Episódios

  • How To Ease Into The Future ✨ Wednesday Wisdom

    How To Ease Into The Future ✨ Wednesday Wisdom
    Nov 5 2025
    Tonight’s Wednesday Wisdom from Karissa is all about the magical moment between sleep and waking - that quiet pause where anything feels possible. It’s in this sliver of time that we get to choose who we want to be and how we want to show up. Karissa shares how bringing more awareness to this moment can gently shift our days, and even our future, toward what we truly want. To enjoy a full meditation on this topic, just search “Easing Into the Future – Sleep Wave.” Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices
    Exibir mais Exibir menos
    6 minutos
  • You Deserve To Be Happy ✨ Mood Boosting Sleep Meditation

    You Deserve To Be Happy ✨ Mood Boosting Sleep Meditation
    Nov 3 2025
    In tonight’s sleep meditation with Karissa, we’re exploring the quiet truth that happiness, like sleep, isn’t something you earn — it’s something you deserve. Together, we’ll soften the stories we tell ourselves and open to a deeper sense of peace, presence, and permission to simply be. As Karissa guides you through this gentle meditation written by Billy, you’ll release tension, let go of self-doubt, and rest in the calm knowing that joy and rest are your natural state. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices
    Exibir mais Exibir menos
    47 minutos
  • Opening Up For Communication ✨ Mini Meditation For Honest Conversations

    Opening Up For Communication ✨ Mini Meditation For Honest Conversations
    Oct 29 2025
    This mini meditation is here to help you prepare for something many of us find difficult - honest communication. You might want to use this before a meeting, or confrontation, before opening up to a loved one, setting your boundaries, or communicating your needs. Use this meditation to get that tricky conversation out of the way, so you can sleep easier tonight. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices
    Exibir mais Exibir menos
    9 minutos
  • Old Friends ✨ Story For Sleep with Cozy Nostalgia

    Old Friends ✨ Story For Sleep with Cozy Nostalgia
    Oct 27 2025
    In tonight’s bedtime story with Karissa, we follow the lives of three friends who meet at university and watch how their paths weave, drift, and reconnect over the years. It’s a gentle, nostalgic tale to help you unwind from the day and drift into a deep, easy sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices
    Exibir mais Exibir menos
    47 minutos
  • Let Go Of Racing Thoughts ✨ Mini Meditation For Ruminating

    Let Go Of Racing Thoughts ✨ Mini Meditation For Ruminating
    Oct 21 2025
    In tonight’s mini meditation with Karissa, we’re finding peace from racing thoughts at night. When your mind feels busy and restless, this short practice will help you release the mental chatter, slow your breath, and settle gently into rest. Perfect for easing anxiety before bed and guiding you toward calm, restorative sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices
    Exibir mais Exibir menos
    11 minutos
  • Deep Relaxation ✨ Sleep Meditation Body Scan

    Deep Relaxation ✨ Sleep Meditation Body Scan
    Oct 19 2025
    In tonight’s sleep meditation with Karissa, we’re unlocking the deepest relaxation. Together, we’ll explore one of the most powerful tools for calming the mind and releasing tension - the body scan. This gentle practice gives your busy thoughts something to focus on, guiding you back to your breath, back to your body, and back to stillness. As you follow Karissa’s voice through each part of your body, you’ll begin to soften, unwind, and sink into a state of deep, effortless rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices
    Exibir mais Exibir menos
    48 minutos
  • Finding Balance Within Ourselves ✨ Wednesday Wisdom

    Finding Balance Within Ourselves ✨ Wednesday Wisdom
    Oct 14 2025
    Tonight’s Wednesday Wisdom from Karissa is all about finding balance — not through perfection, but through awareness. By shoring up where we’re weak and relaxing where we’re strong, we can move through life with more calm and trust. Karissa shares how practices like tapping and mindful breathing can help us reset in real time and find our center again. To explore this more deeply, just search “Finding Balance Within Ourselves – Sleep Wave.” Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices
    Exibir mais Exibir menos
    6 minutos
  • Your Zen Practice ✨ Guided Sleep Meditation With Breathwork

    Your Zen Practice ✨ Guided Sleep Meditation With Breathwork
    Oct 12 2025
    In tonight's sleep meditation with Karissa, let’s find our peace, with a Zen Buddhist meditation practice that will relax your body and mind, and prepare you for a peaceful night's sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices
    Exibir mais Exibir menos
    46 minutos