Sometimes we think it’s our boss… when actually it’s our own self-doubt or conditioning speaking.

Sometimes we think it’s just us… when really the culture we’re in is unsustainable.

And meanwhile, the larger systems keep draining energy in ways no amount of “self-care” can solve.

When it comes to burnout, the question isn’t just:

• How do I make sure I’m doing something I love?
• How do I manage my stress?

It’s: Which weight am I carrying? Is it the system, the culture, or yourself?

7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways.

Click here ➡️ www.sheridanruth.com/protocol

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month Somatic Evolution journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

How do you know if you’re burnt out — or if it’s ADHD, sensitivity, or trauma?

The signs can overlap. The fixes? Completely different.

When you follow advice that wasn’t made for your wiring, it can make burnout worse — not better.

After years working with ADHD, HSPs, and women in trauma recovery, I’ve learned there’s a nervous system “pattern” behind each type of burnout.

Once you know yours, you can stop forcing fixes that don’t work and start supporting yourself in a way made for you.

I break down the 4 main types here — so you can start making changes that actually help.

225: Journaled, did therapy & still 'off'? Nervous system capacity explained.

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month Somatic Evolution journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

For some of us, surface-level strategies land like empty calories. They might be useful in theory, but if they don’t meet the depth of our lived experience, our body knows instantly:

“This isn’t it.”

That depth isn’t a flaw or a barrier. It’s your natural intelligence. It’s the well you draw from when you’re at your best… the place where real insight, courage, and sustainable change are born.

The problem is, most leadership advice is built for speed and output, not for people whose strength lies in discernment.

And when you try to lead from a model that ignores your depth, you’re forced into one of two burnout patterns:

• Absorbing urgency and pressure that isn’t yours
• Rejecting potentially useful ideas just to protect yourself from overwhelm

Explore this by hitting play.

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month Somatic Evolution journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

We’ll unpack:

• Why your nervous system might be blocking the clarity you’ve worked so hard for

• The deeper question your career fog is really asking — that no mentor or quiz can answer

• The beliefs silently keeping you in roles and rhythms that don’t fit (even when you “should” be grateful)

You’ll also hear my personal story of moving home, publishing a book, and still feeling lost — and what finally helped me come back into alignment without burning everything down.

If you’ve ever said, “I feel like I’m meant for something more… but I don’t know what,” this one’s for you.

Support

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month Somatic Evolution journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

What if burnout is more about your Mum & Dad, than your workload or type?

In this episode, we explore:

• The overlooked link between your early experiences of responsibility and your current work patterns — especially burnout, over-functioning, and decision paralysis.
• 
  
• How common parenting styles shape your nervous system’s relationship to responsibility and leadership.
• 
  
• Why your body might freeze, collapse, or push harder when you’re trying to make your next big move — and why that’s not a mindset problem, it’s a somatic pattern.
• 
  

You’ll learn:

• A breakdown of the 4 parenting styles (Authoritarian, Authoritative, Permissive, Neglectful) and how each one shows up in your work habits today.
• 
  
• The Polyvagal Theory lens on how your system learned to either brace, bypass, numb out, or stay steady with responsibility.
• 
  
• How to notice when you’re being authoritarian, permissive, or neglectful with yourself — especially when making decisions, leading a team, or running your business.
• 
  
• What it means to become authoritative with yourself — holding standards with warmth, ambition with boundaries — so you can build capacity, not just force productivity.

*This framework draws on established research and therapeutic models, including Baumrind’s foundational work on parenting styles (1967, 1971), Maccoby & Martin’s expansion of that typology (1983), and Steinberg’s studies on the outcomes of authoritative parenting (1992). It’s also informed by Polyvagal Theory (Stephen Porges), The Body Keeps the Score (Bessel van der Kolk), Focusing (Eugene Gendlin), Hold Me Tight (Sue Johnson on adult attachment), and Trauma and the Body (Pat Ogden on sensorimotor psychotherapy).

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month Somatic Evolution journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on...

Are you constantly debating whether you’re being lazy—or genuinely need rest? This one question can reveal exactly what your nervous system is telling you.

If you’re a high-achieving, emotionally aware professional walking the tightrope between discipline and burnout, this episode offers the nervous system-based clarity you've been craving. Sheridan Ruth, somatic therapist and burnout coach, shares the exact question she uses to stay aligned with her energy—without abandoning her ambition.

In this episode you will:

• Discover the #1 body-based question to help you decide when to pause vs. push through.
• Learn why burnout often looks like laziness—and how your nervous system knows the difference.
• Understand how to break the cycle of overcommitment without sacrificing your impact or identity.

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

The paradox is that present mothers with thriving businesses aren’t posting on social media about it… which makes you doubt if it’s even possible.

I’m speaking with Sarah Greener, a business coach and founder of the Moxie Roadmap, about how to structure your life and business in a way that honors your nervous system and long-term vision—without falling into hustle traps or outdated models of success.

• Learn how to prepare your business and nervous system for motherhood before it arrives.
• The 3 things to prioritize to prevent burnout as a mother
• Hear how women are leading successful, ethical businesses without sacrificing presence or peace.

5 Questions for Smart Self-Sabotagers: Nervous System & Burnout Prevention - Click here

Instagram: https://www.instagram.com/sarahgreenercoach/

Moxie Roadmap: click here

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Worry. Procrastination. Perfectionism. Over-delivering.

Signs your nervous system is seeking safety in the familiar: scarcity, hustle, and proving your worth.

If you’ve ever felt success trigger self-sabotage or burnout… this episode is for you.

Inside, I share the 5 questions (from page 132 of Somatic Intelligence for Success) that will help you expand your capacity for visibility, abundance, and support—without collapse.

Listen now. 13 minutes.

Burnout, Body Image & the Nervous System: Why Self-Hate Isn’t a Sustainable Strategy for Results

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.