If you’ve ever opened your bank account with a pit in your stomach and thought,

“Maybe if I just get that next certification… then I’ll feel ready. Then the money will come.”

—this episode is for you.

I’ve been on both sides of this:

Investing in something I didn’t need from a place of fear...and regretting it.

And choosing further education against industry advice—and feeling deeply empowered by it.

Credentials don’t equal confidence and chasing them from a place of imposter syndrome can keep you stuck in a nervous system loop that burns you out and underpays you.

The sad thing is that oftentimes, AI and personal development industries can unintentionally feed this disempowering loop.

In this episode, I share:

• The 4 phases of the “This Will Save Me” trauma loop—and how to recognize when you’re in it
• 3 somatic cues to know if your desire for more education is coming from wisdom or wounding
• 3 reflection questions to help you decide whether to pursue more credentials—or focus on receiving more money and success with the ones you have.

212: The Productivity Lie: Why Ignoring Your Nervous System Keeps You Burned Out and in Pain - click here

Become the calm, focused version of yourself who gets things done. Without burning out.

Click here

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Do you keep pushing through exhaustion, telling yourself "just one more thing"—while your body whispers (or screams) that something’s not right?

In a culture that praises overworking and punishes rest, it's no wonder burnout and chronic pain are at an all-time high—especially for those in helping roles, entrepreneurship, and service-based work.

Listen to the end to:

• Understand the real reason your body is breaking down—even if your career lights you up
• 
  
• Learn how chronic stress and nervous system dysregulation show up as physical pain, anxiety, or fatigue
• 
  
• Discover one simple, science-backed shift you can make today to begin regulating your system and reclaiming your energy

Grace is a Holistic Licensed Professional Counselor, Certified Yoga Therapist and Certified Nervous System Specialist with a focus on mind-body health.

IG: @heal.with.grace

Podcast: Heal with Grace

Mind-Body Healing Method

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

You’ve got the plan, the task list, and the desire - but you still can’t bring yourself to post, present, or speak up. Whether you’re freezing before a big meeting, ghosting your own marketing, or endlessly tweaking without hitting publish… the problem isn’t your productivity…. Or your mindset… Or your strategy…

In this episode, we break down how nervous system shutdown (not laziness or lack of discipline) is behind burnout, perfectionism, and the paralysis that keeps you from showing up. Whether you feel disconnected at work or drained by visibility, you’ll learn why pushing through isn’t working—and what to do instead.

By the end of this episode, you’ll know:

• The evidence-based study that explains why visibility triggers such intense internal resistance
• The 2 steps my client took to move from freeze to confidently speaking on stage, asking for a job, and sharing online without pretending
• How I’m using these same tools while running a business, expanding into corporate coaching, and studying psychology full time. Without collapsing into burnout

Is your body is asking for a different way? Join us in the Soma Pilot Program. Click here.

How the freeze response sabotages business & sustainable income - Click here.

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Feeling overwhelmed trying to keep up with AI and constant work demands? You're not alone—here is exactly how to make yourself burnout & AI-proof :)

AI tools promise productivity… but they’re also quietly pushing us toward burnout. If you’ve felt anxious, scattered, or stuck in survival mode, your nervous system might be on overdrive. This episode explores why regulating your body (not pushing forward) is the smartest way to stay grounded, creative, and irreplaceable in an AI-driven economy.

By the end of this episode you’ll know

• 3 steps to stand out and find even more success as AI grows
• The deeper, primal reasons your workload is so much
• How to stay calm, focused, and ahead of the curve as AI evolves.

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

Sources:

1. McKinsey & Company (2023). The Economic Potential of Generative AI: The Next Productivity Frontier. Retrieved from: https://www.mckinsey.com
2. Gong.io (2024). AI Delivers up to 35% Higher Revenue Success According to Analysis of More Than One Million Sales Opportunities. Retrieved from: https://www.gong.io
3. Deloitte UK (2022). Mental Health and Employers: The Case for Investment (Updated). Retrieved from: https://www2.deloitte.com/uk/en/pages/consulting/articles/mental-health-and-employers-refreshing-the-case-for-investment.html
4. World Health Organization (2016). Investing in Treatment for Depression and Anxiety Leads to Fourfold Return. Retrieved from: https://www.who.int/news/item/13-04-2016-investing-in-treatment-for-depression-and-anxiety-leads-to-fourfold-return
5. Value Creation Engines Blog (2023). How AI Can Boost Revenue Per Employee and Business Value. Retrieved from: https://blog.valuecreationengines.com/post/how-ai-can-boost-revenue-per-employee-and-business-value

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

I can barely spend 3 minutes on IG without feeling tension in my chest these days.

But, when you’re a small business owner/practitioner/coach or looking at buildings with social media… How do you do it when you’d much rather be drinking tea in the sun with a friend?

I’ve contemplated this a lot, and been experimenting with clients.

We’ve used these 2 questions to keep building and growing without relying on social media, without even needing websites, and without feeling tension in our jaw and text neck all day.

Whether you’re starting a business or you've been in it for a decade… if you’re feeling exhausted by social media, and your body braces every time you think about posting, this episode is for you.

By the end, you’ll know:

✨ The 2 exact things your business (or future business) actually needs to grow (it’s not IG).

✨ How to choose marketing methods that feel nourishing to your nervous system—not draining.

✨ The simplest way to reach the right people—without relying on social media or forcing visibility.

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

How over-accommodating leads to exhaustion and what nervous system safety makes possible instead.

Today’s episode is for every woman who’s ever said:

• “I don’t want to seem difficult.”
• “What if they get upset?”
• “I’ll just handle it myself…”

By the end of the episode you’ll know more on

1. How people-pleasing is not a personality quirk you can’t be free of — it’s a survival response that creates burnout, undercharging and you don’t need to hold to be safe and successful.
2. The loneliness & resentment as the tax you pay for silence.
3. The first somatic practice to learn to begin changing your behavior.

71: Don’t Overcome Fear Of Rejection! How To Make Sales For Sensitive Souls

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

Overwhelmed choosing what to sell or how to create sustainable income… and worried about picking incorrectly?

In this episode you'll learn:

— My story of failed offers and burnout

— The 5-step process to create a sustainable, aligned offer

— How to know if you have the real energy to deliver it (based on your neurobiology)

166: 3 Steps to Ease Anxiety After Sales Calls Using Somatic Practices

96: How To Qualify Leads Without Sounding Weird & Salesy (Trauma-Informed Business)

71: Don’t Overcome Fear Of Rejection! How To Make Sales For Sensitive Souls

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

The full Future Self Visualization for Nervous System Safety is now live on Insight Timer, and it’s linked in the show notes.

It’s not just about visioning. It’s about repatterning what your body believes is possible.

Let yourself taste the next version of your life—before you make it happen. That’s how we change the path.

✨ Listen to the full meditation here

🧠 Want to understand how your nervous system blocks visibility or income? Start with Episode 186 - click here

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Join The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.

Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.

Click here.

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.