Sometimes we think it’s our boss… when actually it’s our own self-doubt or conditioning speaking.

Sometimes we think it’s just us… when really the culture we’re in is unsustainable.

And meanwhile, the larger systems keep draining energy in ways no amount of “self-care” can solve.

When it comes to burnout, the question isn’t just:

• How do I make sure I’m doing something I love?
• How do I manage my stress?

It’s: Which weight am I carrying? Is it the system, the culture, or yourself?

7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways.

Click here ➡️ www.sheridanruth.com/protocol

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month Somatic Evolution journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

How do you know if you’re burnt out — or if it’s ADHD, sensitivity, or trauma?

The signs can overlap. The fixes? Completely different.

When you follow advice that wasn’t made for your wiring, it can make burnout worse — not better.

After years working with ADHD, HSPs, and women in trauma recovery, I’ve learned there’s a nervous system “pattern” behind each type of burnout.

Once you know yours, you can stop forcing fixes that don’t work and start supporting yourself in a way made for you.

I break down the 4 main types here — so you can start making changes that actually help.

225: Journaled, did therapy & still 'off'? Nervous system capacity explained.

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month Somatic Evolution journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.

For some of us, surface-level strategies land like empty calories. They might be useful in theory, but if they don’t meet the depth of our lived experience, our body knows instantly:

“This isn’t it.”

That depth isn’t a flaw or a barrier. It’s your natural intelligence. It’s the well you draw from when you’re at your best… the place where real insight, courage, and sustainable change are born.

The problem is, most leadership advice is built for speed and output, not for people whose strength lies in discernment.

And when you try to lead from a model that ignores your depth, you’re forced into one of two burnout patterns:

• Absorbing urgency and pressure that isn’t yours
• Rejecting potentially useful ideas just to protect yourself from overwhelm

Explore this by hitting play.

“I’m ready for something else... but I don’t know what that is.”

If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.

Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month Somatic Evolution journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.

🤍 Explore coaching here

Nervous system alignment to prevent burnout and leave an impact.

Purchase here.

Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.

Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.

This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.