🎓 Start Here (Code Treat30): The 12-Week Health Anxiety Recovery Program
Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here

✨ Today's Episode:

Discover the hardest parts of anxiety and learn how to move through them with compassion, nervous-system awareness, and real-world tools. If anxiety feels overwhelming or never-ending, this anxiety guy podcast episode offers understanding, clarity, and proven steps toward healing.

✅ Key Takeaways:

• Anxiety isn't weakness, it's your nervous system doing too much for too long, and healing begins when you stop pretending and start acknowledging what you feel without judgment.

• When life feels smaller and tiring, you're not falling behind, you're in a necessary nervous-system recalibration phase, and safety returns slowly as you stop rushing yourself back to "normal."

• The fear that anxiety will never end fades not through force or control, but through softening your reaction to symptoms, trusting the process, and letting life guide you back to yourself one gentle step at a time.

🎁 Free Hypnois for Anxiety and Inner Tension:

Join the email community and get your free audio today: Sign up and get weekly updates on my personal life after anxiety, weekly tips, and the latest content releases → Click Here

▶️ Listen & Subscribe:

Apple Podcasts: Subscribe Here
Spotify: Subscribe Here
YouTube: Subscribe Here
Episode page: Catch up on previous episodes here

👥 About Dennis / Connect:

Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here

📝 Disclaimer:

This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.

Credits:

Host: Dennis Simsek

🎓 Start Here: The 12-Week Health Anxiety Recovery Program
Ready for step-by-step clarity, not confusion? Heal through daily guidance and nervous system retraining → Click Here

✨ Today's Episode:
In this episode, I walk you through how unlearning anxiety, not just managing it, can begin to reshape the way your nervous system responds to fear. We explore how the beliefs that once protected you are now keeping you stuck, and how a simple daily mindset shift offers a new path back to calm.

✅ Key Takeaways:

• Today isn't yesterday, your system can learn safety again.
• Unlearning anxiety isn't about doing more, it's about trusting what you already are.
• Calm isn't a destination you force, it's a state you remember when control relaxes.

🗂️ Timestamps / Chapters:

• 03:00 Intro & promise: The shifts I started making in my recovery
• 05:12 One of the biggest lies anxiety tells you
• 07:42 Most important question you can ask yourself today
• 10:51 Going deeper into the process of unlearning anxiety
• 13:10 Real world examples of unlearning your anxiety
• 15:12 One thing that helped me tremendously years back

🎁 Freebies:
Join the email community: Sign up and get weekly updates on my personal life after anxiety, weekly tips, and the latest content releases → Click Here

▶️ Listen & Subscribe:
Apple Podcasts: Subscribe Here
Spotify: Subscribe Here
YouTube: Subscribe Here
Episode page: Catch up on previous episodes here

👥 About Dennis / Connect:
Instagram: @theanxietyguy · YouTube: Click Here · Facebook Support: Click Here

📝 Disclaimer:
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.

Credits:
Host: Dennis Simsek

If health anxiety has been holding you back, explore the Health Anxiety Recovery Program at anxietyguyprograms.com rated the #1 program for health anxiety recovery, with daily guidance to help you make consistent progress.

Podcast description:

In this episode of The Anxiety Guy Podcast, Dennis Simsek dives deep into one of the most confusing parts of anxiety recovery, learning to tell the difference between danger or just anxiety.

You'll discover the neuroscience behind why your brain can't always separate real threats from false alarms, how a sensitized nervous system fuels constant fear, and the one phrase that can help you calm your body in moments of panic.

Whether your anxiety shows up while driving, in social settings, or through health-related fears, this episode will help you understand what's really happening and how to retrain your brain for safety, clarity, and peace.

*Please Share with A Support Group In Need

Resources Mentioned:

• Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
• Surrender Session Meditations on YouTube
• Find the RIght Program for You Today!

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