Episódios

  • Step By Step-After The Fall

    Step By Step-After The Fall
    Dec 18 2025

    A raw reflection on falling, rising, and the rhythm of challenge.
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    3 minutos
  • Steps And Shadows

    Steps And Shadows
    Dec 11 2025

    This is an invitation to take this episode with you on a walk. By paying attention to simple details, even the most ordinary path can turn into a playful, creative ritual.
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    4 minutos
  • Breakfast Energy

    Breakfast Energy
    Dec 2 2025

    From a quick Italian breakfast to oats, yogurt and nuts, and even the pause of fasting —this walking explores how different rituals fuel energy for the day.

    Step by step, bite by bite, discover how movement and food together set the right rhythm for a healthy start.
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    3 minutos
  • Walking In English

    Walking In English
    Nov 22 2025


    “Walking in English — my daily practice, born ten years ago, showing how commitment and consistency make learning fun and prepare me for real conversations.”
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    5 minutos
  • Walking/A Personal Journey

    Walking/A Personal Journey
    Nov 12 2024

    I want to encourage you to set specific, achievable goals.

    Whether it’s a daily step count with a step tracker or a weekly distance target. Clear goals can provide direction and motivation.
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    9 minutos
  • The Value Of Each Step

    The Value Of Each Step
    May 21 2024
    Yesterday morning while walking I was thinking about the main differences between a walk with a human being and a dog …
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    6 minutos
  • Make Your Time: The Power Of Daily Walks

    Make Your Time: The Power Of Daily Walks
    Dec 20 2023
    What if, during the holiday hustle, we find a moment to prioritize our steps ? It's not too late to make a positive change. Lace your shoes and let's talk about making a commitment to ourselves as we are going to say goodbye to this year and welcome the next...
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    13 minutos
  • Immediate Walking Effects

    Immediate Walking Effects
    Dec 20 2023
    You don’t need a really long walk to enjoy your 👟👟👟👟and feel its benefits. Walking every day, you open a door to significant long future term benefits but what about the immediate term benefits ?  🤩  
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    9 minutos