Step By Step Podcast Por Anna Maria Mannini capa

Step By Step

Step By Step

De: Anna Maria Mannini
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Sobre este título

 The simplest way to walk: one foot in front of the other. A relaxing and effective way to exercise. All you need to do is gaze at the scenery passing by... Here you'll find my walking mindset together with some useful tips as the right pair of shoes, posture, speed, kind of walking and interesting motivational readings. I am not a fitness trainer. I simply like moving and I use it as a daily source of energy. No matter the reason why you do it…The goal is to enjoy every single step, looking around, appreciating the present moment.Anna Maria Mannini Desenvolvimento Pessoal
Episódios
  • Step By Step: Out Of Stillness

    Step By Step: Out Of Stillness
    Mar 10 2026

    A slow walk, a small contraction, and the subtle way breath and movement open a bit of space inside.
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    4 minutos
  • Quando Un Libro Ti Cambia Il Passo

    Quando Un Libro Ti Cambia Il Passo
    Feb 25 2026

    In questo episodio porto dentro Step by Step qualcosa di insolito: una lettura che è diventata movimento.

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    Here I talk about The World Goes On, by László Krasznahorkai — a dense, physical reading experience that influenced the way I walked and observed the world.

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    6 minutos
  • Your Steps, Your Pace: What Walking Really Gives Us

    Your Steps, Your Pace: What Walking Really Gives Us
    Jan 30 2026

    A flow of thoughts from my daily walks - where effort, breath, and small moments create space for anyone listening to find their own rhythm.
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    6 minutos
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