The Confidence Chronicles Podcast Por Erika Cramer capa

The Confidence Chronicles

The Confidence Chronicles

De: Erika Cramer
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 Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better. With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it! 👑 Get your free Confidence cheatsheet here© 2025 The Confidence Chronicles Ciências Sociais Desenvolvimento Pessoal Higiene e Vida Saudável Psicologia e Saúde Mental
Episódios
  • Puerto Ricans Down Under: Identity, Diaspora & Finding Home Away From Home

    Puerto Ricans Down Under: Identity, Diaspora & Finding Home Away From Home
    Feb 2 2026
    In this episode, I sit down with my friend Yadi, an anthropologist and fellow Puerto Rican living in Australia, to talk about what it really means to live far from your motherland and still keep your culture alive. There are less than 1% Latinos in Australia. There are even fewer Puerto Ricans. No restaurants. No food. No community hubs. No shared language in the streets. And yet… here we are. This conversation was inspired by Bad Bunny bringing his global tour to Australia, selling out two massive shows, and reminding us how deeply culture lives in the body, especially when you’re far from home. We talk about diaspora, displacement, identity, grief for the motherland, and the responsibility of keeping culture alive for our children when it’s not reinforced by the environment around us. This episode is for anyone who has ever: • Left their home country • Missed their people, food, music, or language • Felt invisible in a dominant culture • Had to become the culture carrier • Built family and community from scratch ✨ IN THIS EPISODE, WE COVER: • What it’s like being Puerto Rican in a country that doesn’t know Puerto Rico • The grief and beauty of living in diaspora • Relearning what our grandmothers knew instinctively • Raising children with cultural pride far away from home • Why music, food, and language matter more than we think • Finding each other when “your people” barely exist • Celebrating Puerto Rican identity in a non-latin country 💛 FOR THE IMMIGRANTS, THE DISPLACED, AND THE DIASPORA If you’ve ever felt homesick for a place that shaped you, If you’ve ever had to explain who you are, again and again, If you’ve ever worried about your kids losing their roots… This episode is for you. You’re not alone. Chapters 00:00:00 Celebrating Puerto Rican Culture Down Under 00:02:05 The Miracle Meeting: Finding Family 16,000 Miles From Home 00:09:12 Seeds Planted: How a Mother's Dream Sparked a Journey 00:12:51 From the Bronx to the World: A Puerto Rican Upbringing 00:14:47 The First Flight: Italy at Fifteen and Finding Identity 00:33:35 Kidnapped at Seven: Erica's Traumatic Puerto Rico Story 00:34:51 Bad Bunny's Gift: Music as Cultural Healing 00:59:31 The Diaspora Experience: Living Between Worlds 01:07:19 Bailé Inolvidable: The Quinceañera Dance That Connected Generations 01:23:08 Building Community in Foreign Soil 01:33:40 The Concert Countdown: Bad Bunny Comes to Australia 📲 STAY CONNECTED If this conversation resonated, share it with someone who needs to feel seen. Tag us on Instagram and tell me what landed https://www.instagram.com/thequeenofconfidence/?hl=en These conversations matter. 👉🏽 And if you are down under and going to see Benito in Sydney hit us up! We’d love to see you there 💃🏻 👑 WORK WITH ME ♟️ The Queen’s Table High-level mentorship for women ready to build authority, visibility, and legacy 👉🏽 https://thequeenofconfidence.com/the-queens-table/ 👑 The Next Level For women ready to grow their confidence, audience, and income 👉🏽 https://thequeenofconfidence.com/nextlevel/ 📚 MY BOOKS Becoming Magnetic Confidence Feels Like Sh*t 👉🏽 https://the-queen-of-confidence.myshopify.com 📲 CONNECT WITH ME Instagram → https://www.instagram.com/thequeenofconfidence Facebook → https://www.facebook.com/Theconfidencequeen/ LinkedIn → https://www.linkedin.com/in/erika-cramer-queenconfidence/
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    1 hora e 34 minutos
  • Caring What People Think Is Ruining Your Personal Brand

