reconnecting with the best parts of ourselves—and why nothing can replace the power of in-person connection in a hyper-digital world. Discussed in this episode: A Jaw-Dropping Parenting Stat From Our Great-Grandparents’ Era #1 Skill Every Kid and Adult Needs To Learn For Consistent Wellbeing Hidden Cost of Lost Proximity (and How to Get it Back) The 4-Minute Challenge That Exposes Your Capacity for Connection Why “Boys Don’t Cry” Culture Must End For Good The Greatest Predictor and Habit of Mental Wellness Today The Difference Between Being Alone vs. Being Lonely What If It’s Not Anxiety, Depression, ADHD, or Autism? What’s Behind The 2006 & 2009 Decline in Mental Health Does Your Daily Routine Reduce Cortisol or Heighten It? ⁠CozyEarth.com ⁠- Right now, you can stack my code HELPLESS on top of their sitewide sale - giving you up to 40% off in savings. ____ If Self-Helpless has supported you, a quick 5-star rating or review (if you haven’t already) means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies including The Quote Buffet and The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now available on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Episodes related to this topic: Netflix Documentary Discussion: The Social Dilemma: https://www.delaniefischer.com/selfhelplesspodcast/episode/230bfddf/netflix-documentary-discussion-the-social-dilemma The Future of Mental Health and Medicine: Psychedelic Therapy, Technology, and Ancient Healing with Dr. Dave Rabin: https://www.delaniefischer.com/selfhelplesspodcast/episode/f08920eb/the-future-of-mental-health-and-medicine-psychedelic-therapy-technology-and-ancient-healing-with-dr-dave-rabin 12 ADHD Life Hacks with Em Schulz: https://www.delaniefischer.com/selfhelplesspodcast/episode/252910dc/12-adhd-life-hacks-with-em-schulz 7 Reasons Why You May Have Insomnia (And How To Treat It) with Dr. Brian F. Licuanan: https://www.delaniefischer.com/selfhelplesspodcast/episode/215f937b/7-reasons-why-you-may-have-insomnia-and-how-to-treat-it-with-dr-brian-f-licuanan Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 minutos
  • Heal Your Gut, Change Your Life: Insights on Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), Crohn’s, Ulcerative Colitis & Everyday Digestive Issues with Dane Johnson

    Heal Your Gut, Change Your Life: Insights on Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), Crohn’s, Ulcerative Colitis & Everyday Digestive Issues with Dane Johnson
    Nov 15 2025
    Delanie Fischer chats with Dane Johnson, founder of CrohnsColitisLifestyle and Board-Certified Nutritionist, who specializes in supporting people with Crohn’s disease and Ulcerative Colitis. They explore the factors that contribute to IBD, IBS, Crohn’s, and Colitis, practical ways to take control of your health and environment, and how to step away from the “culture of fake.” Dane also shares his life-threatening experience with Crohn’s and the strategies he used to reverse his symptoms without medication or surgery. Whether you have one of these conditions or simply want to elevate your health, there are 50+ actionable takeaways from this episode. Discussed in this episode: Navigating Conflicting Health Info (and Becoming Your Own Sherlock Holmes) 3 Areas of Focus for Creating Your Healing Home What To Audit in Your Bedroom for Optimal Sleep Made Lifestyle Changes but Still Unwell? Try This Next What’s Really in Your Peanut Butter and How It Impacts Your Gut 2 Book Recommendations for Understanding Toxins & Mold This Could Help Clear Your Skin and Reverse Acne Why You Might Be Exhausted — and Why Coffee Isn’t Working You Don’t Need To Eliminate, Swap! (+ Product Tips) 4 Questions To Ask Before Trying Something New ⁠CozyEarth.com ⁠- Right now, you can stack my code HELPLESS on top of their sitewide sale - giving you up to 40% off in savings. ____ If Self-Helpless has supported you, a quick 5-star rating or review (if you haven’t already) means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies including The Quote Buffet and The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now available on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Episodes related to this topic: What's Your Poo Telling You? With Dr. Anish Sheth: https://www.delaniefischer.com/selfhelplesspodcast/episode/72b07ffc/whats-your-poo-telling-you-with-dr-anish-sheth Mysterious Symptoms (And Finally Getting Answers) with Sharon Okun: https://www.delaniefischer.com/selfhelplesspodcast/episode/2248a087/mysterious-symptoms-and-finally-getting-answers-with-sharon-okun Adrenal Insufficiency with Dr. Shirisha Avadhanula: https://www.delaniefischer.com/selfhelplesspodcast/episode/19d5b231/adrenal-insufficiency-with-dr-shirisha-avadhanula A Shocking Connection Between Trauma And Thyroid Health with Judith Gonzalez: https://www.delaniefischer.com/selfhelplesspodcast/episode/22ae66d2/a-shocking-connection-between-trauma-and-thyroid-health-with-judith-gonzalez Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 minutos
