Episódios

  • Affirmations for calming your mind.

    Affirmations for calming your mind.
    Oct 3 2022
    Gentle relaxation with calming affirmations.
    We all have a natural anxiety response
    The fight, flight or freeze response
    And panic attacks can be one of these defence mechanisms.
    Now panics attacks are a nightmare to experience
    I know I’ve had them
    And
    When people begin to have a lot or regular panic attacks
    They may be suffering from what we call panic disorder
    Panic attacks can manifest from a known trigger situation
    Or they can come out of the blue with no apparent reason
    Just like I experienced
    And I talk about mine on a video I posted on you tube
    And I’ll put the link in the show notes if your interested
    So, panic is one of the most severest forms of anxiety
    And if you do know what triggers it
    You may start to practice avoidance
    Avoiding places and or situations
    Affecting how you behave
    Living in fear of another attack
    Which may lead to even more attacks as the anxiety rises
    Panics attacks can be scary
    They can come on quickly
    You may feel your heart racing
    And experience a shortness in breath
    As well as nausea, feeling faint or maybe shaking or trembling
    These attacks range in time
    And if you do experience them you should get checked out by your doctor
    There are many ways to help when you do experience a panic attack
    Grounding and breathing techniques are very affective in calming and regaining control
    And I’ve recorded a meditation exercise to practice
    So when you need it you can use it
    These affirmations are about restoring the calm to your mind and body
    You may want to pick a couple of the affirmations to memorise
    Ones that might particularly resonate with you
    So that when you feel that anxiety coming on
    You can repeat them,
    replacing those negative thoughts into positive ones
    So have a listen to the show and take what you need
    Thank you for listening.
    https://youtu.be/mo7n1UhJH1k
    Listen ad free on Apple Podcast
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    9 minutos
  • Achieving Affirmations

    Achieving Affirmations
    Sep 27 2022
    Short relaxation with affirmations to achieve your goals.
    music by indiemusicbox.com
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    9 minutos
  • Introduction to Achieving Affirmations

    Introduction to Achieving Affirmations
    Sep 27 2022
    Achieving affirmations are all about not losing sight of your goals, committing and seeing things through.
    music by indiemusicbox.com
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    3 minutos
  • Family Affirmations

    Family Affirmations
    Sep 19 2022
    Affirmations to listen to and repeat for family unity and strength.
    music by indiemusic.com
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    9 minutos
  • Introduction To Family Affirmations

    Introduction To Family Affirmations
    Sep 19 2022
    Affirmations for family togetherness, unity and strength.
    music by indiemusicbox.com
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    1 minuto
  • Power Affirmations

    Power Affirmations
    Sep 11 2022
    You have power within you to utilise whenever you need to. Release your inner resources and live your best life.
    music by indiemusicbox.com
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    8 minutos
  • Introduction to Power Affirmations

    Introduction to Power Affirmations
    Sep 11 2022
    Listen to the introduction to the power affirmations on this weeks show.
    music by indiemusicbox.com
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    3 minutos
  • Relaxation and affirmations for controlled thinking.

    Relaxation and affirmations for controlled thinking.
    Sep 4 2022
    Take control back, confidently and free up your resources to live your best life.
    music by @indiemusicbox.com
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    8 minutos