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Podcast description:

Are you unknowingly sabotaging your anxiety recovery?

In this episode of The Anxiety Guy Podcast, we'll uncover the 5 most common mental mistakes that keep anxiety sufferers stuck in the loop of fear, worry, and panic. These cognitive traps like all or nothing thinking, catastrophizing, and emotional reasoning fuel everything from health anxiety to generalized anxiety disorder and panic attacks.

You’ll learn:

• Why your brain defaults to fear-based thinking and how to change that

• How childhood patterns and subconscious beliefs shape your anxious mind

• Practical tools to challenge each cognitive distortion

• How to build emotional safety and nervous system regulation

• A daily approach to rewiring anxious patterns for lasting healing

Whether you're dealing with anxiety symptoms, overthinking, intrusive thoughts, or chronic stress this episode will help you understand the mental habits keeping you stuck and offer a clear, compassionate way forward.

*Please Share with A Support Group In Need

Resources Mentioned:

• Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
• Surrender Session Meditations on YouTube
• Health Anxiety University (Support Group)

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Start your true anxiety recovery with me today at AnxietyGuyPrograms.com

Podcast description:

In today’s episode of the Anxiety Guy Podcast, we dive into the overlooked truth that your nervous system is always listening. Every moment of the day, you’re sending it messages through your breath, your thoughts, your posture, your pace. Are those signals creating more safety... or more threat?

Join me as we explore simple but powerful daily tools to help you rewire your system from fight-or-flight into calm and steady. You’ll learn how to use wave breathing (3 seconds in, 3 seconds out), how to stop intrusive thought spirals with one key word, and how to give yourself permission to feel safe even in unfamiliar or triggering environments.

This anxiety guy podast episode is both practical and deeply personal. Because the path to healing starts with the signals you send in this very moment.

*Please Share with A Support Group In Need

Resources Mentioned:

• Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
• Surrender Session Meditations on YouTube
• Health Anxiety University (Support Group)

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Start your true anxiety recovery with me today at AnxietyGuyPrograms.com

Podcast description:

Are you unknowingly making your anxiety worse each day? In this powerful episode of The Anxiety Guy Podcast, I’ll walk you through 10 subtle energy drainers that feed your anxiety, fuel mental exhaustion, and slow down your recovery even if you think you’re doing everything right.

Whether you're struggling with health anxiety, panic attacks, or generalized anxiety disorder, these common habits might be keeping your nervous system stuck in survival mode. From over-researching symptoms to comparing your anxiety journey with others, these everyday patterns can silently sabotage healing.

You’ll learn how to:

• Break free from the anxiety-fatigue cycle

• Stop feeding anxious thought loops

• Set boundaries that support nervous system regulation

• Create habits that support lasting anxiety recovery

This episode is a must-listen for anyone on a journey to overcome chronic anxiety, reclaim their energy, and finally feel peace again.

*Please Share with A Support Group In Need

Resources Mentioned:

• Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
• Surrender Session Meditations on YouTube
• Health Anxiety University (Support Group)

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!