If you've ever felt overwhelmed, exhausted, or unable to manage tasks that you think you should handle by now, this is for you. This episode delves into nervous system capacity—how much your system can handle before it leads to anxiety or burnout. Sheridan, a somatic trauma therapist and yoga therapist, explains the concept through practical advice and actionable strategies.

Key takeaways include:

1. understanding the impact of body-based sensations
2. the importance of co-regulation through social connections
3. recognizing the influence of societal factors on personal capacity.

00:00 Introduction to Nervous System Capacity

00:36 Signs You're at Capacity

01:37 Understanding Nervous System Capacity

01:52 About the Podcast and Training

02:46 Welcome to Sustainable Success

03:57 Personal Experiences and Insights

06:37 Defining Nervous System Capacity

15:45 Increasing Your Capacity

16:44 Body, Mind, and Soul Practices

21:21 Societal and Environmental Factors

23:42 Final Thoughts on Capacity

1. The 5-week Energy Management Program: Work Doesn’t Have to Cost All Your Energy
2. One-on-one somatic support for nervous-system-level patterns

1. What if you're not the problem? Full report. Access the full report here: https://sheridanruth.com/what-if-youre-not-the-problem/
2. Burnout Is Weird PDF: 7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways. click here
3. Read Somatic Intelligence for Success: Nervous system alignment to prevent burnout and leave an impact. Purchase here.
4. Regulation Your Nervous System At Work: Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
5. Try the Burnout Prevention AI ChatBot: Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on

In this episode, we explore why work can feel disproportionately exhausting — even when you enjoy it and are “doing everything right.”

You’ll hear about:

• Why end-of-day exhaustion isn’t always a motivation or discipline problem
• How constant adaptation to mismatched environments quietly drains nervous system capacity
• The difference between healthy effort and chronic over-exertion
• A simple nervous-system-based energy audit you can start today
• How to track energy drain through body sensations rather than stories or self-criticism
• What decision fatigue, overthinking, and post-work collapse are actually signalling
• When exhaustion points to deeper patterns like freeze, trauma history, or family roles
• Why some patterns don’t shift through insight alone — and what support can help
• How to redesign work without blowing up your life

Mentioned in this episode:

• The 5-week Energy Management Program: Work Doesn’t Have to Cost All Your Energy
• One-on-one somatic support for nervous-system-level patterns
• Developing interoception (your ability to sense and name internal body signals)

This is for people who:

• can focus deeply… sometimes too deeply
• struggle to stop once they’re “in it”
• feel physical resistance or distress when switching tasks
• suspect adhd, autism, or nervous system sensitivity
• are tired of productivity advice that ignores physiology

This episode is an excerpt from a recent teaching session many of my clients receive. If you're also like to receive in depth support that covers the topics of work, money, the nervous system and how to live in this crazy world as a sensitive human without burnout, you can click here to book a consultation call and learn about support.

I'll also have a new course "Work Doesn't Have To Cost All Your Energy" out soon for those of you who prefer structure and self-pacing. Stay turned.

In this episode

• Why your brain is never “off”: the default mode network (dmn) and task-focus network (they’re anti-correlated, so switching is real work for your system)
• The salience network as your internal switchboard: how stress load and sensory/emotional input make transitions feel abrupt or even threatening
• Using interoception as a bridge: noticing heart rate, breath, hunger, sensation to calm the switch instead of muscling through it
• 4 somatic practices to exit hyperfocus without fighting yourself or your loved ones :)

Access the full report here: https://sheridanruth.com/what-if-youre-not-the-problem/

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways.

click here

Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while...

“I step up for everyone, but the second I need support, it’s

‘Well, that’s not my problem.’

It makes me feel like my effort doesn’t matter.”

This episode goes into the burnout dynamics behind this quote.

Access the full report here: https://sheridanruth.com/what-if-youre-not-the-problem/

This 5-week program helps thoughtful, sensitive, or neurodivergent professionals understand how their brain and body actually work — so they can rebuild focus, energy, and calm at work without pushing through.

If you love your work but end the day drained, forgetful, or tense — this is for you.

It’s not therapy or time-management hacks. It’s practical, body-informed psychology that helps you redesign the way you work so your system supports you instead of fighting you.