  • Rethinking Alcohol: Mommy Wine Culture, Daddy Beer Culture, and More with Suzanne Warye

    Rethinking Alcohol: Mommy Wine Culture, Daddy Beer Culture, and More with Suzanne Warye
    Nov 13 2025
    Delanie Fischer chats with Suzanne Warye, author of The Sober Shift and host of The Sober Mom Life, about the culture, conditioning, and emotional underpinnings of alcohol. They unpack everything from mommy wine culture, dude beer culture, and the dark side of normalizing drinking to the marketing tactics increasingly targeting women, how relationships can shift in sobriety, and the freedom, opportunity, and unexpected impact that come from simply not thinking about alcohol. Discussed in this episode: Mommy Wine Culture vs. Daddy Beer Culture Have We Been Duped? Pink Labels, “Wellness” Wine , and Champagne Yoga 5 Alcohol Myths (and Why Rock Bottom Isn’t Required for The Sober Life) How Alcohol Blocks Intimacy and Connection + Forming Fake Friendships The Impact of Alcohol on Social Anxiety, OCD, and Overall Health “I Know It’s Bad for Me, But Alcohol is What I Look Forward To” What to Ask Yourself About Your First (and Most Recent) Drink Criticism, Pressure, and How Relationships Shift When You Stop Drinking 2 Book Recs, Simple Drink & Lifestyle Swaps, and Exit Plans for Parties The Freedom of Not Thinking About Alcohol (and Its Ripple Effect) ⁠CozyEarth.com ⁠- Right now, you can stack my code HELPLESS on top of their sitewide sale - giving you up to 40% off in savings. ____ If Self-Helpless has supported you, a quick 5-star rating or review (if you haven’t already) means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies including The Quote Buffet and The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now available on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ____ Episodes related to this topic: Is Hangxiety Worth The Buzz?: https://www.delaniefischer.com/selfhelplesspodcast/episode/263a8ad9/is-hangxiety-worth-the-buzz Rock Bottom vs. High Bottom and Working The 12 Steps with Amanda Hill: https://www.delaniefischer.com/selfhelplesspodcast/episode/237b7862/working-the-12-steps-with-amanda-hill I Quit Drinking And Had The Best Year Ever with Helen Hong: https://www.delaniefischer.com/selfhelplesspodcast/episode/23e92cd3/how-i-had-the-best-year-ever-with-helen-hong When You're A High Functioning Addict (And Modernizing The 12 Steps) with Dr. Samantha Harte: https://www.delaniefischer.com/selfhelplesspodcast/episode/233469a8/when-youre-a-high-functioning-addict-and-modernizing-the-12-steps-with-dr-samantha-harte Coping With Social Anxiety: https://www.delaniefischer.com/selfhelplesspodcast/episode/22bb89df/coping-with-social-anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 minutos
  • The Dark Side of Fetishization: Representation, Stereotypes, and Origins with Kaila Yu

    The Dark Side of Fetishization: Representation, Stereotypes, and Origins with Kaila Yu
    Nov 8 2025
    Delanie Fischer chats with author of Fetishized: A Reckoning with Yellow Fever, Feminism, and Beauty Kaila Yu to discuss the dangerous side of fetishization. She shares about the evolving perception of Asian women, the impact of media and representation (or lack thereof), and practical ways to recognize and dismantle harmful patterns. * This episode contains sensitive subject matter. Listener discretion is advised. Discussed in this episode: Preference vs. Fetish: Where's The Line? The Origin of "Yellow Fever" and Its Impact What Lies Beneath Perceived "Compliments" 4 Asian Tropes in TV, Music, and Film Asian Violence: Past and Present The "Model Minority" and Infighting The Belief That Asian Women Serve 3 Masters The Love Island Incident and Cancel Culture Kaila's Favorites: TV Character & Book Recommendation Addiction, Recovery, and a Healing Routine ---- If Self-Helpless has supported you, a quick 5-star rating or review (if you haven’t already) means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies