The Confidence Chronicles Podcast Por Erika Cramer capa

The Confidence Chronicles

The Confidence Chronicles

De: Erika Cramer
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 Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better. With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it! 👑 Get your free Confidence cheatsheet here© 2025 The Confidence Chronicles Ciências Sociais Desenvolvimento Pessoal Higiene e Vida Saudável Psicologia e Saúde Mental
Episódios
  • The Human Design Conversation Everyone Needs to Hear

    The Human Design Conversation Everyone Needs to Hear
    Mar 23 2026
    This episode is such a good one. I’m joined by the incredible Emma Dunwoody — human design expert, author of Human Design Made Simple, and host of one of the leading human design podcasts in the world. If you’ve ever been curious about human design but felt overwhelmed, confused, or like it all sounded way too complicated… this conversation is for you. We break human design down in a way that actually makes sense. We talk about what it is, how it works, why so many people feel deeply seen by it, and how it can support you in your life, business, relationships, parenting, and self-trust. This conversation also goes deep into what it means to stop forcing yourself to live like everyone else and start understanding the way you are designed to move through the world. Inside this episode, we talk about: What human design actually is Why so many people feel overwhelmed by it at first How Emma made human design simple and accessible The difference between types, profiles, centres, strategy and authority How human design helps you understand your energy The role of authenticity in business and life Why your success strategy has to be your own How human design can support parenting and relationships The shift into a new paradigm and why self-trust matters more than ever Emma also shares her own story of discovering human design, the moment it clicked, and why she believes this work is here to help people come back home to themselves. If you’ve been trying to do life, business, leadership or motherhood in a way that feels forced, this episode will open something up for you. Because the truth is: you don’t need to become someone else. You need to understand who you already are. About Emma Dunwoody Emma Dunwoody is a leading voice in human design, the host of The Human Design Podcast, and the author of Human Design Made Simple. Her work helps people understand their energy, trust themselves more deeply, and build lives and businesses in alignment with who they truly are. In This Episode Human design explained simply Human design in business Human design and authenticity Human design for relationships Human design for parenting Strategy and authority Defined and undefined centres Self-trust and energetic alignment The new paradigm Building success your own way Connect With Emma 🌐 Website + Free Chart emma-dunwoody.com 📘 Book: Human Design Made Simple Available in Australia, Europe and the US 🎙 Podcast The Human Design Podcast 📱 Instagram @the_human_design_coach Connect With Erika 👑 The Queen’s Table High-level mentorship for women ready to build authority, visibility and legacy. https://thequeenofconfidence.com/the-queens-table/ 👑 The Next Level For women ready to grow their confidence, audience and income. https://thequeenofconfidence.com/the-next-level/ 📖 Becoming The One https://www.amazon.com/ 📱 Instagram https://www.instagram.com/thequeenofconfidence/ ⭐ If this episode resonated, send it to someone who’s been trying to understand themselves on a deeper level.
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    55 minutos
  • How Much Should You Share Online? (Authenticity vs Oversharing)

    How Much Should You Share Online? (Authenticity vs Oversharing)
    Mar 16 2026
    One of the biggest questions I get when it comes to showing up online is this: “How do I know if I’m being authentic… or if I’m oversharing?” Where is the line between vulnerability and trauma dumping? In this episode, I’m breaking down the balance between being raw and real while still protecting yourself and your credibility. Because here’s the truth: Authenticity builds connection. But not everything belongs on the internet. I share how I built my brand by documenting my process of becoming — from recording podcast episodes in my car while broke and exhausted with two kids, to building a global personal brand and loyal audience. You’ll learn how to share your story in a way that creates connection, trust, and authority without feeling like you're exposing every part of your life. This episode is for you if you're: • Scared of what people will think online • Worried you're sharing too much • Holding yourself back from being seen • Trying to build a personal brand or business • Learning how to tell your story with power Inside this episode we talk about: • The difference between sharing from a scar vs sharing from a wound • How to know if you're oversharing or actually not sharing enough • The storytelling method I call zooming in vs zooming out • Why perfection erodes connection • How vulnerability builds loyalty and community • The question you must ask before sharing anything online At the end of the day, your story is yours. And when you learn how to share it intentionally, it becomes one of the most powerful tools you have to connect, lead, and serve others. In This Episode • Authenticity vs oversharing • Building a personal brand online • Vulnerability and storytelling • Trauma dumping vs healed sharing • Personal branding and content creation • Confidence and showing up online Chapters 00:00:00 The Authenticity Strategy That Built My Brand 00:00:29 Welcome to the Confidence Chronicles 00:01:25 The Number One Question About Showing Up Online 00:03:13 When Fear Holds You Back From Being Seen 00:04:19 My Broke, Breastfeeding, Car Podcast Origin Story 00:06:51 When You Have Nothing Else But Your Story 00:07:57 The Loyal Cult-Like Following I Built Through Sharing 00:12:23 Document Your Process of Becoming 00:14:20 Getting Metaphorically Naked on the Internet 00:17:01 The Zoom Out Strategy for Professional Boundaries 00:22:08 The Scar vs The Wound: When to Share Your Story 00:25:49 Intent Is Everything When Sharing Vulnerability 00:30:11 Know Your Audience and What They Need to Hear 00:33:12 The More You Zoom In, The More They Come Closer 00:34:04 Being Imperfect Is Part of My Brand 00:34:42 Thank You for Letting Me Into Your World Connect With Erika 👑 The Queen’s Table High-level mentorship for women ready to build authority, visibility and legacy. https://thequeenofconfidence.com/the-queens-table/ 👑 The Next Level For women ready to grow their confidence, audience and income. https://thequeenofconfidence.com/the-next-level/ 📖 Becoming The One (Book) https://www.amazon.com/ 📱 Instagram https://www.instagram.com/thequeenofconfidence/ ⭐ If this episode resonated with you, share it with someone who needs to hear it.
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    36 minutos
  • 🇵🇷My Bad Bunny Concert in Australia Reaction 🔥