You’ll learn to:

✨ Read your energy in real time and prevent create-and-crash cycles

✨ Recover faster after stress

✨ Set boundaries that hold

✨ Redesign your workflow to fit your brain

✨ End the day steady, not spent

How it works:

• Short 30-min lesson on Monday
• Guided body practice on Wednesday
• 5-min reflection on Thursday
• Optional live call on Friday
• → About 1.5–2.5 hours per week, at your own pace.

Join the pilot: Click here to apply or express interest.

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways.

click here

Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and...

For years I believed burnout meant I was doing something wrong — not resilient enough, not organised enough, not disciplined enough. By 2018 I’d already survived a violent relationship, the suicide of an ex-partner, losing my hair to an autoimmune condition, a cPTSD diagnosis, and working myself into the ground running a nonprofit in Colombia.

From the outside, I looked capable and committed.

Inside, I was collapsing for days after every big effort.

I kept changing roles — yoga therapist, somatic trauma practitioner, relationship coach, Ayurvedic wellness coach — thinking, “Maybe the next job will finally feel better.”

But under all of it was the same pattern: a nervous system stuck in overfunctioning, constantly scanning for threat and trying to earn rest.

In this episode, I talk about:

• What overfunctioning actually feels like in the body
• How ISO 45003 describes the point where performance and emotional regulation start to fray
• The turning point in late 2022, when I realised I couldn’t hack or hustle my way into safety
• What changed when I began rebuilding from the inside out — my sleep, energy, creativity, and relationship with work

This isn’t just about me. It’s about how every time one person learns to work with their nervous system, it ripples into their team, workplace, and family.

If you’re exhausted, over-responsible, or quietly wondering why you “should be coping better,” I made this episode for you. 💛

Access the full report here: https://sheridanruth.com/what-if-youre-not-the-problem/

This 5-week program helps thoughtful, sensitive, or neurodivergent professionals understand how their brain and body actually work — so they can rebuild focus, energy, and calm at work without pushing through.

If you love your work but end the day drained, forgetful, or tense — this is for you.

It’s not therapy or time-management hacks. It’s practical, body-informed psychology that helps you redesign the way you work so your system supports you instead of fighting you.

You’ll learn to:

✨ Read your energy in real time and prevent create-and-crash cycles

✨ Recover faster after stress

✨ Set boundaries that hold

✨ Redesign your workflow to fit your brain

✨ End the day steady, not spent

How it works:

• Short 30-min lesson on Monday
• Guided body practice on Wednesday
• 5-min reflection on Thursday
• Optional live call on Friday
• → About 1.5–2.5 hours per week, at your own pace.

Join the pilot: Click here to apply or express interest.

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways.

click here

Connection is my love...

Why a good night's sleep or a holiday may not always reset you properly, introducing the concept of allostatic load—the invisible wear and tear from chronic stress. We explain the body's traffic light system with green, yellow, red, and blue states to illustrate different levels of nervous system activation and how they affect your ability to recover. Learn the importance of distinguishing between challenges and threats to manage burnout and maintain clarity at work. Special attention is given to sensitive, neurodivergent, or trauma-aware nervous systems.

The episode provides steps to:

- Map your personal nervous system states and eliminate energy leaks.

- Know your safety cues and redesign daily transitions.

- Effectively pace your ambition and end your day on a green note.

00:00 Introduction to Allostatic Load

00:28 Understanding the Nervous System Traffic Light

00:52 Exploring the Four Nervous System States

02:11 The Concept of Allostatic Load

03:20 Impact of Allostatic Load on Daily Life

05:27 Managing Stress and Achieving Balance

08:17 Practical Steps for Nervous System Regulation

12:32 Conclusion and Additional Resources

Recommended episodes

235: Fertility over 35. What your nervous system wants you to know

41: How The Freeze (and Fawn) Response Sabotages Financial Freedom

39: How The Sympathetic Nervous System (Flight) Response Sabotages Financial Freedom

40: How The Sympathetic Nervous System (Fight) Response Sabotages Financial Freedom

Further Reading

McEwen, B. S., & Stellar, E. (1993). Stress and the individual. Archives of Internal Medicine.

McEwen, B. S. (1998). Protective and damaging effects of stress mediators. NEJM.

Access the full report here: https://sheridanruth.com/what-if-youre-not-the-problem/

This 5-week program helps thoughtful, sensitive, or neurodivergent professionals understand how their brain and body actually work — so they can rebuild focus, energy, and calm at work without pushing through.

If you love your work but end the day drained, forgetful, or tense — this is for you.