including The Quote Buffet and The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now available on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ---- Episodes related to this topic: How Confidence, Culture & Self-Worth Shape Success with Big Asian Energy’s John Wang: https://www.delaniefischer.com/selfhelplesspodcast/episode/228fec8c/how-confidence-culture-and-self-worth-shape-success-with-big-asian-energys-john-wang “You’re So Sensitive”: Understanding Everyday Microaggressions, Implicit Bias, and Best Practices with Billie Lee & Dr. Gina Torino: https://www.delaniefischer.com/selfhelplesspodcast/episode/2396d366/youre-so-sensitive-understanding-everyday-microaggressions-implicit-bias-and-best-practices-with-billie-lee-and-dr-gina-torino Cancel Culture vs. Accountability with Sonya Renee Taylor: https://www.delaniefischer.com/selfhelplesspodcast/episode/38432784/cancel-culture-vs-accountability-with-sonya-renee-taylor Exploring Fetishes, Kinks, and Pleasure with Goody Howard: https://www.delaniefischer.com/selfhelplesspodcast/episode/234275b9/exploring-fetishes-kinks-and-pleasure-with-goody-howard Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 minutos
  • The Shocking Ingredients in Menstrual Products: Toxic Truths, Safe Alternatives, and the Future of Period Care with Arielle Loupos

    The Shocking Ingredients in Menstrual Products: Toxic Truths, Safe Alternatives, and the Future of Period Care with Arielle Loupos
    Nov 5 2025
    Delanie Fischer chats with Arielle Loupos, founder of Flower Girl, for a revealing look at the hidden toxins in mainstream menstrual products and their impact, the history of “feminine hygiene” marketing, and the safe alternatives everyone should know about. They explore cycle stigma, period traditions, and why rethinking our everyday products is essential for our health. Please share this with the females in your life. ✨ This episode is part of the Self-Helpless “Subscriber Stories” series! Got a story, resource, or experience that could help others? Email selfhelplesspodcast@gmail.com to be considered as a guest. Discussed in this episode: - 2024 Menstrual Products Study Results - How The Industrial Revolution Changed Periods - Ancient Traditions for Celebrating Cycles - Is The Free Bleed Movement The Future? - Toxic Shock Syndrome Causes and Risks - Tampons, Pads, Cups, Period Underwear - Cramps and Infertility Questions - Postpartum, Perimenopause, and Leaks - Cycle Syncing Tips in the Workplace - Ending Period Stigma (and Starting Young) ⁠CozyEarth.com ⁠- Right now, you can stack my code HELPLESS on top of their sitewide sale - giving you up to 40% off in savings. ---- If Self-Helpless has supported you, a quick 5-star rating or review (if you haven’t already) means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies including The Quote Buffet and The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now available on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ---- Episodes related to this topic: 20 Documentaries To Watch This Year: https://www.delaniefischer.com/selfhelplesspodcast/episode/2542cab6/self-helpless-snack-whats-your-favorite-documentary-20-documentaries-to-watch-this-year Hormone Imbalances and Your Menstrual Cycle with Dr. Jolene Brighten: https://www.delaniefischer.com/selfhelplesspodcast/episode/c4a75fbe/hormone-imbalances-and-your-menstrual-cycle-with-dr-jolene-brighten UTIs, Interstitial Cystitis, and Pelvic Floor Dysfunction with Dr. Rena Malik: https://www.delaniefischer.com/selfhelplesspodcast/episode/1c573a89/utis-interstitial-cystitis-and-pelvic-floor-dysfunction-with-dr-rena-malik Flip the Script on Aging: Strength, Vitality, and Purpose with 74 Year-Old Icon Babette Davis: ⁠https://www.delaniefischer.com/selfhelplesspodcast/episode/23c49ad2/flip-the-script-on-aging-strength-vitality-and-purpose-with-74-year-old-icon-babette-davis Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 minutos
  • Awakening: The Power of Ritual, Creative Energy, and Nature’s Wisdom with Rebecca Campbell

    Awakening: The Power of Ritual, Creative Energy, and Nature’s Wisdom with Rebecca Campbell
    Nov 3 2025
