The Anxious Achiever Podcast Por Morra Aarons-Mele capa

The Anxious Achiever

The Anxious Achiever

De: Morra Aarons-Mele
Ouça grátis

Sobre este título

 Host Morra Aarons-Mele is on a mission to reframe how we think about anxiety and mental health in the workplace. Anxiety disorders are the most common mental illness in the U.S. We desperately need better models for leadership and a more holistic view of mental health. Our culture tells those of us who suffer from anxiety and depression that we can’t succeed, but we tell a different story — without sugarcoating the tough stuff. We feature stories from people who’ve been there and experts who can help you thrive. Listen in your favorite podcast app: https://pod.link/1480904163Copyright 2021 Morra Aarons-Mele Economia Gestão e Liderança Higiene e Vida Saudável Psicologia e Saúde Mental Sucesso na Carreira
Episódios
  • Why "the Worst Advice Ever" Taught Entrepreneur Robert Glazer To Play To His Strengths

    Why "the Worst Advice Ever" Taught Entrepreneur Robert Glazer To Play To His Strengths
    Oct 16 2025
    What happens when the adrenaline fades and achievement alone stops feeling fulfilling? Robert Glazer is back to talk about what it really means to live and lead by your values. After selling his company and spending years in overdrive, Bob shares his journey of slowing down, rebuilding identity, and rediscovering purpose through self-awareness and core values. We talk about how to shift from fixing weaknesses to playing to your strengths, how values guide better leadership and relationships, and why authenticity, not automation, will define the future of content creation in the AI era. Get ready to learn how your core values can become your compass for work, purpose, and well-being. In this Episode, You Will Learn 00:00 How stress hormones and constant adrenaline shape your health and identity. 08:15 Ways to identify and leverage your strengths instead of fixing weaknesses. 14:30 What are the dangers of overusing your strengths? 18:00 How core values become your ultimate decision-making framework. 23:15 Aligning personal values with relationships, work, and community. 28:00 How childhood experiences shape your leadership and money values. 36:45 The future of content, authenticity, and paying creators in the AI era. 41:45 Why human connection and imperfection will be the new premium in a digital world. 44:45 How to re-train your audience to pay for content they value. Resources + Links Grab your copy of Robert’s The Compass Within HERE! Explore The Six Core Values Questions Page to help identify your personal and professional core values Subscribe to Robert’s newsletter HERE! Listen to Robert’s The Elevate Podcast HERE! Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube Find more resources on our website morraam.com Follow Follow me on LinkedIn @morraaronsmele + Instagram @morraam Follow Robert on LinkedIn @glazer + Instagram @robertglazer_
    Exibir mais Exibir menos
    51 minutos
  • ADHD, Anxiety, and the Challenge of Doing What You Know You Need to Do with J Russell Ramsay

    ADHD, Anxiety, and the Challenge of Doing What You Know You Need to Do with J Russell Ramsay
    Oct 14 2025
    ADHD isn’t just about distraction, it’s about emotion, motivation, and the gap between knowing what to do and actually doing it. In this episode, I sit down with Dr. J. Russell Ramsay, co-founder of the University of Pennsylvania’s Adult ADHD Treatment and Research Program, to break down how anxiety and ADHD often overlap. We talk about how ADHD is an uncertainty generator that triggers anxiety, what “self-mistrust” really looks like, and why so many high achievers feel brilliant but inconsistent. Dr. Ramsay shares cognitive behavioral tools to boost focus, follow-through, and confidence, and the S.A.P. Action Plan to rebuild motivation when procrastination or self-doubt take over. Get ready to turn self-mistrust into self-mastery and use your anxious energy as fuel for focus and growth. In this Episode, You Will Learn 00:00 Why are ADHD and anxiety so commonly co-occurring? 05:45 How a lifetime of ADHD moments leads to self-mistrust. 12:30 Why losing external structure during the pandemic made ADHD worse. 18:00 The three-part time management system that helps ADHD brains stay focused and calm. 25:15 How to channel last minute anxiety into productive momentum. 28:00 Why does ADHD exist on a spectrum of executive function? 32:00 How ADHD insights translate into workplace efficiency and emotional management. 35:00 S.A.P. Action Plan that bridges the gap between knowing and doing. 43:00 How cognitive behavioral tools can help you manage both anxiety and ADHD. 50:45 How to manage meetings, rebuild trust, and avoid burning social capital. Resources + Links Grab your copy of Dr. J. Russell Ramsay's The Adult ADHD Tool Kit HERE! Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow J Russel on LinkedIn: @russellramsay
    Exibir mais Exibir menos
    57 minutos
  • Morra x Fixable: How to feel less awkward, stay strong during a job search, and build your team's confidence

    Morra x Fixable: How to feel less awkward, stay strong during a job search, and build your team's confidence
    Oct 9 2025
    We’ve been taught that confidence means the absence of anxiety, but what if that’s completely wrong? In this special crossover episode, I joined Anne and Frances from Fixable to talk about the hidden link between anxiety and confidence. They answer listener questions about feeling awkward at work, leading with trust, and staying confident during rejection. We also delve into why anxiety is not a flaw but a sign of growth, how to handle “awkward office moments” with grace, and how to turn setbacks into superpowers. Get ready to see your anxiety as proof that you care, not proof that you can’t. In this Episode, You Will Learn 00:00 Why anxiety and confidence are deeply connected. 04:00 How do you rebuild in-person confidence after remote work? 06:30 Why awkwardness at the office is completely normal. 09:00 The “Snack Week” experiment to practice connection and confidence. 13:00 Leadership lessons for helping your team build confidence. 15:00 Why weekend praise texts might backfire. 18:00 The right way to give feedback and celebrate failure. 21:00 How to stay confident through job rejection. 25:00 Why you already have confidence inside you. 30:00 How do you turn perfectionism into progress? 32:00 One Post-it exercise to stay grounded and confident every day. Resources + Links Listen to Anne & Frances’ Fixable Podcast HERE Get a copy of my book - The Anxious Achiever Watch the podcast on YouTube Find more resources on our website morraam.com Follow Follow me: on LinkedIn @morraaronsmele + Instagram @morraam Follow Anne Morriss: @annemorriss Follow Frances Frei: @francesxfrei
    Exibir mais Exibir menos
    35 minutos
Ainda não há avaliações