    Caring What People Think Is Ruining Your Personal Brand
    Jan 27 2026
    If you’re doing all the “right things” Showing up. Posting. Being consistent. Trying to be professional… But still feel invisible, overlooked, or like you’re blending in, This episode is for you. In today’s conversation, I’m breaking down how caring what people think quietly destroys your authority, weakens your personal brand, and keeps you stuck editing yourself instead of leading. This isn’t about being loud, controversial, or reckless. It’s about clarity, embodiment, and owning your voice without apology. In this episode, we cover: Why people-pleasing kills authority faster than inconsistency How “being liked” keeps you invisible, not respected The subtle ways you’re diluting your message to stay safe Why neutral brands are forgettable brands How confidence and trust are felt, not forced What shifts when you stop managing perception and start owning your perspective If you’ve ever thought: “I don’t want to upset anyone” “What if people judge me?” “I should probably tone this down…” This episode will challenge you in the best way. You cannot build a powerful personal brand while prioritising approval. Authority is built by standing somewhere, not blending in everywhere. 👑 WANT MORE OF THIS? I’m considering running a live personal brand workshop where I teach my full method for building authority, visibility, and a brand people actually remember. If that’s something you’d want: 👉🏽 Send me a DM on Instagram or 👉🏽 Leave a comment on Spotify and tell me “I’m in.” Your responses will decide if I run it. Chapters 00:00:00 Caring What People Think Is Ruining Your Brand 00:04:25 The Green Bush Analogy: Why Criticism Hurts 00:07:05 The Truth About Putting Yourself Out There 00:08:43 When Someone Triggers You: The Gift in Disguise 00:11:15 The Power of FWOT: Living Unapologetically 00:12:00 Building Thick Skin: Your Invitation to Practice 00:13:17 Becoming Untouchable: The Mission Over Opinions 00:16:21 The Celebrity Mindset: Look Forward to the Critics 00:17:57 Personal Branding Masterclass 00:19:13 Your Mission on This Planet 📲 LET’S CONNECT If this episode hit, take a screenshot, share it to your Instagram Stories and tag me @thequeenofconfidence https://www.instagram.com/thequeenofconfidence Or, if you’re listening on Spotify, drop a comment: What’s one way you’ve been holding back because of other people’s opinions? Because the moment you stop performing for approval… Your brand starts working for you.
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    19 minutos
  • The Energetic Shift That Makes You Unforgettable :How to Be Felt Without Saying a Word

    The Energetic Shift That Makes You Unforgettable :How to Be Felt Without Saying a Word
    Jan 19 2026
    Before you even open your mouth, people are already feeling you. Your energy walks into the room before your words do. This lesson is all about presence, not performative, not loud, not forced. We’re talking about grounded, magnetic energy that holds weight. That commands respect. You’ll learn the psychology of presence, how to shift your nervous system into calm confidence, and how to use breath, posture, and stillness to take up space without overcompensating. This isn’t about being the loudest. It’s about being the most anchored. Because when you’re regulated, rooted, and intentional—people listen. Not because you yelled… But because they felt you. Chapters 00:00:00 The Energy You're Broadcasting Right Now 00:00:22 You Don't Have to Be Loud to Be Powerful 00:00:45 Energetic Presence: How to Be Felt Without Speaking 00:01:15 The Lion in the Room: Understanding True Presence 00:03:08 What Presence Really Is: Safety, Confidence, and Congruence 00:04:35 The Insecurity Trap: How Self-Obsession Kills Presence 00:06:41 93% of Communication Is Nonverbal 00:08:02 Your Nervous System Doesn't Lie 00:09:24 Confidence Is Frequency: Contracting vs. Expanding 00:09:55 Are You Leaking or Anchoring Your Power? 00:10:47 Commanding Attention Without Overcompensating 00:11:18 The Power of Stillness and Silence 00:12:21 Body Language Mastery: Posture, Movement, and Eye Contact 00:16:30 The Final Shift: Becoming the Lioness in the Room ✨ Reflection Prompts: 👑 What kind of energy do you usually bring into a room? Is it grounded, chaotic, avoidant, performative? 👑 What does it feel like when someone walks in and you can immediately sense their presence? 👑 What would it look like to bring more intention into your presence this week—at a meeting, a dinner, or even a social media post? 👑 WORK WITH ME ♟️ The Queen’s Table High-level mentorship for women ready to build authority, visibility, and legacy. 👉🏽 https://thequeenofconfidence.com/the-queens-table/ 👑 The Next Level For women ready to grow their confidence, audience, and income. 👉🏽 https://thequeenofconfidence.com/nextlevel/ 📚 MY BOOKS Becoming Magnetic Confidence Feels Like Sh*t 👉🏽 https://the-queen-of-confidence.myshopify.com 📲 LET’S CONNECT If this episode hit, let me know. 👉🏽 Come and DM me on Instagram and tell me where you noticed yourself leaking or anchoring your power. 👉🏽 Or leave a comment on Spotify and share what landed for you.
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    17 minutos
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