The Anxious Achiever Podcast Por Morra Aarons-Mele capa

The Anxious Achiever

The Anxious Achiever

De: Morra Aarons-Mele
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Sobre este áudio

 Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive. Listen in your favorite podcast app: https://pod.link/1480904163Copyright 2021 Morra Aarons-Mele Economia Gestão e Liderança Higiene e Vida Saudável Psicologia e Saúde Mental Sucesso na Carreira
Episódios
  • The Power of Spaciousness and the Gift of Being Seen

    The Power of Spaciousness and the Gift of Being Seen
    May 21 2025
    Do you feel like a rubber band about to snap- low on capacity, time, and space to think? Are you constantly stuck in a mode of “doing” - trapped by your own productivity? Researcher and author Megan Reitz says that shifting into “spacious mode” could do wonders for your mental health, your relationships, and your work. She speaks with Morra about how our obsession with productivity might be crowding out creativity, insight, and connection. Plus, she’ll share practical ways to slow down, get present, and pay attention.
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    44 minutos
  • Flexing Your Emotional Intelligence Muscles

    Flexing Your Emotional Intelligence Muscles
    May 14 2025
    What does it really mean to be emotionally strong—and why is emotional intelligence the leadership skill of the future? Emily Anhalt, author of the new book Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness, explains why mental health is an ongoing practice, and how we can get more fit. She breaks down why emotional resilience, self-awareness, and adaptability are essential not just for personal well-being but for building sustainable, high-performing teams. Plus, Anhalt explains why emotional fitness is more like going to the gym than going to the doctor, how to build it through “emotional pushups,” and why soft skills are actually some of the hardest (and most valuable) to build in your career. Check out Emily’s new book here: https://www.amazon.com/Flex-Your-Feelings-Develop-Emotional/dp/0593717619
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    46 minutos
  • Finding Your “Why” and Rooting Leadership in Healing

    Finding Your “Why” and Rooting Leadership in Healing
    May 7 2025
    Five years ago, Dr. Maggie Chery tragically lost both of her parents to the Covid 19 pandemic, just weeks apart. It was a trauma that still affects her today, but it shifted the course of her life’s work as well. Today Maggie is a program manager at Google, and Chief Operating Officer at Not Just a Black Body. Her personal loss has drastically shifted how she works - both in terms of her leadership philosophy, and in terms of how she approaches creating better health equity outcomes around the globe, including those of mental health.
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    45 minutos

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