    Delanie Fischer chats with bestselling author and artist Rebecca Campbell about how creativity, ritual, and our connection to nature can transform the way we think and feel. They dive into how belief systems shape our health and choices, approaching traditions with mindfulness and respect, and what happens when we start listening to the natural rhythms around us — and within us. Discussed in this episode: The Question of Free Will Herbalism and Nature-Based Rituals The Rational vs. Intuitive Mind Using Your Skills for What You Love Creativity and Open-mindedness Career Transitions and Sharing Dreams 3 Tips for a Mindful, Respectful Practice A Fresh Way to Use an Oracle Deck Full Circle Life and Career Moments Learning from the Earth's Intelligence ---- If Self-Helpless has supported you, a quick 5-star rating or review (if you haven’t already) means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies including The Quote Buffet and The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now available on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ---- Episodes related to this topic: Unblock Yourself With These 7 Oracle Deck Prompts with Lucy Sherman: https://www.delaniefischer.com/selfhelplesspodcast/episode/40ac1320/unblock-yourself-with-these-7-oracle-deck-prompts-with-lucy-sherman Rethinking Intuition, Belief, and The Nature of Reality with Vincent Genna: https://www.delaniefischer.com/selfhelplesspodcast/episode/23db0212/rethinking-intuition-belief-and-the-nature-of-reality-with-vincent-genna A Step-By-Step Manifestation Exercise with Intuitive Consultant, Jennifer Wai: https://www.delaniefischer.com/selfhelplesspodcast/episode/224cee0c/a-step-by-step-manifestation-exercise-with-intuitive-consultant-jennifer-wai Cultural Appropriation vs. Cultural Appreciation with Trevia Woods: https://www.delaniefischer.com/selfhelplesspodcast/episode/2505c934/cultural-appropriation-vs-cultural-appreciation-with-trevia-woods Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 minutos
  • Dr. Joel Warsh on Vaccine Research, Public Trust, and What's Not Taught in Medical School

    Dr. Joel Warsh on Vaccine Research, Public Trust, and What's Not Taught in Medical School
    Oct 30 2025
    Delanie Fischer chats with board-certified pediatrician Dr. Joel Warsh about vaccines and why it’s crucial to navigate this divisive topic with clarity. They explore vaccine research gaps, misinformation, and what’s taught in medical school, as well as how vaccines are tested, the influence of pharmaceutical companies on healthcare and media, and systemic safety and efficacy concerns. This episode highlights the path to rebuilding public trust and encourages curiosity, open dialogue, and practical solutions on an issue that impacts millions worldwide. Discussed in this episode: Why People Fear Asking Vaccine Questions What Med School Teaches - and Doesn’t - About Vaccines Vaccine Research Gaps & How Vaccines Are Tested Biggest Parental Concerns: Asthma, Allergies, Autism, SIDS Can Someone Be Allergic to a Vaccine? Studies We Assume Exist, But Don’t How Pharmaceutical Companies Shape Healthcare & Media The Decline of Public Trust in Medicine (and How to Rebuild It) The Double Standard Between Vaccines and Other Products Tylenol During Pregnancy: What You Need to Know --- If Self-Helpless has supported you, a quick 5-star rating or review (if you haven’t already) means so much! ⁠https://podcasts.apple.com/us/podcast/self-helpless/id1251196416⁠ Free goodies including The Quote Buffet and The Watch & Read List: ⁠https://www.selfhelplesspodcast.com/⁠ Ad-free episodes now available on ⁠Patreon: https://www.patreon.com/selfhelpless⁠ Your Host, Delanie Fischer:⁠ https://www.delaniefischer.com⁠ ---- Episodes related to this topic: How Alternative Education Saved My Kid: Homeschooling, Microschools, and More with Jennifer Kempin: https://www.delaniefischer.com/selfhelplesspodcast/episode/254502fe/how-alternative-education-saved-my-kid-homeschooling-microschools-and-more-with-jennifer-kempin 10 Fertility Myths Debunked with OBGYN and Fertility Doctor Natalie Crawford, MD: https://www.delaniefischer.com/selfhelplesspodcast/episode/23741396/10-fertility-myths-debunked-with-obgyn-and-fertility-doctor-natalie-crawford-md Nervous You'll Mess Up Your Kids? Remember These 3 Things with Dr. Sahar Martinez: https://www.delaniefischer.com/selfhelplesspodcast/episode/21863951/self-helpless-snack-nervous-youll-mess-up-your-kids-remember-these-3-things-with-dr-sahar-martinez 3 Big Misconceptions About Adopting A Child with Adoption Attorney, Lucrece Bundy: https://www.delaniefischer.com/selfhelplesspodcast/episode/231c9085/self-helpless-snack-3-big-misconceptions-about-adopting-a-child-with-adoption-attorney-lucrece-bundy Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hora