    🇵🇷My Bad Bunny Concert in Australia Reaction 🔥
    Mar 9 2026
    I never thought I would see this moment happen in Australia. As a Puerto Rican woman who has lived here for 16 years, watching Bad Bunny perform in Sydney to a packed stadium was emotional in ways I can’t fully explain. Thousands of people singing in Spanish. Puerto Rican flags everywhere. Latinos from all over the world connecting in a country where Spanish speakers are such a small percentage of the population. It was powerful. It was joyful. It was deeply personal. But this episode isn’t just about the concert. It’s about identity, authenticity, personal branding, and the power of showing up unapologetically as yourself. Bad Bunny isn’t just one of the biggest artists in the world. He’s built a global movement by being radically authentic — and there are massive lessons in that for anyone building a business, a brand, or a life where you refuse to play small. In this episode, I share the full story of the weekend, the Puerto Rican community we found here in Australia, and the powerful business and life lessons behind the experience. Because when you truly own who you are… Everything changes. In This Episode • What it felt like seeing Bad Bunny perform in Australia • Why the moment meant so much as a Puerto Rican living abroad • The unexpected community that formed around the concert • The power of authenticity in building a global brand • What entrepreneurs can learn from Bad Bunny’s personal brand • Why being unapologetically yourself attracts the right people • The difference between followers and real community • How cultural pride and identity shape the work we do Key Takeaway You don’t build a powerful brand by blending in. You build it by owning exactly who you are. Bad Bunny didn’t become the biggest artist in the world by trying to fit in. He did it by turning himself all the way up. And that’s the lesson. Resources & Links 👑 The Queen’s Table High-level mentorship for women ready to build authority, visibility, and legacy. https://thequeenofconfidence.com/the-queens-table/ 👑 The Next Level For women ready to grow their confidence, audience, and income. 📚 My Book Learn how to become the most confident, powerful version of yourself. 🌐 Website https://thequeenofconfidence.com Chapters 00:00:00 The Moment I've Been Waiting For: Bad Bunny in Sydney 00:02:18 Never Thought He'd Come: Living as a Puerto Rican in Australia 00:03:53 Finding My People: The Puerto Rican WhatsApp Group Explosion 00:05:59 The Australian Intro: When Benito Rose From the Floor 00:06:49 General Admission vs VIP: The Concert Experience Breakdown 00:07:58 The Latin Fiesta Party: When Sydney Came Alive 00:15:12 My Puerto Rican Flag Moment: Dancing Under the Australian Moon 00:18:33 The Business Lesson: Timely Content Meets Baseline Brand 00:19:47 From Concert to Media: Getting Featured on ABC and Smart Company 00:20:24 The Authenticity Masterclass: What Bad Bunny Teaches Us About Brand 00:24:19 You Are the Content: Stop Performing, Start Being 00:26:16 Getting Metaphorically Naked: The Power of Vulnerability in Business 00:17:30 The Unity Lesson: What Australia Can Learn From This Moment 00:28:21 We Win: Building Community in a Country Without Your People If You Loved This Episode Share it with a friend who needs the reminder to stop shrinking and start taking up space. And if this conversation resonated with you, make sure you follow the podcast so you never miss an episode.
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    30 minutos
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