Episódios

  • The Power of Spaciousness and the Gift of Being Seen

    The Power of Spaciousness and the Gift of Being Seen
    May 21 2025
    Do you feel like a rubber band about to snap- low on capacity, time, and space to think? Are you constantly stuck in a mode of “doing” - trapped by your own productivity? Researcher and author Megan Reitz says that shifting into “spacious mode” could do wonders for your mental health, your relationships, and your work. She speaks with Morra about how our obsession with productivity might be crowding out creativity, insight, and connection. Plus, she’ll share practical ways to slow down, get present, and pay attention.
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    44 minutos
  • Flexing Your Emotional Intelligence Muscles

    Flexing Your Emotional Intelligence Muscles
    May 14 2025
    What does it really mean to be emotionally strong—and why is emotional intelligence the leadership skill of the future? Emily Anhalt, author of the new book Flex Your Feelings: Train Your Brain to Develop the 7 Traits of Emotional Fitness, explains why mental health is an ongoing practice, and how we can get more fit. She breaks down why emotional resilience, self-awareness, and adaptability are essential not just for personal well-being but for building sustainable, high-performing teams. Plus, Anhalt explains why emotional fitness is more like going to the gym than going to the doctor, how to build it through “emotional pushups,” and why soft skills are actually some of the hardest (and most valuable) to build in your career. Check out Emily’s new book here: https://www.amazon.com/Flex-Your-Feelings-Develop-Emotional/dp/0593717619
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    46 minutos
  • Finding Your “Why” and Rooting Leadership in Healing

    Finding Your “Why” and Rooting Leadership in Healing
    May 7 2025
    Five years ago, Dr. Maggie Chery tragically lost both of her parents to the Covid 19 pandemic, just weeks apart. It was a trauma that still affects her today, but it shifted the course of her life’s work as well. Today Maggie is a program manager at Google, and Chief Operating Officer at Not Just a Black Body. Her personal loss has drastically shifted how she works - both in terms of her leadership philosophy, and in terms of how she approaches creating better health equity outcomes around the globe, including those of mental health.
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    45 minutos
  • Masculinity, Disability, and Reframing Leadership

    Masculinity, Disability, and Reframing Leadership
    Apr 30 2025
    What assumptions do you hold about leadership, ability, and power? In the wake of recent comments from Mark Zuckerberg about the need for more “masculine energy” in the workplace, Jason Rosario returns to the show to talk about changing definitions of masculinity and vulnerability - and what it means for work. Rosario is CEO of the agency The Lives of Men and Chief Impact and Inclusion Office at BBDO Worldwide. Plus, we’re joined by Dom Kelly, CEO of the nonprofit New Disabled South, to talk about disability and leadership.
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    59 minutos
  • OCD and the Art of Noticing Everything

    OCD and the Art of Noticing Everything
    Apr 23 2025
    Obsessive Compulsive Disorder isn’t just a cluster of symptoms to manage. Like other mental health challenges, it can come with hidden advantages like the ability to be more creative and empathetic. The key is understanding - whether you have OCD or you work with someone who does. Michael Alcee, author of the book The Upside of OCD: Flip the Script to Reclaim Your Life, explains the misconceptions we have about OCD, what spiraling thoughts really feel like, and how this relates to the ability to achieve. Read Michael’s book: https://www.amazon.com/Upside-OCD-Flip-Script-Reclaim/dp/1538191105
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    45 minutos
  • Hypervigilance: When Everything Feels Like a Threat

    Hypervigilance: When Everything Feels Like a Threat
    Apr 16 2025
    Hypervigilance is a state of being where you constantly are on the lookout for perceived threats. It’s often the result of trauma - but it shows itself in the work world as well. Ironically, many high achievers are rewarded for hypervigilant behavior, but it comes at a cost. Tanvi Gautam, executive coach and managing director of Leadershift Inc., explains how she’s seen hypervigilance show up in her clients, and how she helps them work through it and push forward in their careers. Read more about hypervigilance: https://hbr.org/2024/11/3-ways-to-temper-your-hypervigilance-at-work
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    37 minutos
  • The Practice of Mindfulness and Meditation, From Industry Leader Sharon Salzberg

    The Practice of Mindfulness and Meditation, From Industry Leader Sharon Salzberg
    Apr 9 2025
    Practice makes perfect - except perhaps when it comes to meditation and mindfulness. In this episode we revisit a conversation with mindfulness expert Sharon Salzberg on what led her to the path of meditation, what mindfulness does for anxiety, how she deals with the ups and downs of life, and how mental health is or isn’t present in our work lives today. Plus, she guides us through a short practice - even if it doesn’t turn out perfect.
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    40 minutos
  • The Real Cost of Masking at Work: Neurodiversity Expert Ludmila Praslova

    The Real Cost of Masking at Work: Neurodiversity Expert Ludmila Praslova
    Apr 2 2025
    It’s absolutely crucial in today’s work for leaders and the organizations they run to understand the unique strengths and challenges of neurodivergent workers. In this episode, host Morra Aarons-Mele dives into the complexities around the word “superpower” and the ways workplaces can improve with Ludmila Praslova, a professor at Vanguard University of Southern California and author of the book The Canary Code: A Guide to Neurodiversity, Dignity, and Intersectional Belonging at Work. They speak about the kinds of accommodations companies can be taking, the latest data around neurodiversity and work, and personal stories about being neurodivergent leaders.
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    48 minutos