It’s not therapy or time-management hacks. It’s practical, body-informed psychology that helps you redesign the way you work so your system supports you instead of fighting you.

You’ll learn to:

✨ Read your energy in real time and prevent create-and-crash cycles

✨ Recover faster after stress

✨ Set boundaries that hold

✨ Redesign your workflow to fit your brain

✨ End the day steady, not spent

How it works:

• Short 30-min lesson on Monday
• Guided body practice on Wednesday
• 5-min reflection on Thursday
• Optional live call on Friday
• → About 1.5–2.5 hours per week, at your own pace.

Join the pilot: Click here to apply or express interest.

“I’m ready for something else... but I don’t know what that is.”

If that’s you

With late-diagnosed adhd (and a lot of history with structure, authority, and power) my relationship with discipline has completely changed.

Instead of forcing myself into strict routines, I’ve been practicing discipline as devotion and rhythm. When you trace the word back, discipline shares roots with disciple—to be devoted. In this podcast episode I’m inviting you to notice what truly nourishes you, and practice the devotion to meet it consistently.

Predictable, gentle rhythms regulate the nervous system. They lower stress, soften cortisol spikes, and make emotional ups and downs easier to ride. For those of us with trauma in the mix, rhythm builds safety and self-trust. Over time, consistent devotional habits help your system trust you—and bring your power back.

In this episode, we explore:

• Rhythm over rigidity—what that looks like day to day
• How devotion creates safety for a sensitive system
• Small, steady practices that rebuild self-trust

Access the full report here: https://sheridanruth.com/what-if-youre-not-the-problem/

This 5-week program helps thoughtful, sensitive, or neurodivergent professionals understand how their brain and body actually work — so they can rebuild focus, energy, and calm at work without pushing through.

If you love your work but end the day drained, forgetful, or tense — this is for you.

It’s not therapy or time-management hacks. It’s practical, body-informed psychology that helps you redesign the way you work so your system supports you instead of fighting you.

You’ll learn to:

✨ Read your energy in real time and prevent create-and-crash cycles

✨ Recover faster after stress

✨ Set boundaries that hold

✨ Redesign your workflow to fit your brain

✨ End the day steady, not spent

How it works:

• Short 30-min lesson on Monday
• Guided body practice on Wednesday
• 5-min reflection on Thursday
• Optional live call on Friday
• → About 1.5–2.5 hours per week, at your own pace.

Join the pilot: Click here to apply or express interest.

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways.

click here

Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn

Nervous system alignment to prevent burnout and leave an impact.

Purchase...

Do any of these feel familiar?

• your calendar keeps changing—no rhythm to your days.
• the plan changes every week.
• you’re asked to deliver without a clear definition of success.
• your income swings from month to month.
• the algorithms keep changing and your strategy feels outdated by morning.
• you’re stuck on the content hamster wheel—publishing but never feeling done.
• launch dates won’t stick, and timelines keep slipping.
• there’s no real “definition of done,” so nothing ever feels complete.
• you’re at a career crossroads with no map for what’s next.

Today’s episode names this specific flavor of burnout (the kind you can function through) and explains why uncertainty (not just workload) quietly drains the nervous system. we’ll look at the physiology behind it, why classic resilience tools alone don’t resolve it, and the small, predictable cues that do: completion, clarity, recognition, rhythm, connection.

Access the full report here: https://sheridanruth.com/what-if-youre-not-the-problem/

This 5-week program helps thoughtful, sensitive, or neurodivergent professionals understand how their brain and body actually work — so they can rebuild focus, energy, and calm at work without pushing through.

If you love your work but end the day drained, forgetful, or tense — this is for you.

It’s not therapy or time-management hacks. It’s practical, body-informed psychology that helps you redesign the way you work so your system supports you instead of fighting you.

You’ll learn to:

✨ Read your energy in real time and prevent create-and-crash cycles

✨ Recover faster after stress

✨ Set boundaries that hold

✨ Redesign your workflow to fit your brain

✨ End the day steady, not spent

How it works:

• Short 30-min lesson on Monday
• Guided body practice on Wednesday
• 5-min reflection on Thursday
• Optional live call on Friday
• → About 1.5–2.5 hours per week, at your own pace.

Join the pilot: Click here to apply or express interest.

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways.

click here

Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn

Nervous system alignment to prevent burnout and leave an impact.

Purchase here....